Gummy Bear CBD Edibles for Sleep

Sufficient sleep is important for optimum productivity. This article highlights gummy bear CBD edibles for sleep, including what they are, CBD gummies dosage for sleep, and factors to consider while purchasing CBD gummies for sleep.

The cannabis industry is revolutionizing every day. More products are being introduced in the market. CBD gummy bear edibles are at the top of many individuals' charts. This product is tasty, quick, and convenient. CBD gummy bears provide various medical benefits, including tackling sleeping conditions such as insomnia and circadian myth disorders. It's hard getting the seven hours of sleep needed for optimum productivity. Most individuals require sleeping aids. However, synthetic sleeping aids are not highly recommended since they cause dependence and other side effects. CBD gummies are non-dependent and cause any side effects when taken in the required amount.

How Do CBD Oil Gummies Work?

Currently, there is no proof scientifically of how CBD gummies function. Moltke & Hindocha (2021) stated that gummies are beneficial in dealing with sleep disorders. The users who were getting sleepless nights experienced better sleep after taking the CBD Infused Gummies. A sleepless night can result from insomnia, a busy day, frustrations, and obstructive sleep. You can try the following sign after experiencing the signs mentioned. They contain some melatonin elements that can assist one in getting quality sleep.

CBD Oil Gummies can also assist in relieving anxiety and stress. Nowadays, people get stressed for many reasons. Some can be genetic, medical, or chemistry of the brain. Environmental stress can be another reason, related to some pressure from the workplace, among other reasons. These are some reasons why people may experience sleepless nights and feel stressed and anxious. Ingesting the gummies may assist some people in coping with anxiety and stress. You must chew the required amount, and after a short period, you start experiencing some relaxing and cooling effects for the whole body.

Understanding CBD Gummy Bears Edibles

CBD gummy bears edibles contain CBD as one of their main active ingredients. CBD, also known as cannabidiol, is one of the active chemical compounds in the hemp plant. Unlike tetrahydro cannabidiol (THC), another prevalent compound in the cannabis plant, it is non –intricating; it can't produce the high effect. CBD gummy bears are available in various flavors, sizes, and shapes. They are popular among newbies since they are convenient, delicious, and offer maximum discretion.

Gummy Bear CBD Edibles for Sleep

Cooray et al. (2020) noted that CBD interacts with the body's endocannabinoid system (ECS), a signaling system responsible forkey body functions, including sleep, pain, memory, appetite, and mood. CBD contains analgesic and anti-inflammatory qualities tackling pain, one of the major causes of sleep discrepancies.

Crippa et al. (2018) confirmed that its anxiolytic and anti-anxiety properties help alleviate anxiety and stress, another major cause of low-quality sleep. CBD deals with anxiety by increasing the production of the feel-good hormones dopamine and serotonin. Simultaneously it reduces the release of cortisol, the hormone responsible for stressful and anxious thoughts. Taking CBD gummy bears promotes a sense of calmness and relaxation, helping you wind down after a long and tiresome day.

Some of the sleeping conditions CBD gummy bears deal with include:

CBD and insomnia

One of the major parts of the brain is the hypothalamus which is responsible for sleep-related functions such as synchronizing sleep patterns. Henson et al.(2022) commented that CBD gummy bears help individuals with insomnia since it interacts with the hypothallus to maintain stress levels. Insomnia is caused by overactive stress that interferes with our rest time. Luckily, cannabidiol minimizes this unregulated stress hormone cycle, equalizing the circadianrhythm cycle.

CBD and Sleep-Wake Cycle Disorders

Sleep-wake cycle disorders result when the body's clock is misbalanced, dictating the time for falling asleep and waking up. It develops for various reasons, including a change in sleeping habits due to work, aging, and genetics.

Taking CBD gummy bears improves sleep quality and quantity since it ensures that the body manages REM sleep without interruption.

CBD and Restless Leg Syndrome

Restless leg syndrome is a condition causing the legs to move uncontrollably. As a result, it may affect sleep quantity. According to Ali et al.(2021), cannabidiol minimizes abnormal nerve firings frequency, which causes involuntary muscle twitching. This has been proven beneficial, especially to individuals who wake up many times because of limb movement.

Risks of Using CBD Gummy Bears for Sleep

Although CBD is considered safe, it is vital to consult your doctor before adding it to your supplemental regime. Combining CBD and other drugs may increase the production of liver enzymes. Drugs to avoid while using CBD include statins, blood thinners, and anti-inflammatories.

Holden et al. (2022) suggested that taking CBD in higher amounts causes multiple side effects, including:

• Fatigue
• Dry mouth
• Changes in weight and appetite
• Grogginess
• Nausea

Ensure to consume the right amount as instructed by your doctor.

CBD Gummy Bears Dosage for Sleep

There is no standard dosage for CBD gummy bears. What might work for you might not work for another individual. The rule of thumb is to begin low and slow and observe how the body reacts to it. You may gradually increase the dosage if you do not acquire your desired results.

Some of the factors that influence dosage include:

• Body metabolism
• Body weight and height
• Age
• Sex

How to Choose the Best CBD Gummy Bear Edibles for Sleep

Since the CBD market is not yet regulated by the Food and Standard Agency, many companies are taking advantage of this to produce low-quality CBD products. There are various factors to consider, such as:

The CBD Source

Ensure that your product is extracted from the hemp plant rather than the marijuana plant. The hemp plant contains more CBD than THC, while the marijuana plant is highly concentrated with THC than CBD.

THC and CBD Concentration

Since you are purchasing gummies for anxiety relief, choosing a highly concentrated product with CBD is advisable to give you the required relief. Ensure its THC levels do not exceed 0.2 percent to avoid any mind-altering effects.

Potency

Choose a highly potent product since it provides better results.

Lab Reports

Ensure the product has proof of third-party lab test reports and certificate of analysis since they confirm the product's safety and quality. Additionally, they outline the cannabinoid content levels and the presence of toxic materials such as heavy metals and pesticides.

Summary

CBD gummy bears interact with the body's endocannabinoid system receptors, tackling various sleeping conditions. CBD indirectly improves sleep by dealing with pain and anxiety, the two major causes of sleep disturbances. Packed with powerful anti-inflammatory and analgesic properties, it blocks the pain signals traveling toward the brain neurons providing pain relief. It contains anti-anxiety properties that help alleviate anxiety and stress. It increases the production of feel-good hormones and decreases the stress hormone release, resulting in calmness and relaxation. Discussing dosage with your medical doctor to help you know the required amount for your condition is important. Also, begin with a lower dosage to see how the body reacts to it.

References

Ali, A., & Gupta, P. K. (2021). Change in Refractive Error Associated With the Use of Cannabidiol Oil. Cureus, 13(4).

Cooray, R., Gupta, V., &Suphioglu, C. (2020). Current aspects of the endocannabinoid system and targeted THC and CBD phytocannabinoids as potential therapeutics for Parkinson's and Alzheimer's diseases: a review. Molecular Neurobiology, 57(11), 4878-4890.

Crippa, J. A., Guimarães, F. S., Campos, A. C., &Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.

Henson, J. D., Vitetta, L., & Hall, S. (2022). Tetrahydrocannabinol and cannabidiol medicines for chronic pain and mental health conditions. Inflammopharmacology, 1-12.

Holden, S. K., Domen, C. H., Sillau, S., Liu, Y., &Leehey, M. A. (2022). Higher Risk, Higher Reward? Self‐Reported Effects of Real‐World Cannabis Use in Parkinson's Disease. Movement disorders clinical practice, 9(3), 340-350.

Dr Amalia Annaradnam, MBBS BSc MRCGP DRCOG DFSRH, Grace Belgravia

GABRIELA PEACOCK, BSC HONS, MBANT, Grace Belgravia

Lorna Driver-Davies, BA (hons), HD, DHNP, mNNA, CHNC registered, Grace Belgravia

MAY SIMPKIN, BA HONS, HD, DHNP, MNNA, CHNC REGISTERED, Nutritional Therapist, Grace Belgravia

DR IVANA ROSENZWEIG, MD, DIPL IN CLINICAL NEUROLOGY, MSC IN EPILEPTOLOGY, PHD (CAMBRIDGE), MRCPSYCH, Grace Belgravia

PADMA SHANKAR CORAM, Lifestyle and Wellness, Grace Belgravia