CBD + Melatonin Gummies For A Good Night's Sleep

CBD and melatonin gummies are ideal for a good night's sleep. Some of the factors considered when planning on using CBD and melatonin gummies include; the benefits of melatonin, how CBD and melatonin are related to sleep and how CBD is related to sleep.

CBD and melatonin products have become the new trend in the market. These products help with sleep disorders. Melatonin resets the time of sleep, especially for those that do not have a normal sleeping schedule or pattern. They are taken sublingually when one plans to sleep or has difficulty getting some sleep. However, it is important to get some insights into these products' use, importance, and side effects.

Melatonin Benefits

Melatonin is a chemical in the brain. However, the amount that is produced reduces with age. It plays a vital role in regulating biological rhythms such as sleep and wake functions daily. Newborns have a lot of melatonin, which explains why they sleep so much. It is in high concentration until their teens or even their college years. However, there are instances where one has a wide range of melatonin production compared to others. This is brought about by genetic factors, which explains why some people have insomnia and is noticeable within the family.

According to Masters et al. (2014), melatonin is a sleep hormone. It belongs to the family of neurotransmitters such as serotonin, making it a naturally occurring indolamine. Therefore, melatonin and serotonin are related, and a serotonin deficiency may result in the levels of melatonin decreasing. Hu et al. (2015) suggested that melatonin supports the quality of sleep that is healthy as it is related to sleep deficiency, awakening, and falling asleep. Melatonin has positively been known to support the onset of normal sleep, efficiency, maintenance, and activity within a week of supplementation compared to the placebo.

Halson (2014) suggested that the quality, onset, duration, and depth of sleep can be supported by supplementing melatonin without the effects of daytime drowsiness. In addition, Chen et al.  (2012) showed that melatonin is used as an antioxidant that supports immune function and cardiovascular health.

Melatonin And Sleep

Not only does melatonin help keep people asleep during the night, but it also has a lot to do with the time one goes to sleep. It helps keep time in the body functions, especially the circadian rhythm. Melatonin is believed to be released in platelets, gastrointestinal, bone marrow, skin, eyes, and lymphocytes; it is regulated primarily by the pineal gland behind the forehead. A dose of melatonin is released into the head, this assists in putting one deep into sleep.

Mostly, people do not go to sleep early since the effect of the melatonin wears off 3-4 hours. Artificial lights also play a role in melatonin and sleep. Exposure to light for a brief second may push the natural melatonin back for some hours, making it possible to miss nature's cue that it is time to sleep.

CBD And Sleep

Moltke & Hindocha (2021)  noted that CBD has focused on the benefits for anxiety disorder, general feelings of anxiousness, and perceived stress. This has helped patients with sleep deprivation conditions that are anxiety-related, and sleep disruption is a common thing. The study showed that CBD supports anxiety-related sleep concerns and stress.

CBD And Melatonin Together

Ibeas et al. (2015) showed that melatonin supports sleep onset, whereas CBD has anxiolytic properties that help the consumer relax and sleep throughout the night. The combination of CBD and melatonin gummies may be of assistance when supporting overall sleep. In most cases, CBD has been found to make people more alert without increased anxiety. Using CBD at night may help people relax and sleep peacefully. The combination of CBD and melatonin gummies, especially at night and for a short period, may make it easy to address some substantial sleep concerns. This is because melatonin may offset the effects of CBD on being awake.

Melatonin Is Likely Not To Be A Long-Term Solution

It is not advisable to use it for a longer time. This is because melatonin is naturally produced in the body and doesn't need to be added through other means. However, some factors can disrupt melatonin. Some include late-night use of devices, time changes, and screwy sleep schedules. This can make the production of melatonin drop and wear off and lead to one having difficulty getting some sleep.

Melatonin should only be used for a short period of restful sleep for a few nights or weeks. If one is considering using melatonin for a longer period, they should be sure that it is under the guidance of a qualified health practitioner.

Conclusion

A combination of CBD and melatonin is ideal for good sleep. CBD has anxiolytic properties that help one relax, alleviating anxiety that may cause sleeplessness. Melatonin helps in promoting sleep by working in tandem with the circadian rhythm. Once people have established a normal sleeping schedule, they can reduce the amount of melatonin -CBD gummies. Consumers are advised to consult a physician before using this combination. To determine the dosage of melatonin appropriate for the user.

Reference

Chen, Y. C., Tain, Y. L., Sheen, J. M., & Huang, L. T. (2012). Melatonin utility in neonates and children. Journal of the Formosan Medical Association, 111(2), 57-66.

Halson, S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44(1), 13-23.

Hu, R. F., Jiang, X. Y., Hegadoren, K. M., & Zhang, Y. H. (2015). Effects of earplugs and eye masks combined with relaxing music on sleep, melatonin and cortisol levels in ICU patients: a randomized controlled trial. Critical care, 19(1), 1-9.

Ibeas Bih, C., Chen, T., Nunn, A. V., Bazelot, M., Dallas, M., & Whalley, B. J. (2015). Molecular targets of cannabidiol in neurological disorders. Neurotherapeutics, 12(4), 699-730.

Sletten, T. L., Vincenzi, S., Redman, J. R., Lockley, S. W., & Rajaratnam, S. M. (2010). Timing of sleep and its relationship with the endogenous melatonin rhythm. Frontiers in Neurology, 1, 137.

Masters, A., Pandi-Perumal, S. R., Seixas, A., Girardin, J. L., & McFarlane, S. I. (2014). Melatonin, the hormone of darkness: from sleep promotion to ebola treatment. Brain disorders & therapy, 4(1).

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.