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  • by Nicola Boulton December 13, 2023 5 min read

    Will CBD Gummies Help with Stress?

    CBD gummies are effective in relieving stress and related health conditions. This article focuses on whether CBD gummies can help with stress, the advantages, and the side effects of using CBD gummies.

    CBD gummies refer to edibles that are infused with CBD oil. They are available in various fruity flavors, potencies, colors, and sizes. Stress is a feeling of emotional or physical tension. People experience some form of stress. It can affect mental and physical health. Though there is no medical stress cure, people opt to use alternative sources of stress relief, such as Cannabidiol (CBD). Amongst the various forms of CBD, CBD gummies have gained popularity in relieving stress and anxiety.

    CBD Gummies

    According to Moltke &Hindocha (2021), CBD gummies contain cannabidiol to manage stress. This compound regulates factors such as the production of cortisol, the main stress hormone. CBD gummies can help manage stress triggers such as anxiety, depression, and pain. They give users a feeling of calmness and stress relief without producing high effects of intoxication. Legal (2022) stated that CBD edibles are helpful to people suffering from chronic pains. Once consumed, they help to maintain the sleep cycle. Although there are some anti-depressing medicines, there is no cure for stress. Some medicines to relieve stress have major side effects, butCBD gummies are more effective.

    According to Mustafa et al. (2015), stress can lead to chest pains, fatigue, headaches, and muscle tension in the body. It can affect your mood by causing loss of focus, restlessness, and anxiety. Stress can affect your behavior leading to anger, overreacting, and drug abuse. It can accelerate the progression of other health issues, for example, heart diseases, high blood pressure, and diabetes, and may worsen these conditions to lead to an uncertain death. Thompson et al. (2022) claimed that CBD helps to boost mental state by giving individuals less brain fog and more clarity.

    Dosage of CBD Gummies for Stress Relief

    CBD gummies should be consumed orally. You can chew them to relieve stress. The amount of dosage required for stress relief varies due to various factors. These factors include the following:

    • Weight
    • Metabolism
    • The desired effect after consumption
    • Stress level
    • Tolerance to CBD influence dosage

    The weightof an individual determinesthe dosageof CBD gummies. Hyson (2022) suggested that taking 1-5 mg per 10 pounds of body weight is advisable. Starting with a lower dosage and increasing gradually is better because it helps you achieve the right dosage in relieving stress. However, there is no universal dosage recommendation for CBD.

    How to Buy CBD Gummies for Stress Relief

    You can buy CBD gummies online or in a local physical retail store. Get a product that guarantees efficiency and safety. Buying high-quality gummies can be challenging due to the lack of strict regulations. It is important to consider the following factors to help you buy the right products for stress relief:

    Consult with Your Doctor

    Consult your doctor to get the right recommendation. Your doctor can tell you whether you need CBD gummies for stress relief.

    CBD Type and Ingredients

    According to Working (2022), there are three main CBD types: CBD isolates, CBD Broad-spectrum, and full-spectrum CBD. CBD isolates are the pure form of CBD. Broad-spectrum CBD contains phytochemicals in cannabis but not THC, while full-spectrum CBD contains all phytochemicals that occur naturally in CBD and trace amounts of THC.

    Some gummies are organic, while others contain artificial ingredients. Educating yourself about CBD types and ingredients is better before buying your favorite.

    Consider Premium CBD Gummies Brands.

    Premium brands have created a good reputation for selling high-quality CBD products. They sell organically manufactured CBD gummies and have minimal risks after consumption. They are very effective in relieving stress.

    Advantages of Using CBD Gummies for Stress Relief

    CBD Gummies Have a Long-Lasting Shelf Life

    Lachenmeiere et al. (2021) revealed that the shelf life of CBD gummies is one year or more if you store them correctly. You can buy them in large amounts to use for a long period.

    They Are Beginners Friendly.

    Gummies are easy to use. You only need to enjoy the gummy like any other candy since CBD is contained in them. You don't need to worry about the dosage.

    CBD Gummies Have a Good Taste

    Gummies contain other ingredients, such as organic cane sugar and syrups, giving them a sweet taste. This gives them an advantage over other CBD products, such as tasteless capsules.

    They Have a Pleasant Flavour

    Unlike capsules, CBD gummies are available in various fruity flavors, for example, lemon, orange, pineapple, and many others. Users have options to choose from.

    CBD Gummies Are Portable

    CBD gummies are packed into portable packages. They are convenient to carry when you move from one place to another.

    Side Effects of CBD Gummies

    Brown &Winterstein (2019) proved that CBD gummies are associated with many benefits,although users can still experience some possible side effects;

    • Nausea
    • Fatigue
    • Diarrhea
    • Change In weight
    • Digestive discomfort
    • Dry eyes
    • Dry mouth


    Many people prefer CBD gummies because they are portable, have a long shelf line, and have a wide range of fruity flavors. It is good to have a better understanding of different types of CBD gummies before buying. Educating yourself about CBD edibles in the market is important to ensure you buy safe products. Since buying them can be challenging, consulting your doctor to know the best type with the right ingredients can help you identify a product offering stress relief and other benefits.


    Brown, J. D., &Winterstein, A. G. (2019). Potential Adverse Drug Events And Drug-Drug Interactions With Medical And Consumer Cannabidiol (CBD) Use. Journal Of Clinical Medicine, 8(7), 989.

    Hyson, P. (2022). Best CBD Oil For Cats: Top 7 Brands Reviewed. ORDER, 1, 00.

    Lachenmeier, D. W., Habel, S., Fischer, B., Herbi, F., Zerbe, Y., Bock, V., ... &Sproll, C. (2019). Does Tetrahydrocannabinol (THC) Contamination cause Adverse Effects Of Cannabidiol (CBD) Products? F1000Research, 8.

    Legal, I. C. (2022). CBD Benefits: What CBD Might Help With And Potential Uses For CBD. Sign, 55.

    Moltke, J., &Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

    Mustafa, M., Illzam, E. M., Muniandy, R. K., Hashmi, M. I., Sharifa, A. M., & Nang, M. K. (2015). Causes And Prevention Of Occupational Stress. IOSR Journal Of Dental And Medical Sciences, 14(11), 98-104.

    Thompson, C. M., Ridenour, K. B., Blackburn, K. G., Barrett, A. K., & Babu, S. (2022). Using Crowdsourced Medicine To Manage Uncertainty On Reddit: The Case Of COVID-19 Long-Haulers. Patient Education And Counseling, 105(2), 322-330.

    Working, W. S. C. S. (2022). How Much CBD Should I Take The First Time? Sign, 62.

    Nicola Boulton
    Nicola Boulton

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