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  • by Nicola Boulton August 17, 2022 5 min read


    Sports. An activity that has captured the world by storm, from athletes to fanatics who are ardent about watching and supporting their favorite sport. Whether it is during the summer, the winter, or spring, sports is an activity that crosses the boundaries and seeks to establish a sense of fulfillment, especially for the athletes involved.

     Workout and yoga may also be an integral part of an athlete’s life, as working out help strengthen their muscles for the next challenge. In contrast, yoga aims to reduce anxiety by incorporating meditation and slightly strenuous exercises.


    Workouts, yoga, and winter sports engage the muscles frequently, leading to muscle spasms and rigidity. Athletes seek to mitigate this by applying topical CBD to relieve muscle pains, but how exactly does topical CBD do this? Continue reading this article to discover the benefits of CBD topicals for yoga, workouts, and winter sports.

    What is CBD?

    With the excitement surrounding cannabinoid (CBD), it is important to dissect what it is exactly and its connection to cannabis.

    According to  Johnson et al.(2010), CBD is a non-psychoactive chemical compound found in hemp. Hemp and marijuana and plant strains of the cannabis plant both contain CBD and psychoactive tetrahydrocannabinol (THC). Therefore, while CBD does not cause any “high” effects on the user, THC is known for its psychoactive effects and is prevalent in marijuana which is classified as an illegal drug under federal law.

    Furthermore, other chemical compounds found in hemp are terpenes and flavonoids. Flavonoids Crippa et al. (2004) noted that terpenes treat mood and anxiety disorders and possess neuroprotective, anti-inflammatory, anti-bacterial, and anti-microbial properties beneficial in relieving muscle stiffness and pains.

    Is CBD legal?

    Due to its close association with cannabis, and its common confusion with marijuana, it is important to underline that CBD is indeed legal under federal law. This is after Congress passed the Farm Bill in 2018, which reclassified hemp as a non-intoxicating compound and removed it from the legal definition of marijuana according to the Controlled Substances Act. However, states have developed laws to regulate the administration of CBD in retrospect to the legislation. Thirty-six states have legalized CBD for medical use, while 14 other states have legalized CBD for recreational use.

    CBD: How It Works And Its Safety Level

    Topical CBD is CBD infused with organic essential oils such as lavender to produce creams, lotions, balms and salves, ointments, sprays, and gels. Topical CBD is applied to the skin, which has two layers: the outer layer, the epidermis, and the inner layer, the dermis. Despite blood vessels in the inner layer, topical CBD is not exactly absorbed into the bloodstream. Instead, it interacts with the endocannabinoid system in the bran through endocannabinoid receptors, thus facilitating pain alleviation.

    Limited Edition Targeted Topical CBD For Yoga, Workouts, And Winter Sports

    Athletes, gym enthusiasts, and winter sports athletes frequently exercise to keep their bodies in shape. For winter sports athletes, skiing and surfing on the snow require having strong, flexible muscles that keep them balanced as they participate in such activities. Furthermore, other athletes, such as football and basketball athletes, besides regular gym-goers, work out for several hours to ensure they have the physical strength and stamina to participate in their respective activities. Yoga, which aims to calm the nerves by incorporating meditation techniques, also has powerful exercise activities to strengthen body muscles.

    Even as these activities aim to strengthen the body, one would become exhausted after a strenuous workout, resulting in muscle spasms and rigidity. Many athletes and yoga enthusiasts apply topical CBD as it seeks to mitigate these effects and improve one’s mood. Learn more about topical cbd for workout

    Benefits Of Applying Topical CBD

    Alleviating Anxiety And Nervousness And Improving Mood

    Winter sports athletes engage in sporting activities such as skiing and surfing. Furthermore, workout enthusiasts, including football and rugby athletes, participate in huge competitions while representing their country. Such an environment presents an opportunity to win and showcase one’s skills, but it is also coupled with anxiety and stress, especially before the competitions begin.

    To alleviate stress and anxiety, athletes apply topical CBD. This would warm up their muscles, and the interaction of topical CBD with the endocannabinoid system would send impulses that would limit cortisol secretion, the stress hormone. A focused and relaxed mind would enable an athlete to perform his activities with confidence and top-notch skill.


    CBD Presents Little To No Side Effects

    Winter sport athletes and regular gym-goers tend to purchase over-the-counter drugs to reduce muscle pain and inflammation. However, these drugs have various side effects on the body, such as diarrhea, drowsiness, nausea, and migraines. As mentioned, topical CBD is applied on the skin and thus is not absorbed into the bloodstream. Therefore, topical CBD is safer and better as it does not produce any side effects since it only interacts with the endocannabinoid system. The endocannabinoid system regulates homeostatic processes, thus maintaining a state of balance in the body.

    Topical CBD Improves Sleep

    According to Plan (2021), getting the right amount of sleep improves cognitive functions and gears up the body for readiness against any tough challenge. However, it may be difficult for athletes and yoga enthusiasts to get the right amount of sleep due to restlessness caused by rigidity in muscles and muscle inflammation. Brewer (2019) observed that poor sleep poses certain health risks, such as inhibited brain function, increased weight, and impaired hormonal activity. Applying topical CBD would help reduce inflammation and muscle pain due to its anti-inflammatory and anti-oxidant properties. Furthermore, topical CBD reduces stress and anxiety, impeding quality sleep.

    Can Topical CBD Show Up In Drug Tests?

    Since CBD is not psychoactive, it may not necessarily test positive in a drug test. However, psychoactive THC is known to appear in drug tests and is considered illegal due to its psychoactive properties. Therefore, use broad-spectrum CBD or isolate CBD, which contains zero traces of psychoactive THC, to avoid testing positive for doping.


    Topical CBD can be applied for yoga, workout, and winter sports athletes due to its ability to reduce anxiety, stress, muscle pain, and inflammation. Always remember to ascertain the quality of topical CBD you purchase by reading customer reviews and ensuring that the product has undergone intensive third-party testing.


    Brewer, D. (2019). The Science, Techniques, and Tips for How to Get To Sleep. Lulu. com.

    Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology9, 2009

    Johnson, J. R., Burnell-Nugent, M., Lossignol, D., Ganae-Motan, E. D., Potts, R., & Fallon, M. T. (2010). Multicenter, double-blind, randomized, placebo-controlled, parallel-group study of the efficacy, safety, and tolerability of THC: CBD extract and THC extract in patients with intractable cancer-related pain. Journal of pain and symptom management39(2), 167-179.

    Plan, C. M. (2021). Tips to get restful sleep at night. Sleep.

    Nicola Boulton
    Nicola Boulton

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