Can CBD Products Help Me with Anxiety?
Can CBD Products Help Me with Anxiety?
CBD is used to help people with anxiety. This article explains CBD products for anxiety, including; how they work, how to use and their dosage.
CBD frequently addresses many things, such as anxiety, sleep and mood. Recent research has discovered that CBD can lessen anxiety, although more information is required. It can be taken in many different forms, either through edibles, taking them sublingually or vaping. CBD makes individuals feel calm and relaxed after a long and tiring day.People mostly use it since it does not contain THC, making users feel high. Use this article to learn more about CBD for anxiety.
What Is CBD?
CBD is a substance derived from the cannabis sativa plant. It is well known for its potential benefits for the human body. It is legal in the UK if it contains a THC below 0.2%. THC is a known compound making individuals feel high. However, CBD does not alter the mental states of users. Instead, it provides various health benefits. According toPeruvian et al. (2022), CBD has anti-inflammatory properties addressing conditions like multiple sclerosis, Alzheimer's disease, cardiovascular diseases, inflammatory bowel disease and general pain. It inhibits some enzymes activating inflammation in the body. CBD is frequently derived and isolated from the cannabis sativa plant to make edibles, oils and supplements. Moltke &Hindocha (2021) claimed that CBD could treat some disorders like depression, anxiety, pain and trouble sleeping.
How CBD Works for Anxiety
The human body has an endocannabinoid system for controlling many functions like immune and inflammatory responses, mood, sleep, pain, appetite, fertility and reproduction. When individuals consume CBD, it triggers the nervous system and the brain related to anxiety, stress, mood, inflammation and other mental and physical functions. According to Patel et al. (2017), CBD engages with the serotonin 5-HT1A receptor, cannabinoid type 1 receptor and other brain receptors controlling anxiety-induced actions and fear. According to Sartori &Singewald (2019), CBD products could treat several kinds of anxiety conditions, such as social anxiety disorders (SAD), obsessive-compulsive disorder (OCD), panic disorder (PD), post-traumatic stress disorder (PTSD) and generalized anxiety disorder (GAD). Shapiro & Burchell (2012)conducted on several participants for depression and anxiety. Capano et al. (2020) found that many participants reported an enhancement in their general quality of life after taking CBD. The study above also suggested that participants reported improvements in their capability to conduct their everyday functions and lessen anxiety, pain and depression symptoms.Larsen et al. (2020)conducted the effects of CBD at different dosages across several participants having various diseases. The study above showed that participants with no mental health-related symptoms experienced significant improvements in depression and anxiety.
CBD Dosage for Anxiety
Individuals should consult their doctor when interested in using CBD products for anxiety. They will help them determine the right dosage. New users are advised to start with small doses to see how their body reacts and increase when it responds well. According to Diebold et al. (2019), a bigger CBD dosage is likely to be more effective in reducing anxiety than less dosage. More research is needed to determine the right dosage to treat anxiety. The CBD dose changes significantly depending on individuals' physiology and their symptoms.Vaughn &Kulpa (2020)displayed significant changes in CBD dosages, fluctuating from six to four hundred milligrams for each dosage. This fluctuation highlights the need for large-scale,high-quality clinical trials to determine consistent dosage and logical usage strategies for CBD treatment.
How to Use CBD for Anxiety
There are many ways individuals can use CBD to treat anxiety. Optimum CBD consumption changes from one individual to another. One way may work best for one than another. below is the form individuals can take CBD to treat anxiety.
Tinctures and Oils
Some people prefer taking CBD in the form of tinctures and oils. These are taken orally using a dropper.
Edibles
Some individuals prefer consuming CBD through edibles due to their fruit-flavoured and sweet taste. They are also chewable, which makes it enjoyable to take them. They include CBD gummies, CBD chocolates, CBD cookies, CBD mints and others. When individuals consume these, they experience improvement in their anxiety.
Vaping and Smoking
Vaping is another method that individuals use to feel the benefits of CBD. It involves the use of a cartridge containing CBD oil. This method allows CBD to penetrate the bloodstream, making individuals feel the effects faster.Struik& Yang (2021) claimed that Vaping makes users feel improvements in anxiety faster. However, individuals should be careful when using this method since it can expose them to carcinogens.
Topicals
Topicals are administered into the skin directly. These include CBD-infused salves, creams, lotions and transdermal patches. Topicals are the best options for treating regionalized pain or skin disorders such as eczema. Rub (2022) proved that when CBD topicals are applied to the skin, individuals feel relaxed and calm and experience improvement in their anxiety and pain.
Is CBD for Anxiety Legal in the UK?
CBD for anxiety is legal in the UK as long as the amount of THC in it contains less than 0.2%. THC is derived from the cannabis sativa plant. It is a psychoactive compound making individuals feel high. However, when combined in small amounts with CBD, they bring potential benefits to the human body. In the UK, individuals can enjoy the benefits of CBD without fear because it is permitted. However, when travelling to other states, they should determine whether the state they travel to, CBD, is legalized before carrying any CBD product.
Can CBD for Anxiety Make You Feel High?
CBD cannot make individuals feel high. It makes them feel calm and relaxed and experience improvements in their anxiety, pain and sleep. CBD does not contain THC; if present, it is in small amounts that cannot make individuals feel high. THC plays a major role in altering the mental states of users. CBD for anxiety does not contain THC, helping users feel calm and focused in their daily activities.
Conclusion
CBD is used y people suffering from anxiety, the most famous mental health ailment. This treatment is not regulated, so the dosage and quality can change extensively between manufacturers and products. When individuals decide to take CBD for anxiety, they should consult their doctor first to give them direction on what dosage to take, where to buy the product and the best form of CBD to take for effective results. Since there is no specific dosage for CBD for anxiety, individuals should start with small dosages and increase them gradually when their bodies respond well. When looking for a CBD product for anxiety, individuals should buy from a reputable company and ensure that it does not contain large amounts of THC that could turn them high instead of reducing their anxiety.
References
Capano, A., Weaver, R., & Burkman, E. (2020). Evaluation Of The Effects Of CBD Hemp Extract On Opioid Use And Quality Of Life Indicators In Chronic Pain Patients: A Prospective Cohort Study. Postgraduate Medicine, 132(1), 56-61.
Diebold, K. A., Schwark, W. S., Wolf, L., &Wakshlag, J. J. (2019). Single-Dose Pharmacokinetics And Preliminary Safety Assessment Using CBD-Rich Hemp Nutraceutical In Healthy Dogs And Cats. Animals, 9(10), 832.
Larsen, C., &Shahinas, J. (2020). Dosage, Efficacy, And Safety Of Cannabidiol Administration In Adults: A Systematic Review Of Human Trials. Journal Of Clinical Medicine Research, 12(3), 129.
Moltke, J., &Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.
Patel, S., Hill, M. N., Cheer, J. F., Wotjak, C. T., & Holmes, A. (2017). The Endocannabinoid System As A Target For Novel Anxiolytic Drugs. Neuroscience &Biobehavioral Reviews, 76, 56-66.
Peyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2022). The Anti-Inflammatory Effects Of Cannabidiol (CBD) On Acne. Journal Of Inflammation Research, 15, 2795.
Rub, X. C. (2022). Best CBD Creams To Buy (2022) Top-Rated CBD Salves Balms That Work. Sign, 58.
Sartori, S. B., &Singewald, N. (2019). Novel Pharmacological Targets In Drug Development For The Treatment Of Anxiety And Anxiety-Related Disorders. Pharmacology & Therapeutics, 204, 107402.
Shapiro, G. K., & Burchell, B. J. (2012). Measuring Financial Anxiety. Journal Of Neuroscience, Psychology, And Economics, 5(2), 92.
Struik, L., & Yang, Y. (2021). E-Cigarette Cessation: Content Analysis Of A Quit Vaping Community On Reddit. Journal Of Medical Internet Research, 23(10), E28303.
Vaughn, D., Kulpa, J., &Paulionis, L. (2020). Preliminary Investigation Of The Safety Of Escalating Cannabinoid Doses In Healthy Dogs. Frontiers In Veterinary Science, 7, 51.
