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  • by Nicola Boulton September 28, 2022 5 min read

    Does CBD Help with Stress?         

    CBD does aid in soothing stress. CBD products are safe because they are tested and do not form a habit. There is a wide range you can choose from with various administration methods.

    Stress is very normal, and everyone does experience it. Stress shows that you’re adjusting to change, but it becomes anxiety when it doesn’t go away after the stressor is gone. This means you will always feel anxious when you undergo that stressful experience again. Treatment for stress can include prescribed drugs, practicing mindfulness, and using CBD. Unlike prescription drugs, CBD is not habit-forming. Habit-forming drugs can make the stress more severe. This article will explain how CBD helps with stress and how to use it for maximum benefits.


    Cannabidiol, CBD, is among the many naturally occurring compounds in the cannabis plant. THC is also a common compound in cannabis plants. CBD does not induce a high feeling like THC. It is extracted from the hemp plant because it is rich in CBD and low in THC. The legal amount of THC in CBD products is 0.3%. After solvent or alcohol extraction, the crude CBD is purified and processed into the full-spectrum, broad-spectrum, and isolate CBD bases from which CBD products are made. The full spectrum has all the hemp plant terpenes, including 0.3% THC. On the other hand, broad-spectrum has all the terpenes except the THC, while CBD isolate is pure.

    Causes of Stress

    Different factors can cause stress because the body reacts to change. The factors may include traveling, financial problems like lousy debt, pain, insomnia, and other mental health disorders like PTSD, GAD, and social anxiety disorder. According to Ayyala et al. (2019) medical conditions can also cause stress to individuals. Learn more about how cbd impacts stress and weight gain?

    How CBD Helps with Stress

    The body consists of the endocannabinoid system, ECS, which has receptors in the nervous system and the corresponding body parts. The ECS is responsible for sending signals between the brain and other body parts using neurotransmitters. According to Moncrieff et al. (2022), serotonin is the common neurotransmitter responsible for regulating body functions like mood, anger, stress, and appetite. Vahid- Ansari et al. (2019) noted that low serotonin can be treated with SSRIs. The levels of serotonin will determine the mood or the levels of stress. Cooray & Suphioglu (2020) found that CBD binds with the ECS. When CBD binds with serotonin receptors, it slows the rate at which serotonin breaks down, resulting in a better mood or low-stress levels. CBD also aids sleep and soothes pain and inflammation, which will, in turn, reduce stress.

    Taking CBD for Stress

    CBD products for stress include gummies, oils and tinctures, vapes, and capsules. These products will determine the administering method, including inhalation, sublingual, ingestion, and topical.

    Inhalation Method

    This method involves vaping CBD and smoking hemp plant leaves, flowers, and buds. The delivery of CBD into the bloodstream is almost instant as it is absorbed alongside oxygen in the lungs. The effect of CBD can be felt after 15 to 20 minutes and last up to an hour.

    Sublingual Method

    In the sublingual method, drops of CBD oil are placed under the tongue for 60 seconds to allow absorption. Capillaries under the tongue will absorb the CBD into the bloodstream. The effect of CBD can be felt after 30 to 40 minutes and can last up to 2 hours. This method is faster when compared to the ingestion method because it cheats on metabolism.

    Ingestion Method

    In the ingestion method, CBD must undergo metabolism to be absorbed into the bloodstream. This method involves eating CBD gummies, capsules and adding CBD oil to meals and drinks like coffee. Depending on metabolism and tolerance to CBD, one should feel the effect after four hours, and it can last for 6 hours. Learn more about 5 simple ways to relieve stress in 2022

    Topical Method

    You can apply CBD products like oil to your skin. The skin has numerous ECS receptors that will readily bind with CBD. You can feel the effect of CBD after at least 4 hours, which will last for 8 hours.

    Are CBD Products Safe?

    CBD products are safe to use because of the third-party labs. These labs are not owned by CBD companies and have no interest in making profits. After testing, the manufacturers publish a certificate of analysis posted on the company’s website. The COA consists of the CBD profile and potency, hemp plant terpenes, and other chemical compounds like CBG and THC and their percentages. They test for heavy metals like lead, microbiological bacteria like fungi, and pesticides. Planting hemp is also done organically because of the delicate nature of the plants, which means they will absorb more compounds from the soil. The soil is tested for contamination before planting.

    Is CBD Legal?

    In most jurisdictions, the selling and use of CBD are legal. In the USA, federal law allows the buying and use of CBD if the THC level is 0.3%. Every USA state has its law on CBD. Some have fully legalized CBD, like New York. States like Idaho still have restrictions on CBD products. In Europe, most countries have legalized CBD, but the level of CBD should be 0.2%, except in France, which allows 0% THC levels. You should check with local authorities before buying CBD products if you are unsure about your country’s laws on CBD. Handling cannabis is a federal offense and is harshly punished in most jurisdictions.


    CBD does help with stress. CBD companies have products formulated to specifically aid sleep. You can buy such products online from the manufacturer or their official retailer. The CBD market is flooded with products in that it can be easier to get duped. The product choice will determine the administration method. You can buy gummies, oil, tinctures, vapes, and capsules. Before purchasing CBD products for sleep, check on third-party lab tests to ensure they are safe for consumption. Farmers should also ensure that they use organic farming to reduce chemical contaminations. CBD is legal in most jurisdictions if THC does not exceed 0.3%.


    Ayyala, R. S., Baird, G., Bloom, D. A., McDaniel, J. D., & Lampl, B. (2021). Evaluation of Stress and anxiety caused by the coronavirus disease 2019 (COVID-19) pandemic in pediatric radiology. Pediatric radiology, 51(9), 1589-1596.

    Cooray, R., Gupta, V., & Suphioglu, C. (2020). Current aspects of the endocannabinoid system and targeted THC and CBD phytocannabinoids as potential therapeutics for Parkinson’s and Alzheimer’s diseases: a review. Molecular Neurobiology, 57(11), 4878-4890.

    Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular psychiatry, 1-14.

    Vahid-Ansari, F., Zhang, M., Zahrai, A., & Albert, P. R. (2019). Overcoming resistance to selective serotonin reuptake inhibitors: targeting serotonin, serotonin-1A receptors and adult neuroplasticity. Frontiers in neuroscience, 13, 404.

    Nicola Boulton
    Nicola Boulton

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