3 HERBS FOR ENERGY AND MENTAL CLARITY

Many herbs have been used in folk medicine to boost mental health, and sage, ginseng, and peppermint top the list for their unique properties. Early studies find CBD great for the mind, but more evidence is needed to prove this.

Mental clarity is key in ensuring productivity and high energy levels, so you need to use sage, peppermint, and ginseng to keep your mind clear. These herbs feature active compounds the mind needs to remain active and have long been used to boost athletic performance and activate energy levels. Meanwhile, CBD hype grows, and fans take it to boost energy levels and mental clarity. Still, it is worth noting that CBD research is in its infancy, and there is insufficient evidence to prove that the cannabinoid can increase your energy levels. This article helps you know the relationship between CBD, the three herbs (sage, ginseng, and peppermint), energy levels, and mental clarity.  Learn more about how does cbd show up in a drug test?

CBD Basics

Since CBD has become part of the mainstream and makes almost every part of major industries, there is every need for people to have the right information about what it is. Its hype grows every other day, and from the beauty to the skin care industry, CBD makes a key part of the active ingredients. What is CBD, and why is it growing fast? According to Bauer et al. (2020) and Kicman & Toczek (2020), CBD is a non-psychoactive chemical compound in cannabis plants and is mainly extracted from hemp. Such active compounds are called cannabinoids and are more than 100, with CBD being the most sought.

CBD and Mental Health

According to Watt & Karl (2017), CBD is therapeutic, and many users are after it to tap into this therapy. How it relates to mental health is yet to be established, but so far, many fans use it to boost energy levels. For instance, Shannon et al. (2019) noted that CBD could reduce sleep and anxiety, helping you sleep better. Besides, García-Gutiérrez et al. (2020) reported that CBD could fight anxiety, stress, and depression, suggesting that CBD products help clear your mind and raise energy levels. It is worth noting that CBD studies are in infancy, and more evidence is needed to prove the claims true.

Types of CBD

Would you like to try CBD products for mental clarity and increased energy levels? You must know the CBD types to tap into. Regardless of the CBD product you choose, you can enjoy it in one of the following three formulations;

1. Full-spectrum CBD; is the most sought CBD type, featuring the cannabinoid with additional compounds in the form of THC, flavonoids, and terpenes.
2. Isolate CBD is the purest form of CBD that does not have extra compounds and best suits novices who want to enjoy CBD without flavor or taste.

• Broad-spectrum CBD; is more like full-spectrum CBD, only that it does not have THC. Many fans who want to explore the many compounds in hemp but no THC opt for it.

1. Isolate CBD is the purest form of CBD without any additional compound. It is great for users who wish to enjoy CBD without flavor or taste.

CBD Products for the Mind

None of the three forms of CBD above is better than the other; your choice depends on your needs and preferences. Would you like to try CBD? You have the following product options to tap into;

1. CBD oils and tinctures; are the basic form of CBD intake, featuring the cannabinoid in liquid form. They allow fast delivery but are bitter.
2. CBD vapes are the fastest in CBD delivery but may cause lung irritation.

• CBD topicals; including CBD balms and creams, allow you to enjoy CBD benefits without getting CBD into your body.

1. CBD edibles. These are food-like CBD products, allowing you to feel CBD effects with taste and flavor.
2. CBD capsules; mask the bitter CBD taste but have no flavor.

Like the different CBD formulations, there is no better product than the other, and one chooses his favorite pick based on needs. The following herbs will help boost your mental clarity and energy levels besides CBD.

Ginseng

Like ginkgo, ginseng is a key plant in traditional medicine, which modern medicine also appreciates. It is one herb you must have to boost your mental clarity because of the active compounds it features. According to Sellami et al. (2018), ginseng has ginsenosides, electruthosides, and cinujanosides that boost energy levels and clear the mind. Many athletes use ginseng to improve athletic performance, and the results are impressive. Besides, active people, those living a sedentary lifestyle, and the fatigued take ginseng, and research shows they boost mental clarity. Learn more about how cbd works in the female body?

Sage

Sage is a rich plant that modern medicine appreciates for its powerful medicinal value. For instance, it has been used to boost cognitive performance in adults because of its rich chemical composition. According to Lopresti et al. (2017), sage boasts many active compounds, including luteolin, rosmarinic, and apigenic acids, all useful in mental health. You can find supplements featuring sage as the key ingredient, and taking them helps you reap these benefits. 

Peppermint

Many like peppermint because of its powerful aroma and claim its benefits through aromatherapy. Did you know that this plant also helps boost your mental clarity and energy levels? According to the National Institute of Health, inhaling peppermint helped athletes raise energy levels and be more alert. Moss et al. (2008) recorded the same benefits, explaining why many athletes are after peppermint.

The Future of CBD

As revealed at the outset, more fans are after CBD, and it seems like it is the new product in town. What does the future of CBD look like? We see more research appreciating CBD and revealing much that remains unknown about the cannabinoid at the moment. We also look forward to more CBD brands opening up to meet increasing demands. In the meantime, we do not recommend CBD to treat or cure any medical issue since studies have not revealed CBD effectiveness in this regard.

Conclusion

Sage, ginseng, and peppermint are part of traditional medicine, and modern research also appreciates them. They have many active compounds that add value to health, and are three herbs you don't want to leave out to boost your mental clarity and raise energy levels. CBD research shows that the cannabinoid may reduce stress, anxiety, and depression, giving you a clear mind and boosting energy levels. Still, more studies are needed to prove CBD effectiveness for any of this.

References

Bauer, B. A. (2020). What Are The Benefits Of CBD–And Is It Safe To Use?. In Mayo Clinic.

Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. Journal of alternative and complementary medicine (New York, N.Y.), 25(4), 392–397.

García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for the treatment of anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575.

Kicman, A., & Toczek, M. (2020). The effects of cannabidiol, a non-intoxicating compound of cannabis, on the cardiovascular system in health and disease. International journal of molecular sciences, 21(18), 6740.

Lopresti A. L. (2017). Salvia (Sage): A Review of its Potential Cognitive-Enhancing and Protective Effects. Drugs in R&D, 17(1), 53–64.

Moss, M., Hewitt, S., Moss, L., & Wesnes, K. (2008). Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang. The International journal of neuroscience, 118(1), 59–77.

National Institute of Health. https://www.nccih.nih.gov/health/peppermint-oil

Sellami, M., Slimeni, O., Pokrywka, A., Kuvačić, G., D Hayes, L., Milic, M., & Padulo, J. (2018). Herbal medicine for sports: a review. Journal of the International Society of Sports Nutrition, 15, 14.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.