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  • by Nicola Boulton December 13, 2023 4 min read

    How Do CBD Bath Bombs Work?

    When dissolved in a warm water bath, CBD bath bombs penetrate the skin through the opened pores. This article explains what CBD bath bombs are, how they work, their benefits, risks, and where to buy them.

    CBD Bath bombs can improve muscle recovery and relaxation. Cannabis products are a popular method for users who dislike taking CBD orally. When used with hot water, the bombs improve CBD's therapeutic effects; the bath bombs are an eventual method to soothe the soul, body, and mind. The cannabis-based bombs also promote calmness and offer a refreshing reset after long and tiring or strenuous workouts.

    What Is CBD Bath Bombs?

    CBD bath bombs are similar to ordinary bath bombs, although infused with Cannabidiol. They work well in hot water, which opens the skin pores to enhance their penetration. Most CBD bath bombs comprise a mixture of fragrances, essential oils, and cannabis derivatives, which have health benefits for the user's skin. The cannabis-based bombs are more effective than other topicals; they spread to a larger part of the external skin. They are ideal for those who dislike oral consumption. 

    How Do CBD Bath Bombs Work?

    The cannabis bath bombs explode or fizz in hot water to release therapeutic fragrances, essential oils, and Cannabidiol; the explosion generates a pleasing experience on the skin. Users can enjoy CBD's skin-boosting benefits and therapeutic properties through direct contact. The bombs interact with the human endocannabinoid receptors that control emotions, pain, immune response, sleep, and appetite. They ease pain in the neck, back pain, and multiple sclerosis. The bath bombs also control sleep and mood.

    Benefits of CBD Bath Bomb

    CBD bath bombs have many health and therapeutic benefits when added to a warm water bath. The warm water opens the pores and facilitates the penetration of vital nutrients into the skin. Research shows that taking a warm water bath, incorporated with CBD bath bombs before bedtime, helps in improving sleep. The cannabis derivatives in the bath bombs make individuals feel relaxed and calm after a tiring day, making them fall asleep faster. The bath bombs also reduce stress and anxiety. Zenone et al. (2020) observed that CBD bath bombs help treat skin conditions due to their anti-oxidant and anti-inflammation properties. The skin disorders treated by the bath bombs include; pruritis, psoriasis, and eczema. It also has antifungal and antibacterial properties that reduce skin infections. Other benefits of bath bombs for the skin include treating rashes, acne, and pimples. 

    According to Paylor(2021), CBD bath bombs ease neck, back, and joint pain, among other types. The hot used in the tabs accelerates CBD's absorption. Topical CBD manifests faster than cannabis derivatives taken orally. Baron (2018) states that, CBD helps with extra musculoskeletal inflammation, eases muscle pain, and relaxes the muscle. It also helps reduce sleep disorders, mood imbalances, and anxiety. 

    How to Use CBD Bath Bombs?

    CBD bath bombs typically range around 25 to 100mg per bath bomb. New users should start with small amounts of CBD to see how their bodies react to CBD and then increase the dose gradually if their body responds well. Individuals are supposed to put the CBD bath bombs into warm water and give them some minutes to dissolve fully. After the ball dissolves completely, users soak in the water bath for about twenty minutes; this makes the skin absorb cannabinoids and minerals in the bath bomb. Users should, however, avoid getting the bath water in their mouths or splashing it into their eyes. Users should understand when they increase their dosage; it can be beneficial and better with broad and full spectrum bath bombs. Cannabis-based CBD bath bombs with traces of THC can offer more health benefits than Cannabidiol without THC. 

    Risks of Using CBD Bath Bombs

    The consumption of CBD products is generally safe and effective. According to Huestis et al. (2019), the cannabis derivative may have side effects like weight fluctuations, appetite changes, excessive fatigue, and diarrhea. Moreover, users may also experience irritation from the inorganic additives used in the bath bombs; these include essential oils and Sulphate or Magnesium salts. Consumers should consult a doctor before using CBD bath bombs when under any medication. The cannabis derivatives in the bath bombs may react with other topical medications resulting in complications. 

    Where to Buy CBD Bath Bombs

    CBD bath bombs are sold in brick-and-mortar stores and online platforms in areas where cannabis derivatives like CBD are legalized. Users can also find bath bombs in pharmacies. Nevertheless, one should buy topical products from reputable companies with positive customer reviews; reputable brands provide high-quality bath bombs to preserve their brand image. 


    CBD bath bombs have been a simple and effective way to take cannabis derivatives without ingestion. The bath bombs provide a wide range of health and therapeutic benefits to the user, including, but not limited to, pain, inflammation, and sleep disorders. The cannabis topical is generally safe and tolerated in the body. However, they may have side effects like irritation when used incorrectly. Uses should soak in the bombs for about 20 minutes to enjoy their health benefits; soaking in the bombs for more than 20 minutes could result in undesirable side effects like irritation.


    Baron, E. P. (2018). Medicinal properties of cannabinoids, terpenes, and flavonoids in cannabis, and benefits in migraine, headache, and pain: an update on current evidence and cannabis science. Headache: The Journal of Head and Face Pain58(7), 1139-1186.

    Huestis, M. A., Solimini, R., Pichini, S., Pacifici, R., Carlier, J., &Busardò, F. P. (2019). Cannabidiol adverse effects and toxicity. Current neuropharmacology17(10), 974-989.

    Paylor, J. M. (2021). The Use of Medical Marijuana for the Relief of Chronic Pain.

    Zenone, M., Snyder, J., & Caulfield, T. (2020). Crowdfunding cannabidiol (CBD) for cancer: hype and misinformation on GoFundMe. American Journal of Public Health110(S3), S294-S299.

    Nicola Boulton
    Nicola Boulton

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