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  • by Nicola Boulton August 26, 2022 5 min read

    Benefits of Hemp

    For many years, the nutritional value of hemp seeds has been overlooked because of the plant's close kinship to therapeutic cannabis types. Hemp benefits the heart, and the brain, as it boosts the immune system and the skin and lowers cholesterol levels in the body, among other benefits that will be discussed herein.

    Hemp seed nutrition and the presence of cannabinoids like CBD are frequently misunderstood. Truthfully, hemp seeds do not induce any psychoactive effects and may give considerable health advantages because of the fatty acids and vital amino acids included in the seeds. Hemp is a cannabis cultivar used in the United States for a long time. Even though it contains a little amount of naturally occurring THC, it has been categorized as "marijuana" (or cannabis) since the 1950s, and its usage has been greatly limited. Cannabinoids aren't found in hemp seeds or hemp seed oil when consumed. The leaves and blooms of the plant contain cannabinoids like CBD and THC, but not the seeds.

    Hemp Contains Vital Nutrients

    Hemp seed's fiber and protein are crucial to good digestive health since it aids in digestion. Anderson et al. (2009) showed that people who consumed more dietary fiber had a lower risk of stroke, high blood pressure, heart disease, and type 2 diabetes. Protein is important for the body to manufacture the hormones and enzymes it needs to operate properly. Nearly all of the body's cells require this macronutrient. Building strong muscles, bones, skin, and other connective tissues begin with an adequate protein intake. As previously noted, healthy fatty acids in hemp seeds help the immune system function better, improve cellular health, and lower the risk of a wide range of health problems. Hemp has the highest concentration of omega-3 and omega-6 fatty acids of any plant, seed, or nut. Aside from protein and fiber, hemp seeds provide a slew of essential vitamins and minerals.

    Hemp Is Beneficial To the Heart

    Hemp seeds' high nutritional content can help avoid many health problems. Heart disease is one of the most common and serious health issues people face today. Kaptonge et al. (2019) said cardiovascular disease is the leading cause of mortality globally. Approximately 16 percent of the world's population dies from this disease. Omega-3 and omega-6 fatty acids in hemp seeds benefit the heart because they help prevent cardiovascular disease. Fatty acids have improved blood flow and artery function while reducing heart rate and maintaining a steady heartbeat.

     Hemp Could Benefit the Brain

    The benefits of omega-3 fatty acids for the brain and mental health have been demonstrated. As one of the two most important omega-3 fatty acids, DHA makes up much of the brain and cerebral cortex. According to Bradbury (2011), individual memory, creativity, and language skills can all benefit from DHA. The omega-3 fatty acids in hemp seeds help to maintain high amounts of DHA in the brain. High DHA levels in adults might help prevent Alzheimer's, dementia, and other mental diseases from developing. Hemp may be a good option for older people who wish to get the advantages of omega-3 fatty acids.

    Hemp Could Help Boost the Immune System

    Hemp seeds can prevent many health conditions, making them an excellent addition to any diet. Consuming hemp has immediate advantages. Hemp seeds include omega-fatty acids that can aid the body's cells in fighting against infections and bacteria. As a result, the immune system is strengthened, making it easier for people to fight off a cold or flu.

    Hemp Helps with Digestion

    In part because of hemp's high fiber content, digestive health is enhanced due to its use. It has been shown that hemp seeds, particularly those still in their shells, contain insoluble fiber that aids in maintaining a healthy digestive system. They are more likely to suffer diabetes and colon cancer if they neglect their digestive system.

     Hemp Can Help People Eat Less

    Hemp has weight-loss advantages for those who want to slim down. Unlike carbs and saturated fats, hemp seeds can satiate hunger more effectively. It results in a person eating less since they don't feel hungry as quickly after they eat. Hemp seeds should be included in any diet because of their great satiety.

    Eating Hemp Can Lead To Healthier Skin

    Omega fatty acids in hemp seeds and hemp seed oil have been proven to promote skin health. Hemp seeds may help people with skin disorders, including dermatitis and eczema. When it comes to dealing with itchy, acne-prone skin or eczema, hemp seeds may be the best option.

    Hemp Could Help Ease PMS Symptoms

    Hemp can also be used to alleviate premenstrual (PMS) symptoms, in addition to its nutritional advantages. According to Samplalis et al. (2003), omega-3 supplements significantly decrease PMS symptoms and increase overall well-being. Omega-6 supplements have been shown to reduce the discomfort of dysmenorrhea in women. It advised that supplementation with these nutrients could be permitted as an alternative therapy because there were no known negative effects.

    Hemp Could Have Anti-Aging Properties

    Hemp oil, in addition to soothing and moisturizing the skin, has anti-aging properties. Skin disorders, particularly those associated with age, may be alleviated by hemp seed oil's beneficial benefits on the skin. Oleic and linoleic acids in hemp oil have been linked to anti-aging and healthy skin. You can get these nutrients from hemp because your body doesn't create them independently.

    Hemp Can Lower Cholesterol

    Some health issues, such as stroke and heart attack, can worsen by high cholesterol levels. Hemp's polyunsaturated lipids and fatty acids help decrease cholesterol levels in the body. Hemp is abundant in nutrients and good for the human body. Hemp is an excellent supplement to any diet, whether you want to reduce weight, improve digestive health, or boost your immune system.


    Many people find hemp seeds a nutritious supplement to their diets. The cannabinoids CBD and THC are not found in hemp seeds, although they are derived from the Cannabis sativa plant. Additionally, hemp seeds can help alleviate arthritis and joint pain symptoms, promote better heart and digestive health and enhance the immune system's ability to fight disease. Hemp hearts are simple to integrate into your diet. Adding them to smoothies and bowls is a simple process. Hemp seeds also make nut butter, milk, and protein powders. It is unknown whether these seeds interact with any popular drugs, although they may pose a risk to someone using an anticoagulant treatment. Inquire about probable medicine interactions and hemp seed side effects with your doctor.


    Anderson, J. W., Baird, P., Davis, R. H., Ferreri, S., Knudtson, M., Koraym, A., ... & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition reviews, 67(4), 188-205.

    Bradbury, J. (2011). Docosahexaenoic acid (DHA): is an ancient nutrient for the modern human brain. Nutrients, 3(5), 529-554.

    Kaptoge, S., Pennells, L., De Bacquer, D., Cooney, M. T., Kavousi, M., Stevens, G., ... & Di Angelantonio, E. (2019). World Health Organization cardiovascular disease risk charts: revised models to estimate risk in 21 global regions. The Lancet Global Health, 7(10), e1332-e1345.

    Sampalis, F., Bunea, R., Pelland, M. F., Kowalski, O., Duguet, N., & Dupuis, S. (2003). Evaluation of the effects of Neptune Krill Oil™ on the management of premenstrual syndrome and dysmenorrhea. Alternative medicine review, 8(2), 171-179.

    Nicola Boulton
    Nicola Boulton

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