Boost Your Morning Routine with CBD - Glow Bar London

September 01, 2022 5 min read

Boost Your Morning Routine with CBD

CBD oil may make mornings less of a struggle by bolstering your mind, emotions, and body, increasing productivity throughout the day. You may want to achieve a more relaxed state and improve your concentration; adding CBD to your daily meditation practice may be helpful.

Many folks aren't morning, so getting up in the morning isn't simple. It can be difficult to get out of bed in the morning, with a screaming alarm clock, an inbox full of emails, and a hectic daily commute, all contributing to a difficult start. It's becoming increasingly common for people worldwide to include CBD in their everyday routines as they discover its promising health advantages. CBD oil has become a mainstay in our morning routines because it helps us maintain our composure and remain cool under pressure.

What Is CBD

Cannabidiol, often known as CBD, is a compound derived from the hemp plant's leaves and flowers and can potentially foster a state of mental and physical equilibrium. Non-psychoactive: CBD does not produce a euphoric effect. CBD products frequently contain terpenes and other cannabinoids, which combine to produce extra advantages - this is known as the "entourage effect."

Make CBD a Part of Your Diet

You can start the day better by including CBD in breakfast foods and beverages, oatmeal, avocado toast, coffee, tea, juice, or any other recipe you want that can serve as a stress-relieving and energy-boosting. CBD can be found in a variety of ready-to-consume morning cereals, juices, coffees, and other beverages. Different CBD products can be consumed in various ways. Spinella et al. (2021) suggested that it is possible to increase the bioavailability of CBD by taking the oil sublingually, which will allow you to feel the benefits more quickly. Maximum absorption can be achieved because CBD does not have to be digested before entering the bloodstream under the tongue (sublingual) or with various CBD vape products. Try different ways to get CBD into your system to observe how it affects you and which one works best.

Adding CBD Oil to Your Skincare Regime

According to Salvioni et al. (2021), many cosmetic products now contain CBD, which positively affects one's complexion. People want a baby face back with no spots. Perez et al. (2022) showed that CBD acts as an antioxidant to protect the skin from free radicals, which promote premature skin aging. Nasri et al. (2015) revealed that topical CBD oil can also be used as a spot therapy for those suffering from breakouts due to its powerful antibacterial characteristics. Cream (2020) discovered that CBD reduced the acne blemishes produced by inflammation, germs, and greasy skin.

Cannabidiol (CBD) and Yoga

Cannabis's natural constituents can improve your health and, consequently, your ability to practice yoga as long as you know CBD's well-being and health advantages. Yoga's regulation processes are directly affected by the endocannabinoid systems. Schonhofen et al. (2018) suggested that taking CBD affects your endocannabinoid system. CBD is a popular supplement for yoga practitioners because of its ability to enhance and promote the many yoga benefits. Accirding to Evans (2020),using CBD and yoga simultaneously has synergistic effects on the body. A range of ailments is alleviated by their synergistic effects, which appear to enhance rather than compete with one another.

Include CBD in Aromatherapy and Meditation

Aromatherapy is a popular technique to relax, elevate mood, reduce heart rate, and treat pain. Adding CBD can help you achieve better health. Using various aromatic essential oils in this method alleviates various physical and emotional symptoms while boosting good health and energy. Sharmeen et al. (2021) showed that CBD oil could be an alternative to popular aromas like lavender, jasmine, and grapefruit. It doesn't matter if you choose to use CBD-infused candles or the oil in a diffuser; both methods can help alleviate anxiety, reduce inflammation, and manage pain. Some individuals utilize the benefits of daily meditation to manage stress, enhance self-awareness, alleviate discomfort, and improve overall sleep. It's a good idea to incorporate CBD oil into your morning meditation routine to help calm you and keep your focus in the present.

A Morning Workout with CBD

Pure hemp-derived CBD oil is effective for promoting restful sleep. It also allows the body to rest and recuperate for the upcoming day. The bodies spend most of their waking hours repairing and rebuilding vital systems to maintain healthy moods, memories, cognition, and other vital functions while awake. It helps us prepare to perform at the highest level for the next workout. CBD isn't just safe for the brain; it may help it function better. Bloomfield et al. (2020) showed that CBD could increase blood flow to crucial brain parts, including the hippocampus, linked to learning and memory.

After a Morning Workout, Take CBD

Among many ways CBD oil might benefit athletes is by reducing inflammation and soreness after a workout. Any runner or exerciser who pushes themselves to the limit knows that the small tears in muscle tissue resulting from pushing themselves too far cause inflammation. Muscle soreness after a hard workout can be alleviated by reducing inflammation. Accordding to Eskander et al. (2020), CBD can help alleviate pain. The study above also revealed that the activation of specific receptors and inflammation lowering are responsible for pain alleviation. CBD oil may be a useful recovery tool because of its ability to lower inflammation.

Conclusion

Mindful morning rituals can have far-reaching benefits that you may not even know about. More research into the health advantages of CBD is being conducted, making a case for including it in your morning and daily routines stronger and stronger. For example, CBD bath bombs, oils, lotions, and more can be added to your morning ritual, making them easy to incorporate into your everyday routine. CBD oil can help make your mornings less of a struggle and lead to a more productive day. Find what works best for you in dosage and delivery method.

References

Bloomfield, M. A., Green, S. F., Hindocha, C., Yamamori, Y., Yim, J. L. L., Jones, A. P., ... & Freeman, T. P. (2020). The Effects Of Acute Cannabidiol On Cerebral Blood Flow And Its Relationship To Memory: An Arterial Spin Labelling Magnetic Resonance Imaging Study. Journal Of Psychopharmacology, 34(9), 981-989.

Cream, C. L. F. Where Nature & Science Meet Skincare, Haircare, Beauty & Wellness Fight Skin Aging & Imperfections With Le Vesque CBD Luxe Face Cream.

Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) As A Treatment Of Acute And Chronic Back Pain: A Case Series And Literature Review. J Opioid Manag, 16(3), 215-8.

Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.

Nasri, H., Bahmani, M., Shahinfard, N., Nafchi, A. M., Saberianpour, S., & Kopaei, M. R. (2015). Medicinal Plants For The Treatment Of Acne Vulgaris: A Review Of Recent Evidence. Jundishapur Journal Of Microbiology, 8(11).

Perez, E., Fernandez, J. R., Fitzgerald, C., Rouzard, K., Tamura, M., & Savile, C. (2022). In Vitro And Clinical Evaluation Of Cannabigerol (CBG) Produced Via Yeast Biosynthesis: A Cannabinoid With A Broad Range Of Anti-Inflammatory And Skin Health-Boosting Properties. Molecules, 27(2), 491.

Salvioni, L., Morelli, L., Ochoa, E., Labra, M., Fiandra, L., Palugan, L., ... & Colombo, M. (2021). The Emerging Role Of Nanotechnology In Skincare. Advances In Colloid And Interface Science, 293, 102437.

Schonhofen, P., Bristot, I. J., Crippa, J. A., Hallak, J. E. C., Zuardi, A. W., Parsons, R. B., & Klamt, F. (2018). Cannabinoid-Based Therapies And Brain Development: Potential Harmful Effect Of Early Modulation Of The Endocannabinoid System. CNS Drugs, 32(8), 697-712.

Sharmeen, J. B., Mahomoodally, F. M., Zengin, G., & Maggi, F. (2021). Essential Oils As Natural Sources Of Fragrance Compounds For Cosmetics And Cosmeceuticals. Molecules, 26(3), 666.

Spinella, T. C., Stewart, S. H., Naugler, J., Yakovenko, I., & Barrett, S. P. (2021). Evaluating Cannabidiol (CBD) Expectancy Effects On Acute Stress And Anxiety In Healthy Adults: A Randomized Crossover Study. Psychopharmacology, 238(7), 1965-1977.