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  • by Nicola Boulton September 01, 2022 5 min read

    Whole Grain Hemp Pancakes

    With so many options, making an educated decision regarding what to eat for breakfast can be challenging. One will find a substantial amount of carbohydrates among the many nutrients and vitamins in hemp pancakes. In addition, hemp pancakes are a good source of saturated fats, salt, and minerals. Hemp pancakes can be part of a healthy diet if planned carefully.

    Hemp pancakes are an excellent choice for breakfast. Adding hemp hearts to pancakes enhances their nutritional content and the apparent advantages of pancakes. Hemp seeds have numerous health benefits and a high nutritional profile. Hemp seeds, derived from the Cannabis sativa plant, do not have a psychoactive effect. Omega-3 and omega-6 fatty acids, as well as protein and fiber, are abundant in these little brown seeds. They have antioxidant properties and may alleviate the symptoms of various diseases, including heart disease, skin conditions, and arthritis.

    What Is Hemp

    When it comes to cannabis and hemp, they are both members of the Cannabis sativa family. Hemp, unlike cannabis, contains less than 0.3 percent tetrahydrocannabinol (THC). There are also cannabinoids in hemp and cannabis, such as CBD, CBDV, CBDV, and CBG. The 2018 Farm Bill created a precise classification of hemp versus cannabis by restricting the THC level of hemp to no more than 0.3 percent. Hemp seeds include a variety of nutrients, including lipids, proteins, and carbohydrates. According to Perucca (2017), many ailments, including constipation and high cholesterol, are linked to hemp use, although no scientific evidence supports these claims. Never mistake hemp with cannabidiol, Canadian hemp, or hemp agrimony (CBD). They're not the same thing. Hemp and hemp products are lawful to sell in the United States under federal law, unlike cannabis.

    What Are Hemp Hearts

    Hemp hearts are an excellent source of protein, fiber, and magnesium because they contain roughly 30% oil. This type of raw hemp seed is widely used to sprinkle over salads or to make smoothies; it is also available as a health food and can be consumed in this form. In drinks and recipes, hemp seed milk can replace dairy milk. Paints, varnishes, soaps, and culinary oils with low smoke points can all be made from hemp seed oil. Caged-bird feed has been the primary commercial usage of this seed in the past.

    Safety Precautions

    • There isn't enough trustworthy information to say if it's safe to use hemp during pregnancy or breastfeeding. Avoid using it.
    • Hemp isn't safe for youngsters due to a lack of credible information. A few occurrences of drowsiness and bloodshot eyes in infants have been linked to hemp seed oil.
    • Those who are intolerant to cannabis may also have an allergy to hemp. It is best to avoid using hemp if individuals are allergic to cannabis.
    • Samsamikor et al. (2020) suggested that hemp protein may help reduce blood pressure during surgery. During surgery, this could cause blood pressure to drop dangerously low. It is advisable to stop taking hemp protein two weeks before an upcoming surgery.
    • There isn't enough factual data to know how much hemp to take as a treatment. Natural supplements may not always be safe, and dosages can be critical; keep this in mind. Before using, read and follow all product instructions and seek advice from a healthcare expert.

    Health Advantages

    People eat hemp protein because it has several health advantages. The following are a few of the main benefits of hemp protein powder and seeds:

    Lean Protein Source

    Hemp seeds are a fantastic addition to a plant-based diet. One can try introducing hemp seeds into a diet if attempting to cut back on meat consumption. Each hemp seed has about 25% protein, and the seeds have a relatively low-fat content. Cutting calories promotes lean body mass, improves digestion, and accelerates metabolism. Unlike many types of animal protein, hemp protein doesn't include any cholesterol.

    Highly Amino Acid-Rich

    The human body requires twenty-two amino acids for optimum operation. The brain uses amino acids to create protein, and the body's typical sources of amino acids include foods derived from animals. In hemp products, amino acids are necessary to support muscle cell regeneration, nervous system regulation, and brain function regulation. They are the best alternatives to animal products, particularly given that the body cannot synthesize several of these acids independently.

    It Possibly Prevents Cancer and Cardiovascular Disease

    Omega-3 and omega-6 fatty acids are abundant in hemp seeds and protein powder. These necessary fatty acids support cardiovascular health, brain health, lean body mass maintenance, and heart protection. Nicholls et al. (2021) stated that hemp protein could help reduce the risk of cardiovascular disease because of these vital fatty acids. The inherent qualities of hemp products support the body's antioxidant activity.

    Minerals and Vitamins

    According to Girgih et al. (2014), hemp protein is a natural source of many essential vitamins the body needs to be healthy. Products made from hemp are excellent providers of iron, magnesium, and manganese. Along with helping to keep the body healthy and functioning correctly, these minerals also aid in preventing sickness. Potassium which supports the equilibrium of the body's water and electrolytes, is included in hemp seeds in healthy amounts.

    Hemp Pancake Recipe


    • hemp hearts, one cup
    • As many as three tablespoons of hemp oil
    • organic whole wheat flour, one cup
    • Baking powder, two teaspoons
    • One tsp. bicarbonate of soda
    • One tbsp. of salt
    • Two teaspoons of honey (optional)
    • Eggs beat, 4 in total.
    • Two tablespoons of plain Greek yogurt
    • This recipe calls for 1 cup of water
    • Two tablespoons of vanilla extract
    • One mug of berries, blue (optional)


    • The ingredients for the bread should be mixed in a bowl.
    • Honey, greek yogurt, vanilla, and water should all be combined. Add Hemp Oil to the mix. Pour the liquid over the dry ones. Mix with a blender or mixer to achieve a smooth texture. Embrace the blueberries
    • Apply butter or coconut oil to the pan/skillet before cooking. Cook until the tops are browned and bubbling, then turn and cook for a few more minutes on the other side.
    • Serve immediately with chosen garnishes.


    When taken as part of a diet, hemp products can provide numerous health benefits. Hemp seeds are a good source of protein, omega-3 fatty acids, and magnesium. These can be utilized in both sweet cuisines by people. THC levels in hemp are deficient compared to those found in typical marijuana, making it ideal for medicinal applications. However, much is to be done in the hemp research and regulation field. Reputable vendors should always be used by those who want to buy these products. People should also check their physician before using CBD products


    Girgih, A. T., He, R., Malomo, S., Offengenden, M., Wu, J., & Aluko, R. E. (2014). Structural And Functional Characterization Of Hemp Seed (Cannabis Sativa L.) Protein-Derived Antioxidant And Antihypertensive Peptides. Journal Of Functional Foods, 6, 384-394.

    Nicholls, S. J., Lincoff, A. M., Garcia, M., Bash, D., Ballantyne, C. M., Barter, P. J., ... & Nissen, S. E. (2020). Effect Of High-Dose Omega-3 Fatty Acids Vs. Corn Oil On Major Adverse Cardiovascular Events In Patients At High Cardiovascular Risk: The STRENGTH Randomized Clinical Trial. Jama, 324(22), 2268-2280.

    Perucca, E. (2017). Cannabinoids In The Treatment Of Epilepsy: Hard Evidence At Last?. Journal Of Epilepsy Research, 7(2), 61-76.

    Samsamikor, M., Mackay, D., Mollard, R. C., & Aluko, R. E. (2020). A Double-Blind, Randomized, Crossover Trial Protocol Of Whole Hemp Seed Protein And Hemp Seed Protein Hydrolysate Consumption For Hypertension. Trials, 21(1), 1-13.

    Nicola Boulton
    Nicola Boulton

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