Yoga and CBD-A Better Way to Namaste

Yoga activities are a good way of keeping your body and brain healthier. You can improve this experience by using CBD. CBD helps in reducing muscle pain that results from stretching.

Combining CBD with yoga will give you better results than doing each independently. You may choose to take CBD either before or after yoga. Furthermore, CBD topicals can be used for yoga; they come in different forms, such as lotions, body oil, and balms. CBD is a natural compound that will not give you long-term side effects like over-the-counter pain relievers. Additionally, it binds to the endocannabinoid receptors in the body, improving the nervous system's function and the whole body's wellness. This article will help you understand how CBD helps in yoga.

What is CBD?

CBD is no longer new to many. There are several CBD products in the market. Furthermore, these products can be used topically as balms, lotions, and body oils or sublingually. CBD is a chemical compound found in hemp or cannabis plant. It is popular for its therapeutic, anti-seizures, antibacterial and anti-inflammatory properties. These properties make CBD effective in treating anxiety and depression, nausea, pain, and inflammation.

CBD is highly abundant in the hemp plant because a hemp plant can produce up to 20% of CBD. On the other hand, the most abundant compound in marijuana is THC which gives marijuana users a 'high' feeling. Unlike THC, CBD is non-psychoactive and will not cause a high sensation even when ingested in high amounts.

CBD products are of three major types; Full-spectrum, broad-spectrum, and CBD isolates. Full-spectrum contains all hemp extracts, including THC. However, THC in CBD products does not exceed 0.3%. This amount is too low to cause any psychotropic effects. Broad-spectrum also contains all hemp extracts apart from THC. It contains phytochemicals such as terpenes and flavonoids that contribute to the entourage effects. On the other hand, CBD isolates contain a single compound. It is the purest form of CBD, free from terpenes, flavonoids, THC, and all other cannabinoids.

What is Yoga?

Yoga is a complex body exercise that involves the brain as well as the body. It originated from Indian philosophy and involves physical posture, meditation, and breathing techniques. Additionally, it involves both simple and demanding practices and styles. These practices help promote wellness by reducing stress, improving sleep, and promoting emotional and mental health. According to Venkatesh et al. (2020), yoga can also help alleviate body aches such as neck and lower back pains. It can also help in reducing arthritis pain and headache.

According to , CBD helps manage drug withdrawals. It is also therapy for people with chronic diseases. When it involves demanding exercise, it can help those who are overweight and obese to shed some weight. Women with early menopause symptoms can benefit from yoga as it helps manage menopause symptoms.

Are There Risks Associated with Yoga?

Yoga is safe if well practiced under the guidance of a qualified instructor. The instructor will help you avoid strenuous exercises that may lead to injuries. Some practices that may result in injury include forceful breathing, shoulder standing, and headstands. Moreover, the shoulder and headstand may cause neck sprains and strains. However, yoga is generally safe for healthy people. Older people should only perform the less demanding exercises. Additionally, pregnant women can practice yoga under the instructions of a qualified trainer to ensure that they do not risk a woman's pregnancy. Learn more about cbd for hangover

CBD and Yoga

Combining CBD with yoga will help you reap endless benefits. Both will positively impact your mental, emotional and physical health. Additionally, CBD taken before or after yoga will help reduce pain caused by straining. It strengthens the function of anandamide, a neurotransmitter that regulates sleep cycles and pain in the body. According to Tyndall (2020), yoga and CBD also can reduce pain. Therefore, combining both will be of more advantage.

CBD and yoga can also positively impact your mental health. According to Shannon et al. (2019), CBD and yoga can alleviate anxiety and improve your moods. Higher anxiety levels can lead to depression. Therefore, CBD has anti-depressant properties that lower the stress hormone known as cortisol. On the other hand, yoga is therapeutic; it helps you concentrate on the present issues that give you joy.

How CBD Can Be Used in Yoga

CBD can be used either before or after yoga. However, using it before will be more effective as CBD improves focus and reduces muscle spasms. Try taking CBD a few minutes before starting the yoga session. This will help the effects of CBD to kick in faster. The best form of CBD for yoga is CBD capsules or tinctures. CBD tinctures are placed under the tongue and absorbed directly into the bloodstream without being gut processed. CBD tinctures are widely available in local and online stores.

You can also use CBD creams for yoga. These creams can be applied topically, either before or after yoga sessions. CBD creams will help relieve pain experienced during or after yoga sessions. It will also help to treat inflammation and soreness.

How to purchase Quality CBD products for Yoga

Currently, there are many CBD products on the market. However, some are genuine while others are not. Using the following guidelines to purchase a quality product would be best.

Hemp Source

Hemp grown in America is considered the best as it is free from fertilizers and insecticides. Learn more about why athletes use cbd for recovery?

 Third-party Testing

Third-party labs check the products' contamination with heavy metals and other pollutants. Therefore, choose CBD products that have undergone intensive independent third-party testing.

Method of Extraction

There are various methods of extracting CBD. CO₂ extraction is highly recommendable because it produces high-quality CBD oil. However, CBD extracted through this method is expensive as it uses expensive equipment.

Cost of the product

CBD products are mostly expensive. If you find a very cheap product in the market, it might not be legit. Furthermore, expensive products are not guaranteed quality.

Conclusion

Yoga can alleviate body aches and improve emotional and psychological health. CBD can be used in yoga to improve these experiences. Additionally, you can take CBD before or after the yoga session. Using CBD before a yoga session will be more effective as CBD will improve your focus and reduce muscle spasms. CBD oil tinctures are the best as they are absorbed faster into the bloodstream. When buying CBD products, consider those that have undergone intensive independent third-party lab tests. Also, check the hemp source, extraction method, and product cost.

References

Venkatesh, H. N., Ravish, H., Silvia, C. W. D., & Srinivas, H. (2020). Molecular signature of the immune response to yoga therapy in stress-related chronic disease conditions: an insight. International Journal of Yoga, 13(1), 9.

Tyndall, D. S., & Surgeon, O. S. Cannabis and CBD for Back and Neck Pain Q&A Jan 30, 2020.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.

Hindocha, C., Freeman, T. P., Grabski, M., Crudgington, H., Davies, A. C., Stroud, J. B., ... & Curran, H. V. (2018). The effects of cannabidiol on impulsivity and memory during abstinence in cigarette dependent smokers. Scientific reports, 8(1), 1-7.