How Much CBDto Vape Before Bed?

CBD vape possesses soothing properties helping an individual sleep quickly.  Various factors affect the amount of CBD an individual needs to vape for sleep, such as body weight and age. This article discusses how much CBD to vape before bed, including factors to consider before buying CBD for sleep, and how vaping helps with sleep.

Cannabidiol (CBD) is an activeingredient existing in cannabis plants alongside other compounds such as Cannabigerol(CBG0, flavonoids, terpenes, and tetrahydro cannabidiol(THC). There are various CBD delivery methods, including vaping and oral. Vaping has become one of the most popular ways of consuming CBD. It is considered to be safer than traditional smoking. It offers a higher bioavailability, and its effects are fast-acting. Packed with multiple qualities, CBD tackles various health conditions,insomnia being one of them. Its soothing and relaxing properties ease the user's brain and body, making them sleep quickly. It tackles pain and anxiety, the two major causes of inadequate sleep. However, what is the ideal dosage? Keep on reading to find out more.

Understanding CBD

CBD, also known as cannabidiol,is one of the over one hundred chemical compounds in the cannabis plant. These chemical compounds are responsible for various plant effects. Cannabis is used for its medicinal and therapeutic benefits. CBD is one of the most prevalent chemical compounds in the cannabis plant. It is non-psychotropic, unlike its famous cousin, THC. CBD has been getting so much attention recently due to its multiple health and therapeutic effects. It tackles multiple conditions, including but not limited to; anxiety, stress, skin conditions, cancer, inflammation, insomnia, circadian rhythm disorders, and pain.

How Much CBD to Vape Before Bed?

Although the body tolerates CBD well, it is best to vape the required amount. Vaping too much or too little may not give you the desired effects. The Food and standard Agency stated that around ten milligrams of CBD are enough to give you the desired results before bed. Increase your speed until you find whatworksif that amount is insufficient. Various factors affect the amount of CBD vape one should take before bed. They include; body weight, age, height, and metabolism.

Factors affecting CBD dosage

Age

Body metabolism is the process whereby the body breaks down certain compounds for easier absorption. Older individuals have a lower body metabolism. , their effects take some time to kick in. younger individuals have a fast metabolism, so the effects kick in almostinstantly. Kasten et al. (2019) noted that younger users require a higher dosage to minimize CBD side effects.

Body Weight and Height

Pinto et al. (2022) noted that people who weigh more require more CBD than those who weigh less to feel similar effects. Also, taller people requiremore CBD than shorter people.

CBD Experience

Individuals used to CBD may not be negatively affected when taking high amounts, unlike beginners. Newbies should begin with a lower amount and notice how the body reacts to it. Once you get used to it, you may work your way up slowly until you get your desired effects.

How CBD Vape  Helpswith Sleep

Vaping CBD is one of the fastest ways to experience CBD effects. Tsai et al. (2020) suggested that individuals vape thirty minutes before bedtime for the best results. Apart from that, it tackles various causes of sleep disturbances, such as anxiety and pain. CBD contains anxiolytic and anti-inflammatory properties to tackle stress. Its soothing and relaxing properties ease the mind and body, making an individualfall asleep quickly.

Factors to Consider Before Choosing CBD For Sleep

Type of CBD

CBD is available in three formulations; full spectrum, broad spectrum, and isolate. CBD isolate containscannabidiol only and no other chemical compound. It is a great choice for vapers who want to experience the effects of CBD alone. According to Bilge et al. (2021), full-spectrum CBD features all the chemical compounds and phytochemicals, such as terpenes and flavonoids, in the cannabis plant. It is the most potent due to the entourage effect. It is a process where all the other chemical compounds work synergistically with CBD to enhance its therapeuticand medical benefits. It is a great choice for users who want to benefit from the effects of all chemical compounds. It also contains low amounts of THC, not less than 0.2 percent. De Assis et al.(2021) stated thatbroad-spectrum CBD has most chemical compounds except THC. It is a good choice for those who want to benefit from the effects of other compounds, excluding THC.

CBD Source

Before purchasing your CBD vape, ensure that it was extracted from the hemp plant, not the marijuana plant. The reason is the hemp plant is richly concentrated in CBD and low on THC, while the marijuana plant is the opposite. Ensurethe plant is cultivated locally.

Brand Reputation

Go for brands that value transparency and stick to the FSA guidelines and restrictions. Look for companies sharing other customer reviews, farming practices, and lab reports.

Lab Reports

Before purchasingyour CBD vape, ensure it has proof of third-party lab test reports. These reports confirm the product's safety and quality. It should also have a certificate of the analysis report. This report outlines the product's cannabinoid content level and the presence of any other toxic material, such as pesticides and heavy metals.

Extraction Method

There are various extraction techniques used to produce CBD products. Go for CBD products whose extraction method is carbon dioxide. It offers a cleaner and safer product, unlike the butane hash extraction technique, whereby the product may contain toxic substances. This is because these substances did not fully evaporate, leaving some behind.

Summary

Staying awake the entire night messes up your next day's productivity. Most sleeping aids cause various side effects and over-dependence. CBD is the opposite of this. There are various ways to use CBD, including vaping. It is one of the most preferred methods due to its high bioavailability. CBD vape tackles multiple health conditions, including insomnia and other sleep-related conditions. However,   vaping too much or too little may affect its results. It is best to begin with around ten milligramsof CBD and wait to see how the body reacts to it. Once you get used to it, you may increase the dosage until you find the desired effects. Factorsaffecting CBD dosage for sleep include age, sex, body metabolism, and body weight.

References

Bilge, S., &Ekici, B. (2021). CBD-enriched cannabis for autism spectrum disorder: an experience of a single center in Turkey and reviews of the literature. Journal of cannabis research, 3(1), 1-11.

de Assis, P. M., Ferrarini, E. G., Baldasso, G. M., Paes, R. S., Gouvêa, M. C., Segundo, C. E. N., ... &Raposo, N. R. B. (2021). Broad-spectrum Cannabis oil alleviates behavioral symptoms associated with stress-related anxiety and depression in mice. Pharmaceutical Sciences, 28(2), 239-250.

Kasten, C. R., Zhang, Y., & Boehm, S. L. (2019). Acute cannabinoids produce robust anxiety-like and locomotor effects in mice, but long-term consequences are age-and sex-dependent. Frontiers in Behavioral Neuroscience, 13, 32.

Pinto, J. S., & Martel, F. (2022). Effects of Cannabidiol on Appetite and Body Weight: A Systematic Review. Clinical drug investigation, 1-11.