Will Vaping CBD Make Me Sleepy?

Would you like to know if vaping  CBD will make you sleepy or not? This article explains the effects of vaping CBD, and here you'll learn if it can make you sleepy, including how CBD can make you sleep, its effects, and dealing with sleeping disorders.

Although it may seem simple, many people are looking for better ways to get quality sleep for their physical and mental recovery to no avail. Such people are forced to use opioid drugs with severe side effects, such as addiction and mental state disorders. Numerous sleeping aid supplements claim to be made from natural herbs and ingredients, but most are not real. However, the rise of CBD has led to a change of life for many people as they have started integrating their lives into it in hopes of getting the claimed medicinal benefits. One of the medical claims is that CBD can help you obtain quality sleep. Therefore, many people have started using CBD to see if it can make them sleepy. Find out more about this claim.

Introduction to CBD

CBD is one of the main organic chemical compounds found in cannabis Sativa. This compound has numerous benefits, which have made it popular over the last few decades. One of the known benefits of CBD is to relax and soothe the user, making them feel sleepy. Unlike THC, another active cannabinoid, CBD acct has no toxic psychoactive effects. It helps reduce anxiety, but it doesn't make the user feel high or euphoric.

Hemp is mainly cultivated for its fiber. However, the rise of CBD has made it possible for people to cultivate hemp for its CBD.  in 2018, CBD was legalized by the farm bill, where industrial hemp must be cultivated under strict conditions to ensure quality help is produced. CBD is now available in some states, and it's legal if it has less than 0.3 percent THC. CBD derived from industrial hemp contains a negligible amount of THC; hence it's not measurable.

After CBD is extracted from industrial hemp, it is processed using several methods until the final product, safe for consumption, is produced. Using a disposable CBD vape is the best way if you want to experience the effects of CBD quickly. Vaping delivered efficient doses to the bloodstream and brain rapidly. Vaping has more bioavailability than other methods, so it's absorbed faster.

There are numerous scientific studies on the positive effects of CBD. Morgan et al. (2018) suggested that CBD can be used to treat several health conditions and mitigate severe symptoms. Some of the effects proven are the ability to make one feel relaxed and sleepy.

How Does CBD Cause One to Feel Sleepy?

Taking CBD, regardless of the methods, interacts with the body's receptors in the endocannabinoid system. The interaction of CBD and the endocannabinoid system can directly or indirectly influence sleeping cycles. Understanding the causes of sleep issues is essential to know how CBD causes one to feel sleepy.

Sleeping disorders are mainly caused by mental health problems such as stress, anxiety, depression, environmental factors such as noise and uncomfortable bedding, physical; ailments such as leg syndrome, and some medications. Although study about the effects of CBD is still in the early stages, what has been accomplished shows positive results. CBD is proven to directly or indirectly help manage these causes of sleeping disorders, thus mitigating the effects of sleeplessness and causing you to become sleepy.

Shannon et al. (2019) determined the effect of CBD on anxiety and sleep, and 72 subjects were used. These people were given twenty-five milligrams of CBD every day for one month. According to the study above, seventy-nine percent revealed low anxiety levels and improved mental state, while 66 percent revealed better sleep patterns. Crippa et al. (2019)  showed the effects of CBD on managing chronic pain and other infections such as Parkinson's. These ailments are directly or indirectly related to sleeplessness as they disrupt the circadian cycle. Having CBD to treat these conditions means the sleep cycles are restored, thus, making you feel sleepy.

According to Blessing et al. (2105), CBD features anti-anxiolytic properties making it the perfect tool for managing stress levels, improving mental clarity, and boosting one's focus without the user feeling lethargy or drowsiness. CBD also increases serotine production in the brain, reducing cortisol levels. Cortisol is a natural product caused by stress and may have adverse effects such as a lack of sleep on the body.

How Does CBD Deal with Sleeping Disorders

Having a good night's sleep is not easy for everyone. Sleep causes the body, both physically and mentally, to relax and let go of fatigue and other issues. Many people suffer from sleeping disorders such as insomnia, affecting their life negatively. The best thing for such people is that CBD can make them sleep. Besides supporting better sleep by countering the effects of sleeplessness, CBD has shown promising results when treating sleeping disorders.

CBD interacts directly with the endocannabinoid system, which is responsible for maintaining almost all the processes in the body, including sleep, breathing, psychosis, etc. therefore, taking CBD helps regulate sleeping patterns and correct the circadian cycles. CBD can be a natural remedy for fighting insomnia, thus allowing people have better sleep. CBD reduced insomnia episodes, such as waking up at night and related disturbances.

Effects of CBD

The commonly known effects of CBD are relaxation, chronic pain relief, boosting mood, and relieving mental state disorders such as anxiety. However, studies reveal that taking high doses of CBD can make one feel tired or sleepy. Taking a small amount of CBD has positive effects as it promotes focus and helps you be alert. Williams & Nutbrown (2021) highlighted the effects people seek from consuming CBD:

• Relaxation or calmness
• Reduced anxiety and stress
• Improved mood
• Comfort
• Pain relief
• Sleepiness (in high doses)
• Alertness (in low doses)

The Bottom Line

It is known to everyone that high-quality sleep is recommended for better health and well-being. Taking CBD, regardless of the methods, interacts with the body's receptors in the endocannabinoid system. The interaction of CBD and the endocannabinoid system can directly or indirectly influence sleeping cycles. Understanding the causes of sleep issues is essential. Sleeping disorders are mainly caused by mental health disorders such as stress, anxiety, depression, environmental factors such as noise and uncomfortable bedding, physical; ailments such as leg syndrome, and some medications. Although study about the effects of CBD is still in the early stages, what has been accomplished shows positive results.

References

Crippa, J. A. S., Hallak, J. E., Zuardi, A. W., Guimarães, F. S., Tumas, V., & Dos Santos, R. G. (2019). Is Cannabidiol The Ideal Drug To Treat Non-Motor Parkinson's Disease Symptoms? European Archives Of Psychiatry And Clinical Neuroscience, 269(1), 121-133.

Morgan, C. J., Freeman, T. P., Hindocha, C., Schafer, G., Gardner, C., & Curran, H. V. (2018). Individual And Combined Effects Of Acute Delta-9-Tetrahydrocannabinol And Cannabidiol On Psychotomimetic Symptoms And Memory Function. Translational Psychiatry, 8(1), 1-10.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.

Williams, C., & Nutbrown, D. L. (2021). A Review Of Research Into The Health Benefits Of Cannabidiol (CBD). The Neighborhood Academy: Pittsburgh, PA, USA.