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  • by Nicola Boulton January 16, 2023 6 min read

    How to Use CBD Oil for Anxiety UK

    CBD oil possesses anxiolytic properties that alleviate anxiety symptoms. This article discusses how to use CBD oil for anxiety in the UK, dosage of CBD oil for anxiety, CBD oil for anxiety and buying guide for CBD oil for anxiety.

    The cannabis plant features over one hundred chemical compounds and phytochemicals. The two most prevalent cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). However, unlike THC, CBD does not have psychotropic effects. It tackles multiple health conditions such as anxiety, stress, pain, seizures and epilepsy. According to research, the anxiolytic qualities of CBD curb anxiety and other mental health-related symptoms. CBD is advantageous over other anti-anxiety medications since it has minimum side effects and over-dependence

    Ways to Use CBD Oil for Anxiety

    CBD oil is available in multiple states ranging from vapes, edibles to tinctures. No specific form works more effectively than another in alleviating anxiety symptoms since CBD’s efficacy depends on various factors such as body composition, metabolism and the condition treated.

    There are multiple methods to utilise CBD oil for anxiety such as,


    Sublingual method is the most effective way to ease anxiety since it is easy to administer. You squeeze the required amount under the tongue and wait a few seconds before swallowing. Taking CBD sublingually allows fast absorption into the bloodstream since it bypasses the gut system. You can consume CBD oil at any time of the day to minimise anxiety.However, the best time is at the start of the day. Its effect kicks in within the first thirty minutes. Learn more about cbd for migraine


    CBD edibles consist of products such as gummies, honey sticks and candies. It is one of the most popular ways of taking CBD since it is delicious and thedosage is pre-determined. CBD edibles provide maximum discretion since they are similar to regular candies. They are a perfect option while on the go since you must take it out of its package and chew it. CBD oil gummies have low kick in effects. They may not be a perfect choice for acute situations such as anxiety attacks.


    Vaping CBD oil provides fast-acting results. This formulation provides a sense of relaxation and calmness faster. It is mainly preferred by individuals under tremendous pressure, like giving a speech to many people or during an anxiety attack.

    What Amount of CBD Oil is Ideal for Anxiety?

    There is no exact amount of CBD oil required for easing anxiety. According to experts, it is best to start slow and low until you find the much-needed relief.

    CBD Oil for Anxiety

    According to the Food Standard Agency, CBD oil is not legally approved as an anti-anxiety medication. However, Crippa et al. (2018) confirmed that it is an effective anxiolytic.

    Upon consumption, CBD oil interacts with the body’s endocannabinoid system. This is a complex signalling system responsible for maintaining body homeostasis. Maldonado et al. (2022) noted that it also regulates various primary body functions such as mood, sleep, pain and appetite. CBD boosts the body's endocannabinoid levels which in turn alleviates anxiety.

    Additionally, it affects the G-protein coupled receptors which feature pain and glycine receptors that is responsible for regulating serotonin levels. These receptors are impacted to provide a calming effect to the patient.

    CBD oil helps alleviate anxiety in the following ways:

    • Reducing the production of the stress hormone(cortisol)
    • Activating the release of serotonin neurotransmitters, it is responsible for mood and anxiety regulation. Sales et al. (2018) suggested that CBD oilincreases serotonin level thus improving mood and making individuals feel more relaxed.
    • Protecting the brain: CBD oil protect the brain by minimising the damage caused by stress hormones. Additionally, it minimises anxiety disorder symptoms such as social anxiety disorder (SAD) and post-traumatic stress disorder(PTSD).
    • Alleviating inflammation and pain: Pain and inflammation are the two major causes of anxiety. Romero-Zerbo et al. (2020) commented that reducing inflammation using CBD oil helps alleviate anxiety symptoms.

    Buying Guide for CBD Oil and Anxiety

    The CBD market is highly unregulated. Therefore, it is flooded with fraudulent brands that are there for profits alone. Before purchasing CBD oil for anxiety, there are various factors to consider, such as:

    Extraction Method

    The extraction method used during CBD production significantly affects the product results. The most preferred extraction technique is carbon dioxide. It provides a safer and cleaner product since all the toxic material evaporates during production.

    The Brand’s Reliability

    Before purchasing CBD oil, take time to review the brand's website for more insight. You can check previous customers' reviews and comments about the product and brand. A reliable brand always publishes such reports and offers transparency. Learn more about should you take cbd oil for seizures?

    The Product’s Quality

    The best products contain natural ingredients and rarely have any additives. The most important thing to verify is whether it has proof of third-party lab test reports and a certificate of analysis. These reports confirm the product’s quality and safety. Apart from that, it lists the cannabinoid level in the compound and whether it contains any toxic products like pesticides and heavy metals.

    Type of Extract

    CBD oil is available in three extract types; full spectrum, broad spectrum and isolate. CBD isolate oil is the most refined formulation of CBD and does not contain any other chemical compound. Full-spectrum CBD oil features all the compounds in the cannabis plant, such as CBG, CBN, flavonoids and terpenes. It also contains insignificant amounts of THC, not exceeding 0.2 per cent. Broad-spectrum CBD oil contains most of the chemical compounds in the cannabis plant excluding THC.


    CBD oil boasts multiple positive effects that most individuals are attracted to it. There are various ways to use CBD oil for anxiety, such as sublingually, vaping and edibles. No method is better than the other since they all have similar effects. What sets them apart is the time it takes for the effects to kick in and how long they last. CBD oil tackles anxiety by reducing inflammation, boosting serotonin receptors, protecting the brain and reducing cortisol hormone levels. Before buying CBD oil, it is essential to ensure the product is from a reputable brand. A point worth noting is before using CBD oil for anxiety or any other medical condition, it is better to seek medical guidance first.


    Crippa, J. A., Guimarães, F. S., Campos, A. C., &Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology9, 2009.

    Maldonado, R., Cabañero, D., & Martín-García, E. (2022). The endocannabinoid system in modulating fear, anxiety, and stress. Dialogues in Clinical Neuroscience.

    Romero-Zerbo, S. Y., García-Fernández, M., Espinosa-Jiménez, V., Pozo-Morales, M., Escamilla-Sánchez, A., Sánchez-Salido, L., ... &Bermúdez-Silva, F. J. (2020). The atypical cannabinoid Abn-CBD reduces inflammation and protects liver, pancreas, and adipose tissue in a mouse model of prediabetes and non-alcoholic fatty liver disease. Frontiers in Endocrinology11, 103.

    Sales, A. J., Crestani, C. C., Guimarães, F. S., &Joca, S. R. (2018). Antidepressant-like effect induced by Cannabidiol is dependent on brain serotonin levels. Progress in Neuro-Psychopharmacology and Biological Psychiatry86, 255-261.

    How does CBD oil help with anxiety?

    CBD oil interacts with the endocannabinoid system, which helps regulate mood, stress, and anxiety. It may promote relaxation and reduce anxiety symptoms.

    Is CBD oil legal in the UK?

    Yes, CBD oil is legal in the UK as long as it contains less than 0.2% THC and is sold as a food supplement or cosmetic.

    How do I take CBD oil for anxiety?

    Place the recommended number of drops under your tongue and hold for 60 seconds before swallowing. Follow the dosage instructions on the product label.

    How much CBD oil should I take for anxiety?

    Start with a low dose, such as 5-10mg, and gradually increase until you find the dose that works for you. Consult with a healthcare professional for personalised advice.

    How long does it take for CBD oil to work for anxiety?

    Effects can be felt within 15-45 minutes when taken sublingually. The duration may vary based on individual metabolism and the severity of anxiety.

    Are there any side effects of using CBD oil for anxiety?

    Some people may experience dry mouth, dizziness, or changes in appetite. These side effects are usually mild and temporary.

    Can I use CBD oil with other medications?

    Consult with your doctor before using CBD oil if you are taking other medications, as CBD can interact with certain drugs and affect their efficacy.

    Is it safe to use CBD oil every day?

    Yes, it is generally safe to use CBD oil daily. However, long-term effects are still being studied, so monitor your response and consult a healthcare professional.

    Can I drive after taking CBD oil for anxiety?

    Yes, as long as the CBD oil does not contain THC. If you feel drowsy or impaired, avoid driving until you know how CBD affects you.

    Where can I buy CBD oil for anxiety in the UK?

    You can buy CBD oil from health food shops, pharmacies, and online retailers. Ensure you choose a reputable brand that provides third-party lab testing results.

    Nicola Boulton
    Nicola Boulton

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