How to Use CBD Oil for Anxiety UK - Glow Bar London



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January 16, 2023 5 min read

How to Use CBD Oil for Anxiety UK

CBD oil possessesanxiolytic properties that alleviate anxiety symptoms. This article discusses how to use CBD oil for anxiety in the UK,dosage of CBD oil for anxiety, CBD oil for anxiety and buying guide for CBD oil for anxiety.

The cannabis plant features over one hundred chemical compounds and phytochemicals. The two most prevalent cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). However, unlike THC, CBD does not have psychotropic effects. It tackles multiple health conditions such as anxiety, stress, pain, seizures and epilepsy. According to research, theanxiolyticqualitiesof CBD curb anxiety and other mental health-related symptoms. CBD is advantageous over other anti-anxiety medications since it has minimum side effects and over-dependence

Ways to Use CBD Oil for Anxiety

CBD oil is available in multiple states ranging from vapes, edibles to tinctures. No specific form works more effectively than another in alleviating anxiety symptoms since CBD’s efficacy depends on various factors such as body composition, metabolismand the condition treated.

There are multiple methods to utilise CBD oil for anxiety such as,


Sublingual method is the most effective way to easeanxiety since it is easy to administer. Yousqueeze the required amount under the tongue and wait a few seconds before swallowing. Taking CBD sublingually allows fast absorption into the bloodstream since it bypasses the gut system. You can consume CBD oil at any time of the day to minimise anxiety.However, the best time is at the start of the day. Its effect kicks in within the first thirty minutes.


CBD edibles consist of products such as gummies, honey sticks and candies. It is one of the most popular ways of taking CBD since it is delicious and thedosage is pre-determined. CBD edibles provide maximum discretion since they are similar to regular candies. They are a perfect option while on the go since you must take it out of its package and chew it. CBD oil gummies have low kick in effects. They may not be a perfect choice for acute situations such as anxiety attacks.


Vaping CBD oil provides fast-acting results. This formulationprovides a sense of relaxation and calmness faster. It is mainly preferred by individuals under tremendous pressure, like giving a speech to many people or during an anxiety attack.

What Amount of CBD Oil is Ideal for Anxiety?

There is no exact amount of CBD oilrequired for easing anxiety. According to experts, it is best to start slow and low until you find the much-needed relief.

CBD Oil for Anxiety

According to the Food Standard Agency, CBD oil is not legally approved as an anti-anxiety medication. However,Crippa et al. (2018)confirmed that it is an effective anxiolytic.

Upon consumption, CBD oil interacts with the body’s endocannabinoid system. This is a complex signalling system responsible for maintaining body homeostasis. Maldonado et al. (2022)noted that it also regulates various primary body functions such as mood, sleep, pain and appetite. CBD boosts the body's endocannabinoidlevels which in turn alleviates anxiety.

Additionally, it affects the G-protein coupled receptors which feature pain and glycine receptors that is responsible for regulating serotonin levels. These receptors are impacted to provide a calming effect to the patient.

CBD oil helps alleviate anxiety in the following ways:

  • Reducing the production of the stress hormone(cortisol)
  • Activating the release of serotonin neurotransmitters, it is responsible for mood and anxiety regulation. Sales et al. (2018) suggested that CBD oilincreases serotonin level thus improving mood and making individuals feel more relaxed.
  • Protecting the brain: CBD oil protect the brain by minimising the damage caused by stress hormones. Additionally, it minimises anxiety disorder symptoms such as social anxiety disorder (SAD) and post-traumatic stress disorder(PTSD).
  • Alleviating inflammation and pain: Pain and inflammation are the two major causes of anxiety. Romero-Zerbo et al. (2020) commented that reducing inflammation using CBD oil helps alleviate anxiety symptoms.

Buying Guide for CBD Oil and Anxiety

The CBD market is highly unregulated. Therefore, it is flooded with fraudulent brands that are there for profitsalone. Before purchasing CBD oil for anxiety, there are various factors to consider, such as:

Extraction Method

The extraction methodused during CBD production significantly affects the product results. The most preferred extraction technique is carbon dioxide. It provides a safer and cleaner product since all the toxic material evaporates during production.

The Brand’s Reliability

Before purchasing CBD oil, take time to reviewthe brand's website for more insight. You can check previous customers' reviews and comments about the product and brand. A reliable brand always publishes such reports and offers transparency.

The Product’s Quality

The best products contain natural ingredients and rarely have any additives. The most important thing to verify is whether it has proof of third-party lab test reports and a certificate of analysis. These reports confirm the product’s quality and safety. Apart from that, it lists the cannabinoid level in the compound and whether it contains any toxic products like pesticides and heavy metals.

Type of Extract

CBD oil is available in three extract types; full spectrum, broad spectrum and isolate. CBD isolate oil is the most refined formulation of CBD and does not contain any other chemical compound. Full-spectrum CBD oil features all the compounds in the cannabis plant, such as CBG, CBN, flavonoids and terpenes. It also contains insignificant amounts of THC, not exceeding 0.2 per cent. Broad-spectrum CBD oil contains most of the chemical compounds in the cannabis plant excluding THC.


CBD oil boasts multiple positive effects that most individuals are attracted to it. There are various ways to use CBD oil for anxiety, such as sublingually, vaping and edibles. No method is better than the other since they all have similar effects. What sets them apart is the time it takes for the effects to kick in and how long they last. CBD oil tackles anxiety by reducing inflammation, boosting serotonin receptors, protecting the brain and reducing cortisol hormone levels. Before buying CBD oil, it is essential to ensure the product is from a reputable brand. A point worth noting is before using CBD oil for anxiety or any other medical condition, it is better to seek medical guidance first.


Crippa, J. A., Guimarães, F. S., Campos, A. C., &Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology9, 2009.

Maldonado, R., Cabañero, D., & Martín-García, E. (2022). The endocannabinoid system in modulating fear, anxiety, and stress. Dialogues in Clinical Neuroscience.

Romero-Zerbo, S. Y., García-Fernández, M., Espinosa-Jiménez, V., Pozo-Morales, M., Escamilla-Sánchez, A., Sánchez-Salido, L., ... &Bermúdez-Silva, F. J. (2020). The atypical cannabinoid Abn-CBD reduces inflammation and protects liver, pancreas, and adipose tissue in a mouse model of prediabetes and non-alcoholic fatty liver disease. Frontiers in Endocrinology11, 103.

Sales, A. J., Crestani, C. C., Guimarães, F. S., &Joca, S. R. (2018). Antidepressant-like effect induced by Cannabidiol is dependent on brain serotonin levels. Progress in Neuro-Psychopharmacology and Biological Psychiatry86, 255-261.