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  • by Nicola Boulton September 29, 2022 5 min read

    What Is CBD Oil

    This article will explain the benefits of CBD oil, its side effects, its psychoactive properties, safe dosage for the oil, how to calculate a CBD oil dose, and its legal status.

    CBD is a substance got from Cannabis sativa plants. It is among the many compounds found in cannabis. Similarly, the cannabis plant has THC, a compound known for its psychoactive qualities that make individuals feel high. CBD extracted from the hemp plant has less than 0.3% THC and is legal in some states. In contrast, CBD is non-psychoactive and will not make one high. Due to this characteristic, CBD is a desirable alternative for individuals seeking pain treatment and other ailments without the psychoactive impacts of cannabis or other adverse reactions associated with some prescription medications. CBD is made into the oil by diluting the cannabis extract in a carrier oil like hemp seed oil or coconut oil. A wide range of products, such as food, drinks, bath soaks, and dietary supplements, are infused with CBD. These products are readily available in stores and online. Cannabis products are gaining popularity in the wellness and health industry, and some research suggests that they could help with illnesses, including anxiety and pain.

    Benefits of CBD Oil

    Heart Health

    According to Kicman&Toczek (2020), CBD oil provides several advantages for the heart and circulatory system, including the capacity to reduce excessive blood pressure. Metabolic syndrome, heart attack, and stroke are health disorders associated with elevated blood pressure. 

    The capacity of CBD to influence brain-signaling systems and the endocannabinoid system may alleviate depressive illnesses. Addressing neurological conditions like multiple sclerosis (M.S.) and epilepsy is among the subject of various research on CBD. A lot of data on CBD is anecdotal; however, numerous studies have yielded encouraging findings. For example, Sativex has been demonstrated to ease M.S. patients' muscle stiffness.

    It May Reduce Some Symptoms Connected to Cancer

    Cancer-related symptoms and treatment-related effects like nausea, vomiting, and pain may be lessened with CBD. Cannabis extracts with CBD and THC chemicals significantly reduce pain compared to a single cannabis derivative.

    Can Reduce Symptoms Related to Mental Health Disorders

    The general well-being and health can be severely harmed by anxiety and depression, and other mental health conditions. Pharmaceuticals are frequently used to treat mental health illnesses, but these medications have various adverse effects, such as sleepiness, agitation, sleeplessness, headaches, and sexual dysfunction. Additionally, drugs like benzodiazepines carry the risk of addiction and can result in substance abuse disorders. Several people who suffer from mental health concerns, including anxiety disorders, are interested in this natural medicine because CBD oil has demonstrated potential as a medication for several illnesses.

    May Relieve Pain

    Lately, researchers have found that CBD and other cannabis constituents give the plant its pain-relieving properties. The endocannabinoid system, a unique system found in humans, regulates several bodily processes; sleep, hunger, pain perception, and immunological responses. The system's Endocannabinoids are neurotransmitters that attach to cannabinoid receptors in your neurological system. According to Pacheret al.(2020), CBD may lessen chronic pain by influencing the activity of endocannabinoid receptors, lowering inflammation, or interrelating with neurotransmitters.

    Side Effects of CBD Oil

    CBD oil may have side effects. The side effects and their severity differ. Common side effects include; changes in mood and appetite, dizziness, anxiety, vomiting, nausea, dry mouth, fatigue, or drowsiness.

    Does CBD Oil Make One Feel High?

    According to Lavie-Ajayi & Shvartzman (2019), CBD oil won't make individuals feel high. It does not possess tetrahydrocannabinol, the chemical that causes euphoric effects.

    Safe Dosage for CBD Oil

    There is no recommendation for the proper dosage for CBD oil. Nevertheless, the typical dosing range is between five milligrams to twenty-five milligrams. Potential forms consist of gummies, capsules, tinctures, and spray. Users select these forms based on their preferences and desired effects. For instance, using the oil beneath your tongue may have faster results than taking a pill that must be broken down first. Adherence to the offered instructions is essential because every product operates based on the form used.

    How to Calculate a CBD Oil Dose

    Since their quantities are pre-measured capsules, gummies and spays are simple to use. Tinctures present a little bit of a challenge. Most oils are packaged in 30.00 ML bottles with a dropper cap to make measuring easier. However, whereas some tinctures contain a dosage of 1,500 milligrams per 30 milliliters, others have a concentration of 3,000 milligrams or more. Therefore, calculating the precise concentration of CBD in a milliliter of oil involves some math. A drop of oil equates to 0.05 milliliter of liquids when calculating a CBD dosage. This implies that a 30-milliliter bottle of CBD oil contains roughly six hundred drops.


    In the United States, the legal position of CBD is murky. According to the Farm Bill of 2018, hemp and items produced from it are legal as long as the THC percentage is below 0.3%. Nevertheless, there remains considerable ambiguity over the details. Individuals should research local and international regulations before traveling. It is important to note that FDA Trusted Source has not yet certified any non - prescribed products; thus, consumers cannot verify their products' contents.


    Despite increased interest, the FDA has only approved a single product that uses CBD to treat various ailments. Some governments, although not all, allow the sale of cannabis products. More precise amounts and recommendations will begin to appear as regulations in the U.S. grow. Individuals should seek medical advice regarding the best product and dosage to consume. They should conduct additional investigations to ensure they abide by CBD regulations. Learn more about breaking down cbd: is there thc in oil?


    Kicman, A., &Toczek, M. (2020). The effects of cannabidiol, a non-intoxicating compound of cannabis, on the cardiovascular system in health and disease. International journal of molecular sciences, 21(18), 6740.

    Lavie-Ajayi, M., &Shvartzman, P. (2019). Restored self: a phenomenological study of pain relief by cannabis. Pain Medicine, 20(11), 2086-2093.

    Pacher, P., Kogan, N. M., &Mechoulam, R. (2020). Beyond THC and endocannabinoids. Annual review of pharmacology and toxicology, 60, 637-659.

    What is CBD oil?

    CBD oil is a natural oil extracted from the hemp plant, containing cannabidiol (CBD), a non-psychoactive compound known for its potential therapeutic benefits.

    How is CBD oil made?

    CBD oil is made by extracting CBD from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.

    Is CBD oil legal in the UK?

    Yes, CBD oil is legal in the UK as long as it contains less than 0.2% THC, the psychoactive compound found in cannabis.

    What are the potential benefits of CBD oil?

    CBD oil may help with anxiety, pain relief, inflammation, and improving sleep, though more research is needed to confirm these benefits.

    Can CBD oil get you high?

    No, CBD oil does not get you high because it contains minimal or no THC, the compound responsible for the psychoactive effects of cannabis.

    How do you use CBD oil?

    CBD oil can be taken sublingually (under the tongue), added to food or drinks, applied topically, or used in a vape pen.

    Are there any side effects of CBD oil?

    Some possible side effects of CBD oil include dry mouth, dizziness, changes in appetite, and diarrhoea. It is generally well-tolerated but may interact with certain medications.

    How much CBD oil should I take?

    The appropriate dosage of CBD oil varies depending on factors like body weight, individual body chemistry, and the condition being treated. It's best to start with a low dose and gradually increase it.

    Can I travel with CBD oil?

    Yes, you can travel with CBD oil within the UK, but it’s important to check the legal status of CBD in your destination if travelling internationally.

    Is CBD oil the same as hemp oil?

    No, CBD oil is extracted specifically for its cannabidiol content, while hemp oil is extracted from hemp seeds and contains little to no CBD. Hemp oil is commonly used as a dietary supplement and in skincare products.

    Nicola Boulton
    Nicola Boulton

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