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  • by Nicola Boulton September 28, 2022 5 min read

    Does CBD Make You Sleepy?

    CBD products are responsible for body relaxation and sleep. This article discusses the time CBD oil takes to make someone sleepy, the best ways to choose CBD oil for sleep, how to avoid falling asleep after taking CBD products, and how CBD gummies cause drowsiness.

    Cannabidiol (CBD) can help you unwind and feel at peace. This is where the misconception originates, that CBD oil will put you to sleep. No conclusive research shows that CBD oil is effective as a sleep aid. THC and CBD are two cannabinoids that have been shown to produce drowsiness in humans; however, CBD does not. Individual differences in body composition, metabolic rate, and even endocannabinoid system and state of health all play a role in determining how a certain supplement will affect a given person. Taking CBD oil before bed is a good idea if you're trying to quiet your mind and body down in preparation for sleep. Because of its lack of sedative or hypnotic properties, CBD should not be used similarly. Learn more about what is sleep insomnia?

    Does CBD Make You Sleepy During the Day?

    No study has demonstrated that CBD could be effective for daytime sleepiness. Whether you're getting ready for a busy day at the office or a big game in the gym, CBD's calming effects can help you concentrate better and feel better overall. According to research, CBD's stress-reducing characteristics make it an effective tool for managing anxiety, increasing concentration, and sharpening one's mind without causing sleepiness or lethargy. Cortisol is a natural result of stress that may have detrimental effects on the body, and CBD can help lower cortisol levels in the body, both of which contribute to improved mood.

    Many individuals mistakenly believe that peace means they will fall asleep. CBD's presence calms the nervous system. Daily worry and stress become normal for many individuals. Ogborne et al. (2000) found that you may feel relaxed and ready for bed after using CBD oil. CBD oil's effects might be somewhat subjective. While some users report feeling drowsy after taking it, others report feeling energized.

    How Long Does it Take for CBD to Make You Sleepy?

    Shannon et al. (2019) showed that ingesting a large amount of CBD in the form of CBD oil can make you sleepy in as little as 15 to 30 minutes. Delays in the start of action of oral items like gummies and capsules might range from 40 minutes to 2 hours. Inhaling CBD via a vape causes it to take action quickly, typically within five minutes.

    How to Choose CBD Oil for Sleep

    Working et al. (2022) noted that CBD comes in three main forms: full-spectrum, broad-spectrum, and isolate. Adding additional cannabinoids and terpenes from hemp makes full-spectrum the most effective for sleep. Select broad-spectrum extracts if you want to reap the synergy's benefits without risking your health on THC. If you're allergic to certain hemp compounds, isolates are a good alternative. The entourage effect isn't used, though. The strength of a single dose is increased in high-potency CBD oils. They are cheaper in the long run and more likely to tire you. CBD on its own isn't a particularly effective sleep aid. However, adding terpenes and other natural remedies can amplify the calming effects. Melatonin (the natural sleep hormone) and lavender (a popular aromatherapy ingredient) are common components of CBD sleep formulas. Based on the lab results, the CBD market has no requirements for manufacturing quality or purity. Those brands that include the most recent certificates of analysis from an independent laboratory are the most likely to have produced a safe and effective product. These laboratory reports detail the CBD's potency and show results for common contaminants like pesticides, heavy metals, mycotoxins, and solvents.

    Do CBD Gummies Make You Sleepy?

    You may feel tired if you consume enough CBD gummies for sleep. To feel the benefits of CBD in gummies, the CBD must first be absorbed by the digestive system. About 40 minutes after taking the medication, you may feel sleepy. Itin et al. (2020) added that the liver slowly releases CBD into circulation, allowing the benefits to continue for as long as 10 hours. The greatest effects of CBD gummies have been recorded after 2-3 hours so that you won't feel weary the whole time.

    Does CBD Cause Drowsiness?

    Taking a lot of CBD oil for the first time might make someone sleepy. Sleepiness and drowsiness are possible side effects of CBD if your body isn't accustomed to it. Black tea or coffee can stabilize blood pressure and lessen fatigue via adenosine receptors, so they are good choices if you feel dizzy after taking CBD.

    How to Avoid Feeling Sleepy After Taking CBD Oil?

    If you've tried CBD oil before and it made you tired, you could have better results with a smaller dose. Any supplemental components will be included on the label as well. CBD oils may also include melatonin or lavender to help you relax and fall asleep. If you don't want to get tired after using CBD oil, you should avoid oils that include these additives. Learn more about what terpenes help with sleep?

    How Long Does It Take for CBD to Help You Sleep?

    You may be curious about how quickly you'll feel the effects of CBD. Some folks say they have a better sleep within two days. For others, it may take up to a month before they see any change. Consistency is key to finding the ideal CBD dosage for the body. However, there are CBD oil products designed specifically to help you get to sleep more quickly. Here are some things to keep an eye out for if you want to get to sleep quickly.


    CBD oil's sedative effects stem from its usefulness in alleviating pain and nervousness. Peace and serenity are the results of this. This is why it's common for people to fall asleep when experiencing these sensations. Because of this, many assume CBD oil can help them fall asleep. However, there is insufficient evidence to support this assertion. The possibility that CBD oil can induce sleepiness is currently being studied. The effects of CBD may have varying degrees of variation from person to person. Whether CBD oil improves concentration or lulls you to sleep depends on several factors, some of which we've discussed in this post. Incorporating CBD oil into your supplement routine? Take it slow and easy at first. Taking it gently can reduce the likelihood of negative reactions, such as sleepiness, and give your body time to acclimate. Depending on how the initial dose makes you feel, you can adjust subsequent doses accordingly.


    Ogborne, A. C., Smart, R. G., Weber, T., & Birchmore-Timney, C. (2000). Who Is Using Cannabis As A Medicine And Why: An Exploratory Study. Journal Of Psychoactive Drugs, 32(4), 435-443.

    Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.

    Working, W. S. C. S. (2022). How Much CBD Should I Take The First Time?. Sign, 62.

    Itin, C., Barasch, D., Domb, A. J., & Hoffman, A. (2020). Prolonged Oral Transmucosal Delivery Of Highly Lipophilic Drug Cannabidiol. International Journal Of Pharmaceutics, 581, 119276.

    Nicola Boulton
    Nicola Boulton

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