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  • by Nicola Boulton April 24, 2023 10 min read

    JustCBD CBD For Sleep Review

    JustCBD offers premium CBD products that effectively improve sleep quality. Read on to learn more about CBD for sleep, how it works, and frequently asked questions about CBD for sleep.

    Sleep is vital as it supports numerous body functions, such as memory consolidation, hormonal balance and immune function. However, many people find it difficult to fall asleep due to stress, fatigue and anxiety. Studies suggest that CBD is an effective supplement for improving sleep quality. CBD (cannabidiol) is an active chemical compound derived from hemp, a plant strain of the cannabis plant. It has numerous therapeutic benefits, including pain and anxiety relief, improved sleep quality, boosted immune health, and improved athletic performance.

    Furthermore, it is popular since it does not cause any psychoactive effects and thus does not affect the user's normal functioning. JustCBD offers numerous high-quality CBD products that improve sleep, including oils, capsules, and gummies. While purchasing CBD products, it is important to keep an eye out for the product ingredients, as well as the THC levels.

    CBD oil for sleep

    The Nighttime CBD Oil Tincture with Melatonin is the perfect CBD oil for sleep. The potency ranges from 250 mg to 5000 mg, providing enough options for your needs. Furthermore, the CBD sleep oil is infused with melatonin, a natural transmitter that induces calm in the body and alerts the brain to fall asleep at night.

    CBD oil infuses the cannabidiol extract with a suitable carrier oil, such as jojoba oil or organic MCT oil. The CBD extract is obtained by using carbon (IV) oxide to "pull out" other substances from the hemp extract, such as terpenes and tetrahydrocannabinol (THC). CBD sleep oil can be added to your favourite drinks and beverages. Furthermore, you can place a few drops under the tongue, which enhances absorption since the oil does not have to be gut processed before being absorbed into the bloodstream.

    CBD oil for sleep improves sleep quality by enhancing the activity of melatonin and other sleep-inducing neurotransmitters, such as anandamide, which controls the sleep-wake cycle. Also, CBD sleep oil reduces anxiety and stress and relieves muscle tension.

    CBD capsules for sleep

    JustCBD offers high-quality, full-spectrum CBD oil capsules for sleep. The gel capsules are infused with 25 mg hemp-derived CBD and 3 mg melatonin per capsule. In addition, the full-spectrum CBD sleep capsules contain other beneficial compounds, such as terpenes, CBG and flavonoids. These additional compounds enhance the therapeutic effects of the cannabidiol sleep capsules, making them more effective. The capsules are also available at affordable prices in numerous health shops and online stores.

    CBD oil capsules for sleep are made by encapsulating a precise amount of CBD oil in a gelatin casing. The cannabidiol oil is extracted from hemp through CO2 extraction, purified and infused with an organic carrier oil, such as MCT oil. CBD sleep capsules can be taken on the go, effectively improving sleep by reducing anxiety and stress. The capsules must be gut-processed; hence the effects might take a while before they kick in.

    CBD sleep gummies

    Crafted with exceptional organic ingredients, CBD gummies for sleep offer a delicious and convenient way of enjoying CBD's therapeutic benefits. The sleep gummies have a gelatin outer casing and are infused with natural flavourings to enhance the taste. Furthermore, CBD sleep gummies are infused with melatonin, a natural sleep aid that improves mood and signals the brain to fall asleep quicker.

    JustCBD's CBD gummies for sleep are available in various potencies, ranging from 250 mg - 3000 mg. Sleep gummies are affordable and widely available in numerous online stores and health shops. Moreover, CBD gummies for sleep are an effective sleep aid since they alleviate stress and anxiety while improving energy levels.

    CBD gummies for sleep are user-friendly and can be taken on the go since they are chewable. The effects of the CBD sleep gummies do not kick in immediately since they have to go through first-pass metabolism in the liver. JustCBD's CBD gummies for sleep are available at affordable prices in numerous online stores and health shops.

    CBD and the endocannabinoid system

    Cristino et al. (2020) stated that the endocannabinoid system (ECS) is a complex signalling system that modulates various body processes, including metabolism, appetite, sleep and digestion. With the help of numerous enzymes, receptors and endocannabinoids, the ECS maintains these body processes in a balanced state.

    According to Chye et al. (2019), CBD interacts with the endocannabinoid system by binding with endocannabinoid receptors. The two major receptors in the ECS include CB1 and CB2. CBD binds indirectly with CB2 receptors, blocking the activity of enzymes and neurotransmitters that affect sleep quality. Also, Spinella et al. (2021) stated that CBD enhances the activity of neurotransmitters such as serotonin, which reduce higher levels of cortisol (stress hormone) in the body.

    Moreover, Austrich-Olivares et al. (2022) stated that CBD oil for sleep enhances the activity of GABA (Gamma AminoButryic Acid) in the brain. GABA limits neuroactivity in the brain, inducing a sense of calm and enhancing sleep by acting as a natural sedative. GABA also reduces muscle tension and activity while modulating the sleep-wake cycle.

    FAQs about CBD

    Is CBD safe for sleep?

    JustCBD's CBD oil for sleep, as well as CBD sleep gummies and CBD sleep capsules, are infused with organic products to ensure safety, purity and potency. JustCBD ensures their products are tested by third-party labs and are free from impurities such as moulds, heavy metals and pesticides.

    How does CBD promote sleep?

    Besides enhancing the activity of sleep-inducing enzymes and neurotransmitters, CBD promotes sleep in numerous ways:

    Pain and anxiety relief: Sleep is often affected by muscle aches, inflammation and joint pains. According to Jastrząb et al. (2021), CBD has anti-inflammatory properties that relieve muscle aches and inflammation. CBD binds indirectly with CB2 receptors, transmitting impulses to pain receptors and relieving inflammation.

    Reducing oxidative stress: Skowronek et al. (2023) stated that CBD has anti-oxidant properties that relieve oxidative stress by removing free radicals from the body tissues. Oxidative stress causes skin ageing and inflammation and damages body cells.

    Improving stomach health: Various gastrointestinal issues affect sleep, such as bloating and stomach pains. According to Grimison et al. (2020), CBD has anti-emetic properties, which relieve stomach upsets by reducing inflammation in the digestive walls.

    Difference between CBD gummies and capsules for sleep

    CBD sleep gummies and capsules are consumed orally and infused with melatonin, a natural substance that enhances sleep. However, the gummies and capsules differ a little.

    Taste: CBD sleep capsules are flavourless since they are not infused with natural flavourings to enhance their taste. On the other hand, CBD gummies for sleep are infused with natural flavourings to enhance their taste.

    Absorption rate: The cannabidiol sleep capsules are absorbed into the bloodstream quicker than CBD sleep gummies since they dissolve in the stomach, while the gummies have to be digested first. Therefore, the effects of CBD oil capsules for sleep are experienced faster since they are quickly absorbed into the bloodstream.

    Potency: CBD oil capsules for sleep have a higher CBD potency since they are infused with other cannabinoids and chemical compounds, such as terpenes, CBG and flavonoids. On the other hand, CBD gummies are infused with sugars, which often affect the overall CBD potency.

    How to take CBD oil for sleep

    • Place a few drops of CBD oil under the tongue.
    • Hold the oil under the tongue for 30 – 60 seconds.
    • Gently swallow the oil.
    • Add a few drops of CBD oil to your favourite drink or beverage to disguise CBD's earthy taste.

    What is the best time to take CBD sleep gummies?

    Cannabidiol sleep gummies are often taken in the evening to improve efficacy. Some people consume the gummies an hour before bedtime to quickly enhance sleep, while other people take the gummies earlier in the evening to relieve anxiety and stress.

    How many CBD sleep capsules should I take?
    The right dosage depends on the user's weight, age, metabolism and tolerance. People with a higher body weight may require more CBD capsules, as CBD is a fat-soluble compound that can be stored in body tissues. Moreover, people with a higher metabolism would require a higher dosage of cannabidiol sleep capsules since they are quickly broken down and absorbed into the bloodstream.

    It is important to seek medical advice to know the right dosage to consume. If you are new to CBD, start with a low dose and gradually increase it until you find a suitable dosage.

     Possible side effects of CBD gummies for sleep

    CBD oil sleep gummies have minimal side effects. However, some users may experience drowsiness, nausea, dry mouth, and changes in appetite. Fortunately, these side effects are mild and temporary.

    How to purchase CBD oils for sleep

    Numerous brands are working harder to meet the high demand with the rising popularity of CBD products for sleep, such as capsules, oils and gummies. However, some brands are inauthentic and produce low-quality CBD products that may do more harm than good. Here is a quick guide to purchasing CBD products for sleep:

    • Read the customer reviews to learn more about the brand's authenticity and terms and conditions.
    • Ensure the CBD product is tested rigorously by third-party labs.
    • Verify whether the cannabidiol extract is obtained from organically grown hemp plants.
    • Confirm the extraction method. CO2 extraction is often preferred since it effectively "pulls out" impurities such as pesticides and heavy metals. Furthermore, CO2 extraction maintains a higher CBD potency.
    • Read the product label carefully and ensure there are no synthetic ingredients. Inorganic substances often affect product quality and cause side effects such as diarrhoea, migraines and nausea.

    Full spectrum vs broad spectrum cannabidiol sleep capsules

    Full-spectrum CBD capsules are infused with all the beneficial cannabinoids and chemical compounds in hemp, including THC, CBG, flavonoids and terpenes. However, the THC levels are low (below 0.2%) to cause any euphoric effects.

    Broad-spectrum CBD capsules are similar to full-spectrum capsules. However, they are THC-free and suitable for people who want CBD's therapeutic benefits without consuming THC.

    Both full-spectrum and broad-spectrum CBD capsules exhibit the entourage effect; the cannabinoids and chemical compounds work synergically to enhance CBD's therapeutic effects.

    Are CBD gummies for sleep legal?

    After Congress passed the Farm Bill, CBD was legalized in 2018, legalizing the production, sale and distribution of CBD and other hemp extracts. Therefore, CBD is legalized at the federal level since it is non-psychoactive. However, states were mandated to create laws concerning the use of CBD, so it is important to know your state's jurisdiction before purchasing CBD products.

    On the other hand, THC is illegal as it is still considered a Schedule 1 Drug at the federal level. However, some states have also legalized marijuana for medical and recreational use.

    How to naturally improve sleep quality

    CBD can be considered a natural way of improving sleep quality. The CBD oil capsules and gummies for sleep are infused with organic substances, such as melatonin, terpenes and cannabinoids which enhance sleep by reducing neuroactivity, muscle tension, anxiety and stress. However, it is possible to improve CBD's efficacy by implementing these natural techniques that improve sleep quality:

    • Avoid blue light before bed: Devices such as phones, TVs and laptops emit blue light, affecting sleep quality by reducing melatonin production. Therefore, avoid blue light a few hours before bed to improve sleep quality.
    • Avoid strenuous exercises before bedtime
    • Limit caffein consumption before bedtime: Caffeine is a stimulant that keeps you awake for longer hours, so it's vital to avoid taking caffein before bedtime.
    • Relax your mind and body by practising meditation and deep breathing
    • Keep your room dark, and use clean, comfortable bedding

    Difference between CBD oil and hemp seed oil

    Both CBD oil and hemp seed oil are extracted from the hemp plant. However, they have numerous differences regarding chemical compounds, properties and therapeutic effects.

    Hemp seed oil is extracted from the seeds of the hemp plant. It contains numerous healthy fats and fatty acids, such as omega-3 and omega-6. Also, it does not contain cannabinoids such as CBD and THC. Hemp seed oil is often infused in skin care products due to its anti-inflammatory properties, and it can also be used as a cooking oil. According to Kris-Etherton et al. (2019), omega-3 fatty acids improve cardiovascular health by reducing high blood pressure and blood sugar levels.

    On the other hand, CBD oil is extracted from the hemp plant's leaves, stems and flowers. The CBD extract is infused with organic carrier oils such as MCT oil to improve its bioavailability. Studies suggest that CBD oil improves sleep, reduces anxiety and stress, alleviate pain and inflammation, and boosts immune health

    The bottom line

    JustCBD offers premium CBD products that improve sleep quality, including CBD oil capsules, sleep gummies, and CBD oils for sleep. The sleep gummies and capsules are ingestible, while CBD oil for sleep can be placed under the tongue for faster absorption. In addition, CBD products are available at affordable prices in several health shops and online stores. They are regularly tested by third-party labs and are infused with organic ingredients to ensure potency, safety and purity.

    CBD improves sleep quality by enhancing the activity of sleep-inducing neurotransmitters, such as melatonin and anandamide. Also, CBD enhances sleep by reducing pain, inflammation and anxiety. While purchasing CBD products for sleep, verify whether the product has undergone intensive independent third-party testing. Also, ensure you consume the right dosage, depending on your weight, age and tolerance.


    Cristino, L., Bisogno, T., & Di Marzo, V. (2020). Cannabinoids and the expanded endocannabinoid system in neurological disorders. Nature Reviews Neurology16(1), 9-29.

    Spinella, T. C., Stewart, S. H., Naugler, J., Yakovenko, I., & Barrett, S. P. (2021). Evaluating cannabidiol (CBD) expectancy effects on acute stress and anxiety in healthy adults: a randomized crossover study. Psychopharmacology238, 1965-1977.

    Austrich-Olivares, A., García-Gutiérrez, M. S., Illescas, L., Gasparyan, A., & Manzanares, J. (2022). Cannabinoid CB1 receptor involvement in the actions of CBD on anxiety and coping behaviors in mice. Pharmaceuticals15(4), 473.

    Chye, Y., Christensen, E., Solowij, N., & Yücel, M. (2019). The endocannabinoid system and cannabidiol's promise for the treatment of substance use disorder. Frontiers in psychiatry10, 63.

    Jastrząb, A., Jarocka-Karpowicz, I., Markowska, A., Wroński, A., Gęgotek, A., & Skrzydlewska, E. (2021). Antioxidant and anti-inflammatory effect of cannabidiol contributes to the decreased lipid peroxidation of keratinocytes of rat skin exposed to UV radiation. Oxidative Medicine and Cellular Longevity2021, 1-13.

    Grimison, P., Mersiades, A., Kirby, A., Lintzeris, N., Morton, R., Haber, P., ... & Stockler, M. (2020). Oral THC: CBD cannabis extract for refractory chemotherapy-induced nausea and vomiting: a randomised, placebo-controlled, phase II crossover trial. Annals of Oncology31(11), 1553-1560.

    Kris-Etherton, P. M., Richter, C. K., Bowen, K. J., Skulas-Ray, A. C., Jackson, K. H., Petersen, K. S., & Harris, W. S. (2019). Recent clinical trials shed new light on the cardiovascular benefits of omega-3 fatty acids. Methodist DeBakey cardiovascular journal15(3), 171.

    Skowronek, P., & Strachecka, A. (2023). Cannabidiol (CBD) Supports the Honeybee Worker Organism by Activating the Antioxidant System. Antioxidants12(2), 279.

    Nicola Boulton
    Nicola Boulton

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