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  • by Nicola Boulton September 27, 2022 5 min read

    CBD and Sleep 

    Quality sleep is essential for avoiding diseases related to chronic sleep disorders. CBD is among the top recommended supplements that aid in curbing numerous sleep disorders. Herein we discuss the benefits of CBD for sleep, how it works to better your sleep issues, how to use it to improve sleep, and other key details. 

    Sleep problems are chronic health conditions that affect a myriad of adults. There are several medications and improvised technical gadgets used to control these conditions. Cannabidiol (CBD) has recently been among the top natural solutions to address sleep conditions like insomnia. Ongoing research on how CBD can better your sleep shows that it can help you improve your sleep conditions and overall well-being. The chemical compound in CBD binds with the ECS system in the brain to regulate your circadian rhythm and impact the brain to release properties that have positive impacts on the brain and sleep mechanisms. Cannabidiol is one of the most abundant CBD chemicals that have some effects on your brain mechanism that can aid in how it functions. The cannabis derivative has no negative effects on your sleep and can help reverse sleep disorders that worsen sleep quality. Read on to discover the pros and cons of CBD for sleep.

    How CBD Affects the Endocannabinoid System 

    CBD oil has a huge impact on your ECS system. Learning how the endocannabinoid system works to help upgrade your sleep quality is essential. Cannabidiol is a chemical compound that adversely affects the brain parts used to regulate emotions and the sleep-wake cycle. The ECS system comprises interconnected neurochemical networks that monitor your brain or body functions like pain, emotions, and inflammation, among others. These effects can alter certain parts of the brain known as the hypothalamus to increase the release of molecules that improve how the hypothalamus system functions to aid healthy sleep. Feeding the hypothalamus system with cannabinoid receptors can alter how it manages various chronic conditions, including sleep. Majorly the cannabinoid receptors govern how the ECS system structure alleviates any health problem that can contribute to your sleep worries. An effective sleep awake mechanism related to consistent CBD usage can aid sleep and make you feel better after waking up. 

    How CBD for Sleep Works 

    The non-psychoactive effects of CBD make it one of the best alternatives for overall sleep quality. It interacts with the ECS system to cure several disorders associated with sleep problems; the cannabis derivative is known to ease insomnia, anxiety, nervousness, and pain, which tend to sleep negatively.

    CBD for Sleep-Related Anxiety

    According to O'Sullivan et al. (2021), Intrusive thoughts and memory can hinder quality sleep as the brain fails to rest. Negative emotions affect the control of certain hormones in the cognitive system that worsens your sleep condition. CBD products lower intrusive thoughts that can lead to insomnia or other sleep worries before bed. The cannabis derivative is widely used to curb anxiety and helps the limbic system process the functions attributed to sex drive, sleep, memory, learning, and olfaction. The oil can enhance hormonal balance and propel the limbic system to release more chemicals that set the brain at equilibrium to perform numerous roles that lower anxiety and improve sleep. Managing your emotions and hormones using CBD can be an effective remedy to your sleep issues that are triggered by anxiety.

    CBD for Pain

    Pain is among the top causatives of sleep issues. Any pain in the body, whether on the leg, arm, shoulder, or back, can impact quality sleep. CBD is commonly used to treat chronic pain due to its anti-inflammatory compounds. It can significantly lower inflammation in the muscles or joints, whether applied orally or ingested. Pain can reduce your sleep duration or make it challenging to fall asleep. Tackling an issue like pain helps your body relax and prolong your sleep duration (Piermarini & Viswanath., 2019).

    CBD for Insomnia

    Insomnia is a common sleep condition that can lower your sleep duration or quality. It can arise due to stress, depression, anxiety, or other mental problems. The CBD compound can help regulate and manage these conditions to better sleep. CBD interacts with the hypothalamus system to reduce stress, anxiety, or any brain issue that can affect the effectiveness of brain hormones. Controlling the overactive stress and distributing the hormones evenly using CBD can counteract the negative overactivation of stress, which can hinder sleep (Suraev et al., 2020).

    CBD for Restless Leg Syndrome (RLS)

    Limb movement can lower sleep quality; random movement of the legs triggers unpleasant and irritating feelings that lower your sleeping hours (de Almeida et al., 2020). Knowing the various medications or sleep treatments that can enhance the frequency of how you sleep or wake up can help you manage this condition. RLS can induce negative symptoms characterized by frequent sleep disruptions; CBD can better how to regulate the RLS symptoms and help you get better sleep. 

    CBD for Circadian Rhythm disorders (CRD)

    Circadian Rhythm disorders can negatively affect your sleep or wake cycle. CRD usually occurs due to changes in your sleep cycle or habits that interfere with regular sleep duration or quality. Some work obligations, like irregular work shifts, can affect the natural diurnal rhythm as the body tries to cope with the sudden day or night shifts. Managing your circadian rhythm can aid in regulating your sleep and activate the natural sleeping schedule, which resolves your sleep; CBD can reduce irregular CRD. Learn more about best calming herbs for sleep


    CBD contains vital health and therapeutic effects that dispense vital benefits for sleep disorders. The cannabis derivative contains anti-inflammatory properties that suppress pain and inflammation; pain is a vital precursor for poor quality sleep and insomnia. Similarly, the cannabis derivative can calm the body and reduce stress and anxiety, often making people awake when they should be asleep. While CBD is well tolerated in the body, poor quality CBD could have negative side effects in the body. Before incorporating CBD into your daily regimen, seek medical advice. 


    de Almeida, C. M. O., Brito, M. M. C., Bosaipo, N. B., Pimentel, A. V., Sobreira-Neto, M. A., Tumas, V., ... & Eckeli, A. L. (2022). The Effect of Cannabidiol for Restless     Legs Syndrome/Willis-Ekbom Disease in Parkinson's Disease Patients with REM        Sleep Behavior Disorder: A Post Hoc Exploratory Analysis of Phase 2/3 Clinical          Trial. Cannabis and Cannabinoid Research.

    O'Sullivan, Saoirse E., Carl W. Stevenson, and Steven R. Laviolette. "Could cannabidiol   be a treatment for coronavirus disease-19-related anxiety disorders?." Cannabis            and Cannabinoid Research 6.1 (2021): 7-18.

    Piermarini, Charlie, and Omar Viswanath. "CBD as the New Medicine in the Pain            Provider’s Armamentarium." Pain and Therapy 8.1 (2019): 157-158.

    Suraev, Anastasia, et al. "Cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC) for      chronic insomnia disorder (‘CANSLEEP’trial): protocol for a randomised,    placebo-controlled, double-blinded, proof-of-concept trial." BMJ open 10.5 (2020):             e034421.



    Nicola Boulton
    Nicola Boulton

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