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September 16, 2022 5 min read
Sleep is important, and there is a need for every person to have good quality sleep. CBG can help improve sleep quality for people experiencing sleep disorders like insomnia. Read on to discover more about CBG and whether it improves sleep quality.
Among the few things you should consider to live healthier are quality sleep, a healthy diet, and exercise. However, due to life changes, many people tend to give so much time to their work, forgetting there is a need for the body and the mind to rest adequately. Furthermore, people experience different sleeping issues, such as difficulty sleeping and staying asleep. Many sleeping pills are prescribed for people with sleep issues. However, most have diverse side effects, including increased fatigue and headaches. The ability to improve and prevent insomnia is among the many therapeutic and medical effects of cannabinoids.
CBG is among the most common cannabinoids derived from the cannabis plant. It is minor since it occupies only 1% of the plant extract. However, it is commonly referred to as the 'mother of all cannabinoids' since all the cannabinoids originate from it. CBDA, the acidic form of CBG, is converted to THC and CBD as the cannabis plant grows. For this reason, CBG is found in high quantities in younger cannabis plants compared to full-grown ones.
CBG hit the market due to its health benefits to the body, including improving sleep. CBG is rarely found and thus making it expensive. However, cannabis growers decided to try new methods to increase the production of CBG by cross-breeding and genetic mutilation. Similarly, CBG strains such as White CBG, Glue CBG, and Jack Frost CBG are considered to have more CBG compounds than others.
Like other compounds, CBD is derived from the plant using CO2 or ethanol. CO2 extraction is the best method for obtaining any cannabinoid from the plant since it does not expose the compound to chemicals that can affect the potency and reduce the quality of the compound.
The human body has an endocannabinoid system located in the central nervous system. Furthermore, endocannabinoid receptors are found all over the body including in the skin, nerves, and the brain. CBG acts on the cannabinoid receptors to provide relief in different forms, for example, pain relief and improved sleep. There are two types of receptors, namely CB2 and CB1 receptors. CB1 receptors are found in the nerves and brain, as CB2 receptors are found in the immune system and the rest of the body parts. Therefore, CBG binds with the CB2 receptors to reduce anxiety and thus cannot affect the mental spate of the user. THC is a common compound of marijuana known for its hallucinogenic effect; it causes a high feeling since it interacts with CB1 receptors alone.
Most CBG is found in the oil form and thus can be used orally or topically, depending on the user's preference. Also, the oil can be infused in different products, including foods. Moreover, several states prohibit cannabinoid compounds in foods and beverages. However, state governments allow selling other CBD products such as gummies, capsules, and tinctures in local and online stores.
According to Teitelbaum (2019), CBG can help improve sleep by reducing high stress and anxiety levels. There are many causes of poor sleep, and thus it is good to know your sleep problem before using CBG. It is also essential to consult your doctor about any form of CBG for sleep because people react differently to the compound. Sleep is important since it allows the body and the mind to rest, enhancing productivity. Furthermore, high-quality sleep improves cardiovascular health and metabolism and removes toxins from the body. There are different causes of poor sleep, ranging from the environment, lifestyle, and health conditions. To have a good night's sleep, you should ensure the environment is conducive by minimizing noise and using comfortable bedding. Scientists suggest that individuals avoid blue light for at least 4 hours before retiring to sleep.
Stress and anxiety are among the commonly experienced mental disorders. They vary in severity, and according to García-Gutiérrez et al. (2020), CBG alleviates different mental issues, including stress and anxiety, since it has a soothing and relaxing effect on the body and the mind.
There are different nerve conditions, for example, Huntington's and sciatic nerve pain. Huntington's disease is a health condition resulting in the breakdown of the brain's nerve cells. According to Anand et al. (2021), CBG can curb Huntington's disease because it has a neuroprotective effect.
Cannabinoids are widely spread and infused in different products, including skin care products, since they can relieve different forms of pain. Many factors, including health conditions, can cause pain, for example, arthritis, which results from the deterioration of cells around and in the joints, making walking difficult. According to Darkovska-Serafimovska et al. (2018), CBG, as a cannabinoid, can help nerve, muscle, and joint pains since it can offer relaxation and soothe the target area. Also, most cannabinoids for pain are topical products and thus can be applied directly to the affected area to provide immediate relief.
CBG is a cannabinoid known for its health benefits, although it is among the minor ones. CBG and CBD have more similarities than differences. For example, CBG does not have a psychoactive effect and thus cannot alter the user's mental state. It also acts on the cannabinoid receptors to provide relief by binding with the CB1 and CB2 receptors. CBG is rare; thus, many developments increase its availability, such as cross-breeding, genetic mutilation, and the development of new strains. Additionally, CBG has a therapeutic effect on the body, for example, pain relief, reducing inflammation, improving sleep, and alleviating stress and anxiety.
Anand, U., Oldfield, C., Pacchetti, B., Anand, P., & Sodergren, M. H. (2021). Dose-Related Inhibition of Capsaicin Responses by Cannabinoids CBG, CBD, THC and their Combination in Cultured Sensory Neurons. Journal of Pain Research, 14, 3603.
Darkovska-Serafimovska, M., Serafimovska, T., Arsova-Sarafinovska, Z., Stefanoski, S., Keskovski, Z., & Balkanov, T. (2018). Pharmacotherapeutic considerations for use of cannabinoids to relieve pain in patients with malignant diseases. Journal of pain research, 11, 837.
García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for treating anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575.
Teitelbaum, J. (2019). A hemp oil, CBD, and marijuana primer: powerful pain, insomnia, and anxiety-relieving tools. Altern. Ther. Health Med, 25, 21-23.
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