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  • by Nicola Boulton August 31, 2022 5 min read

    Is CBD an Essential Nutrient Missing From Our Diet

    Legalizing CBD in the United States led to the production of a broad scope of CBD-related products. Most individuals were consuming the products without any specific purpose or reason. The CBD products in the market are used for different purposes by different individuals. Some use it for health benefits, while others for recreational benefits. Several individuals have used CBD as a food supplement to help with the composition of different compounds. This article explains whether CBD is an essential nutrient in an individual diet.

    CBD, cannabidiol, is obtained from the cannabis plant. With the signing of the 2018 Farm Bill, CBD has gained popularity worldwide with its ability to aid in various health aspects. CBD is obtained from either hemp or marijuana as one of the plants is legal while the other is illegal. Marijuana is unlawful as it contains more THC levels than CBD, making it a Drug 1 substance under federal law. CBD can be obtained in various forms and types depending on an individual preference and choice. Some known types of CBD include; full spectrum, broad spectrum, and CBD isolate. The conditions of CBD that an individual can easily access are edibles, topical, sublingual application, and patch application.

    CBD Legality

    CBD is a legal product in the market. Most individuals consume it because the United States government federally accepts it. The legalization was due to the signing of the 2018 Farm Bill that allowed the commercial use of CBD and cultivation adopted by various companies. Individuals using CBD claimed it helped maintain an individual's diet and appetite. Individuals who were using CBD marked it as a beneficial product. Various states have different rules on how one can use CBD; thus, individuals should be keen on the state's differences as each state has other state laws and regulations.

    How to Know If CBD Is an Essential Nutrient

    Many people use CBD worldwide because they believe it helps with some health benefits. Some believe that the lack of phytocannabinoids in their daily diet can result in some illnesses. Wang et al. (2020) explained that CBD is hard to prove as an essential nutrient that helps prevent diseases. Individuals using CBD for nutrient benefits should be cautious to avoid any adverse effects from CBD. Most individuals using CBD are seen to be athletes because of the various benefits that they can obtain from it. Most athletes claim an animal diet kills their performance, thus making them go vegan. Hemp-derived CBD can help maintain an athlete's energy levels high and maintain their homeostasis within the workout course. Some of the reasons are:

    Pure CBD

    Hemp is known to be the source of pure CBD. Individuals can obtain arrays of nutrients from the consumption of pure CBD, which helps build up the speed, mental focus, and strength of an athlete.

    The Omega 3s

    Taylor & Leonard (2011) stated that when an individual consumes CBD, they can obtain omega 3s in a ratio of 1:3, which includes the six fatty acids. These omegas are great for an athlete's health as they help with the health of the heart, boosting an individual immune system and blood pressure. For better maintenance of homeostasis, CBD is seen to interact with the endocrine system that helps balance essential hormones within the body.

    Protein Source

    The amino acids an individual can obtain in the diet can be found in CBD. The hemp plant is seen to contain all the 20 amino acids naturally. It makes it a whole protein chain and all the cannabinoids in it, including CBD.

    Contain Vitamins

    CBD, in its composition, contains the vitamin B complex, which includes other vitamins like B6, B12, niacin, riboflavin, and thiamine. One can fully benefit from the vitamins as part of the main diet by consuming CBD.

    High Amount of Iron

    Aragaw et al. (2021) argued that CBD contains a high amount of iron. Most individuals prefer iron that is not obtained from animals but only from vegetables. Rather than dwelling on iron supplements, individuals can consume CBD products as they help maintain their hemoglobin levels intact, thus assisting with the transportation of oxygen.

    CBD as an Antioxidant

    When consumed, it acts as an antioxidant as it helps the body supply the flavonoids, Vitamins E and C, and other properties that help eliminate toxins. Free radicals within an individual's body can be removed as they can be agents of some diseases and infections of one's cells, causing damage.

    Benefits of Using CBD

    CBD as a Pain Reliever

    Recovery is needed for muscle soreness as it profoundly affects an individual's ability to help sustain any intensive activities that can help build strength with time. Individuals can be exposed to specific exercises that can lead to muscle soreness. In conjunction with the ECS, CBD can help relieve pain, reduce inflammation, and help maximize individual performance dual.

    CBD Helps Boost Pressure

    CBD is consumed before an individual is engaged in a public setting, relieves pressure on people suffering from PTSD and social anxiety. CBD is sent o interact with the brain receptors; CB1 and CB2, which helps manage stress in an individual. Also, it helps reduce anxiety in a person to help extend an individual's general performance.

    Balancing CBD Effects

    Scheper & Hoozemans (2015) added that individuals could benefit unconventionally from CBD when affected with neurodegenerative conditions. It is because CBD has antioxidative properties similar to Vitamin C. CBD penetrates the blood-brain barrier quickly compared to other cannabinoids and other antioxidants.


    CBD is an essential cannabis compound with many compounds contained in it. It is seen to have various components and properties that are beneficial to an individual. CBD contains vitamins, iron, properties like pain and inflammation reduction, and antioxidant properties. One can majorly benefit from such by including CBD in their daily diet. Individuals should be cautious about the quality of products as the CBD market is not regulated, and one should seek a doctor's prescription dosages.


    Aragaw, H. S., Nohr, D., & Callo-Concha, D. (2021). Nutritional Potential Of Underutilized Edible Plant Species In Coffee Agroforestry Systems Of Yayu, Southwestern Ethiopia. Agroforestry Systems, 95(6), 1047-1059.

    Scheper, W., & Hoozemans, J. J. (2015). The Unfolded Protein Response In Neurodegenerative Diseases: A Neuropathological Perspective. Acta Neuropathologica, 130(3), 315-331.

    Taylor, R. A., & Leonard, M. C. (2011). Curcumin For Inflammatory Bowel Disease: A Review Of Human Studies. Alternative Medicine Review, 16(2), 152.

    Wang, B., Kovalchuk, A., Li, D., Ilnytskyy, Y., Kovalchuk, I., & Kovalchuk, O. (2020). In Search Of Preventative Strategies: Novel Anti-Inflammatory High-CBD Cannabis Sativa Extracts Modulate ACE2 Expression In COVID-19 Gateway Tissues.

    Nicola Boulton
    Nicola Boulton

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