Your Cart is Empty

  • Add description, images, menus and links to your mega menu

  • A column with no settings can be used as a spacer

  • Link to your collections, sales and even external links

  • Add up to five columns

  • by Nicola Boulton September 01, 2022 5 min read

    How Much CBD Chocolate Should I Eat?

    In order to get the best results, start with two squares (40mg of CBD chocolate) and wait at least an hour for the effects to kick in. Adding is okay, but exercise caution to avoid overdosing.

    Many CBD edibles, such as CBD oil and CBD gummies, have hit the market recently, but none compare to CBD chocolate's therapeutic value. CBD chocolate, a refined treat that combines the best of cannabidiol and cacao, is delectable and undetectable. While CBD is making a bigger splash in the health industry, many consumers don't know how much to take for maximum benefit. CBD and other cannabinoids show great promise as an individualized herbal remedy for various conditions, from back pain to anxiety and depression. There is a lot of confusion about CBD because of the lack of government oversight on hemp products. Consequently, many people self-prescribe CBD without receiving guidelines from health personnel.

    CBD Chocolate vs. other CBD Edibles

    If you eat a CBD-infused muffin, the CBD in the muffin must first pass through your stomach and digestive organs before it can be absorbed into your bloodstream. However, chocolate dissolves instantly under the tongue, making digestion much more rapid. Moltke & Hindocha, (2021) observed that the CBD can enter the bloodstream through the mouth and tongue, where there are many blood vessels. One of the most common and efficient methods of ingesting CBD is placing a few drops of oil under the tongue.

    CBD Chocolate Dosage Instructions

    What you need to know about the dosage of CBD in chocolate is determined solely by your intended use. When shopping, it's important to look for the amount of CBD in milligrams (mg) rather than hemp extract (mg) since the latter could contain a wide range of cannabinoids or none. If the CBD chocolate brands you are considering do not publish Certificates of Analysis (COA) on their website, avoid them. Potential buyers can verify from the COA that; the product contains no more than the legal amount of THC and that it has been tested for and found to contain no unsafe levels of pesticides or heavy metals. Although the chocolate's flavor and quality are more important, it's crucial to check that the CBD is genuine medicine. If you prefer to start with something more familiar, like dark chocolate or milk chocolate infused with CBD, cut off a 10-milligram serving to test the waters. Place the 10 milligram piece of chocolate under your tongue to absorb the CBD in the same way as a CBD tincture, all while enjoying a delicious treat. CBD is absorbed slowly into the body the chocolate melts under the tongue. Do this for at least three consecutive days. If you are not experiencing any improvement after 3 days, increase your dosage by 5 mg.

    Chocolate CBD can easily be trimmed to the perfect amount. Many "luxury" chocolates include additional natural ingredients like adaptogens, while others include 2mg of THC compared to a high dose of CBD, typically 25mg or 50mg. Notably, the smallest effective dose of THC is 2 milligrams; that’s the amount you'd need to smoke to get high.

    Is There a Recommended Amount of CBD Chocolate

    Edibles containing CBD chocolate are a delicious, convenient, and covert approach to improving your health and well-being. No matter your motivation for using this product, you should know that the recommended serving size is not a universal constant. Each person's reaction to edible hemp extracts varies; hence, the individual differences determine how chocolates impact the body. The following factors determine the amount of CBD chocolates to consume:


    Like many other medications and supplements, CBD dosage may be based on body weight and height. If you're on the larger side, you may need a higher dose of CBD to feel its effects, while those on the smaller side may want to start with a lower dose.


    Younger people ages may metabolize CBD more quickly and feel its effects more quickly because of their generally active lifestyle. In older people, the effects may take longer to manifest because of the inevitable decline in metabolic rate. Additionally, Hammell et al. (2016) noted that CBD products are may interact negatively with medications for chronic conditions like high blood pressure, arthritis, and diabetes (


    Cannabinoids, such as CBD, may affect males and females differently due to hormonal differences. Male may generally have higher metabolism compared to female. Corroon & Felice (2019) noted that the cannabinoids interact with the body’s receptors to alter irregular functions. This rate of interaction depends on the body’s metabolism.

    Product Type and Potency

    CBD is available in various formats, including food, oil, topical, capsules, and tinctures. The serving size recommendation and CBD content per package are stated on the product packaging. CBD newbies should start with a lower than recommended dose and wait at least 30-60 minutes for the drug to take effect, regardless of the method of administration.


    CBD users accustomed to its effects may require a higher starting dose, while those who have never tried it before may want to ease into it with a lower dose first. To fully benefit from the CBD in chocolate, start with two squares (40mg), waiting at least an hour, and adjusting as necessary. The suggested serving sizes are meant to help you find the right dose, but you should adjust them to fit your needs.

    Potential CBD-Related Adverse Effects

    Positive aspects of CBD include minimal and transient side effects. Most people who use CBD report experiencing drowsiness, nausea, dizziness, and changes in their appetite and mood. If you experience these side effects while eating chocolate, try skipping it for a few days and then reintroducing it at a reduced dose.


    You can find cannabis chocolates that meet your preferences in terms of taste, texture, and potency, and you'll have a blast trying out all the different kinds on the market. Carefully examine the potency of the product you intend to purchase, search for lab test certificates, and monitor the serving sizes of each component. You will be well on your way to achieving your goals. It's also important to keep them out of the reach of kids.


    Corroon, J., & Felice, J. F. (2019). The Endocannabinoid System and its Modulation by             Cannabidiol (CBD). Alternative Therapies in Health & Medicine, 25.

    Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.

    Hammell, Zhang, Ma, Abshire, Mcilwrath, Stinchcomb, &Westlund (2016). Transdermal Cannabidiol Reduces Inflammation And Pain‐Related Behaviors In A Rat Model Of Arthritis. European Journal Of Pain, 20(6), 936-948.

    Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis             Research, 3(1), 1-12.

    Nicola Boulton
    Nicola Boulton

    Also in CBD Guides

    He Shou Who? Get to Know the Brilliant Benefits of This Powerful Adaptogen
    He Shou Who? Get to Know the Brilliant Benefits of This Powerful Adaptogen

    by Nicola Boulton December 13, 2023 3 min read

    Read More
    Best CBD Bath Bombs UK
    Best CBD Bath Bombs UK

    by Nicola Boulton December 13, 2023 4 min read

    Read More
    CBD Bath Bombs for Pain
    CBD Bath Bombs for Pain

    by Nicola Boulton December 13, 2023 5 min read

    Read More