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  • by Nicola Boulton September 05, 2022 5 min read


    CBD potency refers to the CBD concentration per unit volume. No one potency fits all CBD users since people have different CBD needs and many factors come into play in determining this, as this article explains.

    There are many things one needs to know when considering using CBD, including CBD potency, referring to the total CBD concentration per unit volume. People have different CBD needs and preferences, and no one potency fits all of them. Many actors come to play in determining the right CBD potency for you, including CBD history and metabolism. Ultimately, you must talk to your doctor to know where to start, and with trials and errors, you will eventually determine the right CBD potency for you. Here is all you need to know about your CBD potency.

    What Is CBD?

    Since CBD has become part of the mainstream, and we cannot have enough of it, you must know what it means. According to Mascal et al. (2019), it is a non-psychoactive chemical compound in cannabis plants like hemp. Such active compounds are called cannabinoids, and nature offers more than 100 cannabinoids. CBD is one of the cannabinoids standing out for its non-psychoactive action. It does not make you feel high, regardless of how you take it. CBD is also therapeutic, as Watt & Karl (2017) noted, and many want to feel this therapy, hence why the cannabinoid has many fans. You can enjoy CBD in many forms and types, and whether you like shopping online or in the store, you can always get something for yourself.

    What Is CBD Concentration?

    You need to understand CBD concentration to understand CBD potency fully. Before potency, there is CBD concentration. What is concentration in the context of CBD? It is the total amount of CBD in the container. Whether you are taking CBD gummies, oils, vapes, capsules, or topicals, CBD concentration refers to all the CBD held by the container. It can be as little as 50 mg or more like 10,000 mg. CBD is usually written off on the container holding the CBD product. It is indicated in black, bold writing, and you need not calculate but read it off.

    Understanding Your CBD Potency

    CBD concentration and potency are related, and understanding one helps you know the other. CBD potency is the total CBD per volume. Simply put, it is the CBD concentration slashed by the CBD holder's total volume or the number of gummies or capsules in the jar. The CBD potency may or may not be written on the jar; if not, you must calculate it. Suppose a 40 ml CBD oil bottle has 1000 mg CBD. The concentration is 1000 mg, while the total CBD potency is 25 mg/ml (1000 mg/40 ml). In another instance, a jar of 40 gummies features 400 mg CBD. The total CBD potency will be (400 mg/40 gummies) 10 mg/ gummy. You can always work it out if your CBD product does not have information about its CBD potency.

    Which CBD Potency Is the Best for You?

    With the knowledge of CBD potency, you likely want to know the right CBD potency for you, whether you take CBD oils, gummies, capsules, or edibles. Sadly, no one CBD potency fits all CBD users; people have different CBD needs and preferences. Unsurprisingly, what may be enough or even too little for you might be overwhelming for another CBD user. Yet, one of the many things you need to consider before tying any CBD product is your CBD potency. Whether you take CBD oils, tinctures, edibles, capsules, or topicals, you must know the right CBD potency. Yet, the FDA does not look at CBD as a medication that heals or treats any medical condition, so it does not recommend one CBD figure that fits all users.

    Talk to a Doctor

    Following the uncertainty about the right CBD potency for you, you may want to talk to a doctor before trying any CBD product. We also advise you to do the same, especially if you are new to the CBD world; talking to a doctor certainly helps. Although the doctor might not know the exact potency for you, he will advise you kin where to start. Besides, he might help you know the CBD reactions and side effects to expect, especially if you are on medication, and you will also know how to handle the challenges coming with the reactions. What if you must determine the right CBD potency for you? As the next section shows, you must know the many factors affecting CBD potency.

    Factors Affecting CBD Potency

    Although no one figure fits all CBD users, many factors come to play in determining the right amount of CBD per unit volume you will need. If you must take CBD independently, remember the following factors that determine your CBD potency;

    CBD History

    If you are new to the CBD world, you must keep your CBD potency and the dosage low, but you can always work your way up the ladder.

    CBD Metabolism

    The faster your system can process CBD, the easier it is for you to take a little more CBD than a user with a slow metabolism.

    The Purpose for Taking CBD

    Whether you want CBD for general well-being or a medical condition, matters. CBD for general health is ok even when administered in low potencies but a medical condition might require a certain CBD amount for you to feel the needed effects.

    The Severity of the Condition

    Even when taking CBD for a medical condition, the severity matters. Acute random conditions might respond to low CBD potencies while you may need more strengths for more serious conditions.

    Can You Take Too Much CBD?

    According to Meissner & Cascella (2021), CBD is generally well-tolerated and has a healthy safety profile. Does this mean you can overdose with CBD and expect to be ok? According to Bass & Linz (2020), too much CBD may lead to toxicity. When new or used to the CBD world, stick to what the body can sustain. Regarding CBD potency, the factors above will go a long way to help you choose what fits you.


    CBD potency is the total CBD concentration per unit volume. It is established by slashing off the total CBD in a holder by the volume. No one figure represents the CBD potency that fits all CBD users, but talking to your doctor helps you figure it. If you have to determine your CBD potency independently, you must know the factors influencing potency, including CBD history and metabolism. Peer into this article to understand the concept of potency in the CBD world.


    Bass, J., & Linz, D. R. (2020). A case of toxicity from cannabidiol gummy ingestion. Cureus, 12(4).

    Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, M. L., & Spencer, J. P. (2019). Synthetic, non-intoxicating 8, 9-dihydrocannabidiol for the mitigation of seizures. Scientific reports, 9(1), 1-6.

    Meissner, H., & Cascella, M. (2021). Cannabidiol (CBD). In StatPearls [Internet]. StatPearls Publishing.

    Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.

    Nicola Boulton
    Nicola Boulton

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