CBD Dosing Guide: How Many CBD Sweets Should I Eat?

CBD sweets are the most trending way to consume cannabinoids by masking the bitter earthy taste of cannabis oil. However, you may wonder how many sweets you should eat. Worry less, as the blog will help you determine the proper CBD dosage by outlining factors determining the correct CBD sweets dosage for you and three tips for correctly dosing CBD

Before venturing into the world of Dosing CBD, CBD is a healthy compound extracted from the leaves and flowers of the legal cannabis Sativa plant. Unlike its cousin tetrahydrocannabinol (THC), it is a non-intoxicating cannabinoid with no mind-altering effects such as paranoia, highness, or confusion. Therefore, its fame has grown spontaneously with people aware of its health benefits in treating various conditions. Due to high demand, companies' creative departments have invented new ways to incorporate CBD oil into the body with a delicious flavor, namely by eating CBD sweets. However, the question about the new CBD product is how much one should eat to avoid overdosing on the supplement or achieving the preferred result.

Factors Determining the Proper CBD Sweets Dosage for You

CBD sweets are available in different potency; some contain 2Mg of CBD, while others contain up to 25Mg per sweet. Therefore, it has hard to give a straightforward answer on how many sweets you should eat but figuring out the correct dosage depends on the following factors;

Potency

• The severity of the condition being addressed
• Body weight
• Unique body chemistry
• Bioavailability
• potency

Using the totality of these factors, you can create your CBD dosing guideline but always keep in mind that every person is different.

The Severity of the Condition Being Addressed

How much CBD sweets you consume depends mainly on your eating CBD. Different psychological or physical illnesses may benefit from either high or low doses of the cannabinoid. People use CBD primary for four common reasons, namely;

To Reduce Anxiety

Bhaskar et al. (2021) suggested that the required CBD dose for anxiety ranges from 10 to 30 Mg to ease the discomfort. The study above also showed that 10-20 Mg would do the job for chronic stages 20 to 30Mg for acute anxiety. However, people with mental disorders like depression can consume up to 80Mg daily to calm their nerves.

For Body Pains and Inflammation

Mob et al. (2015) explained that the optimal dosage for inflammatory pain ranges from 5Mg to 50 to reduce and mitigate the signaling of pain terminals. However, people with severe and constant discomfort may need up to 100mg. You require a dose of 5 to 20 mg and 20-50MG to combat chronic pains.

For Healthy Sleep

According to Evans (2020), eating CBD sweets with a dosage ranging from 20 to 20 Mg one hour before bed can influence calming effects on your mind and muscles for good sleep.

Focus and Energy

A dosage of 10 Mg can boost your body's energy levels and concentration to kick start your work routine.

Body Weight

In alcohol culture, a lightweight person is one needs to drink little alcohol to get drunk, while a heavyweight needs more boost to get the same result. This also applies to health supplements like CBD sweets. Your weight is a crucial indicator of how your body processes certain cannabinoids. The more you weigh, the more CBD sweets you need to achieve effects. According to Appiah-Kusi et al. (2020), you can use the following different weight groups to establish your starting CBD dosage and adjust accordingly:

• People less than 60 kg – tolerate up to 12mg
• 60 to 100kg- up to 40Mg
• Above 100kg – up to 60mg

Due to the enormous large of the above weights, you can calculate the dosage by taking low amounts of CBD of your body weight.

Unique Body Chemistry

It is difficult to predict your CBD sweets dosage using your body chemistry since it boils down to how people experience the effects of the cannabinoid differently. Regarding newbies to the CBD edible regime, CBD can immediately provide an excellent result for 20Mg, but others with the same body weight can take up to 2 weeks to notice the result. All this depends on your body chemistry, such as;

• Metabolic rate
• Endocannabinoid system (ECS)
• gender

Metabolic Rate

Metabolism plays a vital role in breaking down cannabis compounds in your body. However, if you have a low metabolic rate, expect to take a range dosage of CBD to feel the same effects as another person with an active lifestyle. For example, seniors have weak metabolic processes meaning they will require a dosage of up to 60 Mg to relieve pain compared to kids who require a dosage of 10 mg for the same condition.

ECS

According to Corroon et al. (2019), CBD interacts with ECS cannabinoid receptors to help maintain body balance. Some people have endocannabinoid deficiencies, meaning the cannabinoid interaction with ECS receptors might be slow in delivering the desired effects. Therefore, more CBD sweets are required for this case.

Gender

Men and women have different hormones, which play a more significant role in the efficacy of CBD. For instance, In terms of stress reduction, CBD has more effects on men than women because men contain a high accumulation of hormone cytokines that induce stress thoughts.

The Potency of CBD Sweets

The CBD potency of the product is a significant factor to consider in calculating your dosage since the high the potency more effective the product is in tackling a specific condition. Moreover, eating a CBD sweet of 25Mg per 100 milligrams will benefit more than taking 5Mg 100 Mg of sweet mass. However, you risk overdosing on the supplement, whereby highly potent CBD can be easily misused, leading to increased anxiety and tension.

Bioavailability of CBD Sweets

Perucca et al. (2020) revealed that bioavailability is the amount and the rate at which a supplement is absorbed into the bloodstream and how immediate effects will kick in. it is expressed in percentage. CBD edibles are mainly the CBD leftovers expected after body receptors process the cannabinoid. Unfortunately, CBD sweets and other edibles have the lowest bioavailability, whereby only 20 to 30% of ingested CBD will end up in the circulatory system. Due to many competing manufacturers, CBD sweets may have different bioavailability percentages; therefore, always choose the highest percentage in determining your dosage.

3 Tips for Correctly Dosing CBD

• Purchase high potent CBD for example, sweets with 25 mg per sweet weight
• Always start slow and gradually increase the dosage until you reach your optimal dosage
• Consult your doctor for calcification about your hormone deficiency and any health record

The Bottom Line

CBD sweets are easy to dose if you know body systems tolerance to cannabinoids and the principle behind your body chemistry. You can use your body weight and potency of the CBD sweets to determine a starting point: eating one sweet per day (25MG). Adjust depending on the severity of the condition being addressed and your desired result. Always start low and gradually the dosage to avoid overwhelming your body receptors: overdosing can lead to intoxicating effects like dizziness, drowsiness, loss of appetite, and excessive diarrhea.

References

Appiah-Kusi, E., Petros, N., Wilson, R., Colizzi, M., Bossong, M. G., Valmaggia, L., .Bhattacharyya, S. (2020). Effects Of Short-Term Cannabidiol Treatment On Response To Social Stress In Subjects At High Clinical Risk Of Developing Psychosis. Psychopharmacology, 237(4), 1121-1130

Bhaskar, A., Bell, A., Boivin, M., Briques, W., Brown, M., Clarke, H., ... & Moulin, D. E. (2021). Consensus Recommendations On Dosing And Administration Of Medical Cannabis To Treat Chronic Pain: Results Of A Modified Delphi Process. Journal Of Cannabis Research, 3(1), 1-12.

Corroon, J., & Felice, J. F. (2019). The Endocannabinoid System And Its Modulation By Cannabidiol (CBD). Alternative Therapies In Health & Medicine, 25.

Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.

Mao, K., You, C., Lei, D., & Zhang, H. (2015). A High Dosage Of Cannabidiol (CBD) Alleviates Pentylenetetrazole-Induced Epilepsy In Rats By Exerting An Anticonvulsive Effect. International Journal Of Clinical And Experimental Medicine, 8(6), 8820.

Perucca, E., & Bialer, M. (2020). Critical Aspects Are Affecting Cannabidiol Oral Bioavailability And Metabolic Elimination, And Related Clinical Implications. CNS Drugs, 34(8), 795-800.