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  • by Nicola Boulton August 17, 2022 5 min read


    CBD has made its way to the market because of its health-associated benefits. The dosage for CBD will depend on various factors such as the type of CBD taken and the mode of administration, for example, edibles sublingual, vaping, and topicals.

    When using CBD, it is hard to know how much you need. It is not prescribed as an OTC drug. People take CBD because of its health benefits. According to Gray & Whalley (2020), CBD isolate has been used for treating Seizures for more than 2 years in the US and has proven effective. CBD is available in different formulations, including creams, lotions, and capsules. They vary based on the ingredients and dosage; therefore, your choice will determine how much you will benefit.

    What is CBD

    Cannabinoid CBD is an active compound derived from hemp or cannabis plant. It is the second most abundant cannabinoid found in marijuana. It does not have psychoactive properties; however, it is known for the major part it plays in the health benefit and thus has tremendously grown over the few years since it was legalized by the food and drug administration. CBD is legal in almost 50 states. However, US-grown hemp is emphasized since it has a good quality CBD because they are grown under agricultural regulations.

    According to Watt & Karl (2017), Tetrahydrocannabinol is the most commonly used compound in marijuana, known for its high feeling ability. Anderson et al. (2021) showed that when CBD and THC are used with the same dosage, they complement the benefits and potency of each other,  causing an entourage effect.

    Types of CBD

    There are three types of CBD: CBD isolate, broad-spectrum CBD, and full-spectrum CBD. CBD isolate is the purest form of CBD (99.9%). It does not contain any additives or other cannabinoids. To extract purse CBD involves the use of harsh chemicals. However, according to Rochfort et al. (2020),  CO2 can be used and thus considered the safe mode of  CBD extraction. It comes in the form of powder or pure crystal. Full-spectrum contains all the natural cannabinoids complementing CBD found in the plant, including THC. It is less processed to retain more content. Broad-spectrum CBD contains all the cannabinoids except THC. It is considered the bests for people who are not ready to have THC in their products and also good since you can benefit from all the compounds found in the plant since they work together to give the body the bests by activating all the body's senses.

    How CBD Is Taken Into The Body

    CBD can be taken in the body in different ways, for example, in edibles, vapes, sublingual and topical CBD.


    Edibles come in the form of gummies, mints, and truffles. They are the bests way for a beginner to take CBD since they can mask the weed test. Edible CBD is subjected to the first pass process, where it is digested and broken down like other foods in the digestive system and liver. Thus, the CBD effectiveness takes up to 2 hours and limits the amount absorbed into the body to 20 or 30%.


    It is a good way to take CBD if you want to avoid sugar and additives; they are designed to be put under the tongue for absorption, for example, tinctures. It is effective compared to edibles subjected to the first pass process. Learn more about where to buy cbd isolate


    Vaping is healthier than smoking since the content is slightly heated and turned into vapor. Smoking subjects the compound to full combustion; thus, when taken to the lung can affect the lungs. Raymond et al. (2021) suggested that vaping has a bioavailability of about 56%, meaning it is more effective than other modes of taking CBD. Vaping can be the method when you want to feel the immediate effect on the body. Vaping uses vape pens and cartridges with a battery atomizer; they are designed for two types of vaping; mouth to lungs and direct to lungs.

    Topical CBD

    TroTopicalD is used widely by many people due to its health benefits on the skin. They are designed to be applied to the skin. According to Oleinik  (2022),  CBD interacts with the endocannabinoid receptors on the skin to provide healing, thus treating acne and eczema. They can be directly applied to the affected area, thus increasing the effectiveness.

    No bioavailability percentage is given for CBD topical, although they are reliable and convenient since they are not subjected to the first-pass effect. Use any amount of CBD product on the skin compared to the sublingual. CBD tropical is also relieving since they contain additional analgesics such as camphor and menthol.

    Faqs About CBD

    How Much CBD Should Intake?

    The dosage of CBD would vary from one user to the other; thus, there is no exact dosage for the specific condition. The purpose of the CBD will determine the dose. There are different reasons why people would take CBD, including medical and tolerance. When you want to start CBD, a person should know that no exact amount is agreed upon. However, research shows that the amount of CBD that should be taken daily is 600 milligrams. More research should be done. Start small and gradually increase a user's desire when a person uses CBD. Other predictions authorized by FDA come with the dosage on the package; it will be helpful to guide you on the amount and how to use the product.

    What Kind Of CBD Should I Take?

    It is good to know that not all your products have CBD only. They are designed based on the three types; isolate, full-spectrum, and broad-spectrum. Full-spectrum contains all the CBD compounds, including THC, the broad-spectrum has all the cannabinoids except THC, and the isolate has only CBD. Taking broad-spectrum is beneficial since the cannabinoids work together for an entourage effect.

    How Is CBD Taken

    CBD can be taken into the body differently; the amount of CBD in a product depends on the formulation and the mode of administration. CBD is available in different forms, such as oil tablets, capsules, gummies, and patches. The most common is CBD oil. What you are trying to treat will determine the administration mode.


    Consider consulting your doctor to start CBD; this will help you confirm possible reactions. There are some risks to using CBD. However, they are different from one user to the other. CBD is tolerated and made of natural ingredients, but this does not mean no side effects are felt. Some side effects reported include; a change in appetite, diarrhea, nausea, change in weight, and stomach upset. Some of the topical products might have ingredients that can cause skin irritation. More studies are being carried out to find long-term effects. For example, a study suggests that patients with epilepsy who use epidiolex for treatment tend to have liver damage.


    Anderson, L. L., Etchart, M. G., Bahceci, D., Golembiewski, T. A., & Arnold, J. C. (2021). Cannabis Constituents Interact At The Drug Efflux Pump BCRP To Increase Plasma Cannabidiolic Acid Concentrations. Scientific Reports, 11(1), 1-14.

    Gray, R. A., & Whalley, B. J. (2020). The Proposed Mechanisms Of Action Of CBD In Epilepsy. Epileptic Disorders, 22, S10-S15.

    Oleinik, G. Best CBD Creams & Topicals For Eczema: Reviews & Guide (Mar. 2022).

    Raymond, O., Mccarthy, M. J., Baker, J., & Poulsen, H. (2021). Medicinal Cannabis–The Green Fairy Phenomenon. Australian Journal Of Chemistry, 74(6), 480-494.

    Rochfort, S., Isbel, A., Ezernieks, V., Elkins, A., Vincent, D., Deseo, M. A., & Spangenberg, G. C. (2020). The Utilization Of Design Of Experiments Approaches To Optimize Supercritical Fluid Extraction Of Medicinal Cannabis. Scientific Reports, 10(1), 1-7.

    Watt, G., & Karl, T. (2017). In Vivo Evidence For Therapeutic Properties Of Cannabidiol (CBD) For Alzheimer's Disease. Frontiers In Pharmacology, 8, 20.

    Nicola Boulton
    Nicola Boulton

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