How Much CBD Oil Per Day?

Cannabidiol has proven to be a highly beneficial compound due to its several therapeutic properties. However, avid and infrequent users still question how much CBD oil they should use daily. This article explores cannabidiol, its benefits, how much you should use per day and the possible side effects of CBD.

CBD was legalized in 2018 after Congress passed the Farm Bill. This new legislation led to several developments and amendments, including removing hemp from the Controlled Substances Act since it was once considered psychoactive. However, recent research has distinguished hemp as a non-psychotropic chemical compound with minimal side effects and several therapeutic benefits. CBD can be consumed in several forms, including capsules, gummies, oils, tinctures, vapes, and other edibles like snacks. The dosage you should consume varies depending on several factors. Moreover, it is imperative to consult your doctor on the right dosage to avoid overconsumption of cannabidiol.

What is CBD?

Cannabidiol, abbreviated as CBD, is a chemical substance in the cannabis plant. It is non-psychoactive and thus does not result in a 'high' sensation, in contrast to THC, the other key component of cannabis. Instead, it is utilized for its conceivable health advantages, such as alleviating pain, anxiety, and inflammation. Although CBD is commonly advertised as a food supplement, some people substitute CBD for prescription and over-the-counter drugs. You should be aware that the Food and Drug Administration (FDA) does not currently regulate the use or sale of CBD, so you should conduct your research and pick CBD products wisely.

Cannabidiol also contains other vital chemical compounds like flavonoids and terpenes, the latter responsible for plants' distinct scent. It exhibits anti-inflammatory properties that alleviate muscle and skin inflammation. On the other hand, flavonoids reduce oxidative stress in the muscles and tissues by removing free radicals.

How much CBD oil per day?

Several variables, such as your weight, age, metabolism, tolerance, and general health, will influence the right dosage of CBD oil to consume. Before beginning any new supplement, including CBD oil, it is always advisable to consult a doctor or other healthcare provider. They can advise you on how to include CBD oil into your daily routine safely and assist you in determining the right dosage for your unique needs.

The following are factors that influence the right CBD dosage to consume:

Body tolerance

Every individual has a unique endocannabinoid system (ECS). The endocannabinoid system is a complex system of endocannabinoids, enzymes, and receptors that regulate various body functions, such as digestion and breathing, maintaining them in a balanced state. Furthermore, cannabidiol has several cannabinoids similar to the endocannabinoids in our body.

If you're an avid CBD user, your endocannabinoid system is receptive to CBD, and thus CBD interacts effectively with your body to dispense its therapeutic effects.

The medical condition being treated

Determining the right CBD dosage may also depend on the medical condition being treated. CBD is known to have anti-anxiety, anti-oxidant, and anti-convulsant properties. Therefore, people experiencing epileptic symptoms may require a higher dosage of CBD than those who use CBD to reduce oxidative stress in the muscles and tissues. In addition, generalized anxiety would require lower CBD dosages. However, more intense forms of anxiety, such as obsessive-compulsive disorder (OCD) and Post-Traumatic Stress Disorder (PTSD), may need higher amounts of CBD.

Metabolism

This refers to the rate at which your body breaks down more complex food substances into simpler digestible substances. If you are an active person, you have a higher metabolism since your blood circulation is massively improved, thus stronger muscles and replenished and highly vascularized tissues.

People with a higher metabolism may require more cannabidiol to fully experience its effects, while people with a lower metabolism would require smaller amounts of CBD. Learn more about cbd oil under the tongue

Weight

A person's weight would determine the amount of CBD they should consume since cannabidiol is a fat-soluble compound and can be stored under the fat tissues after absorption. Individuals with a higher body weight would require a higher dosage of cannabidiol and vice versa.

 Gender

This may sound a little far-fetched, but a person's gender may have a say on the right dosage of CBD to consume. Men generally require more CBD since they tend to be more active, participating in more manual jobs, unlike women. Learn more about will your cbd oil expire?

Seek medical advice

Before consuming a precise CBD oil dosage, seek medical advice. The doctor will assess if your body is tolerant to CBD by checking for allergic reactions to the chemical components infused in the CBD oil. Furthermore, they would advise on the dosage to consume depending on the weight and the medical condition being treated. Khan (2020) suggested that 1500mg is the maximum tolerable amount of cannabidiol. It is important to start with a lower dose and gradually increase your dosage, especially if you are a new CBD user.

Medical benefits of cannabidiol.

Goerl et al. (2021) suggested that CBD has anti-convulsant properties that alleviate epileptic symptoms such as muscle spasticity and loss of awareness.

Costiniuk et al. (2020) suggested that cannabidiol has anti-inflammatory properties that relieve muscle aches, inflammation, and joint pains.

Khalsa et al. (2021) suggested that CBD has anti-anxiety properties that reduce higher anxiety and stress levels. CBD enhances the activity of GABA (Gamma AminoButryic Acid) in the brain, thus reducing anxiety and stress. Furthermore, CBD improves the function of serotonin, a neurotransmitter that reduces higher levels of stress and anxiety by reducing cortisol in the bloodstream.

Jastrząb et al. (2021) suggested that CBD has anti-oxidant properties that reduce oxidative stress in the body tissues by removing free radicals.

Moltke et al. (2021) suggested that CBD improves concentration by improving sleep quality, reducing stress, and alleviating pain.

Can you take too much CBD oil?

Most people often get worked up about whether they may consume too much CBD oil. Although there is no "one size fits all" dosage. Seeking medical advice is the best possible solution to determine the right dosage. In addition, you cannot entirely 'overdose' on CBD oil unless you're willing enough to consume over 1500 mg of CBD per day, which is often rare. On the other hand, infrequent CBD users may consume too much CBD since their body is not tolerant to it.

Does CBD have any side effects?

Cannabidiol may cause several side effects, including diarrhoea, fatigue, changes in appetite and weight, and vomiting. These side effects are often caused by inorganic products infused with cannabidiol. It is important to research the ingredients infused in your CBD oil properly.

FAQs

How to purchase the right CBD oil

Confirm whether the product has undergone thorough third-party testing. Moreover, check the company's Certificate of Analysis since it details the product's ingredients, potency, and purity levels.

Read the customer reviews and check the company's sales and production policies; they'll give you more insight into product quality.

Ensure you purchase CBD oil obtained from organically grown hemp plants.

Read the product label and ensure no inorganic substances such as heavy metals, moulds, and pesticides.

The bottom line

Cannabidiol is a non-psychotropic chemical compound that relieves pain, stress, anxiety, and inflammation. It is obtained from the hemp plant and was legalized in 2018 in the UK after hemp was struck off from the Controlled Substances List.

The right CBD dosage to consume would depend on multiple factors, including your weight, gender, body weight, and metabolism. In addition, the medical condition you're treating would determine the dosage, although it is important to seek medical advice before consuming CBD.

While purchasing CBD oil, confirm the hemp source, product ingredients, and whether the product has undergone intensive third-party testing.

References

Goerl, B., Watkins, S., Metcalf, C., Smith, M., & Beenhakker, M. (2021). Cannabidiolic

acid exhibits entourage-like improvements of anti-convulsant activity in an acute rat model of seizures. Epilepsy research, 169, 106525.

Costiniuk, C. T., & Jenabian, M. A. (2020). Acute inflammation and pathogenesis of

SARS-CoV-2 infection: Cannabidiol as a potential anti-inflammatory treatment?. Cytokine & growth factor reviews, 53, 63.

Khalsa, J. H., Bunt, G., Maggirwar, S. B., & Kottilil, S. (2021). COVID-19 and cannabidiol

(CBD). Journal of Addiction Medicine, 15(5), 355.

Khan, R., Naveed, S., Mian, N., Fida, A., Raafey, M. A., & Aedma, K. K. (2020). The therapeutic role of

Cannabidiol in mental health: a systematic review. Journal of cannabis research, 2(1), 1-21.

Jastrząb, A., Jarocka-Karpowicz, I., Markowska, A., Wroński, A., Gęgotek, A., &

Skrzydlewska, E. (2021). Anti-oxidant and anti-inflammatory effect of cannabidiol contributes to the decreased lipid peroxidation of keratinocytes of rat skin exposed to UV radiation. Oxidative Medicine and Cellular Longevity, 2021.

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of

CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.