How Much CBD Oil Should I Use To Relax?

CBD oil is not an all-size product, meaning it has no exact recommended dosage to be taken for relaxation. This article explains what factors affect CBD oil dosage for relaxing and how to calculate CBD oil dosage for relaxing.

Cannabidiol (CBD) is one of the 100 cannabinoids in the Cannabis Sativa plant, which is majorly extracted from the leaves and flowers of the hemp plant. It does not exhibit psychoactive effects associated with tetrahydrocannabinol (THC), but its effects are being studied. However, people using CBD oil have reported a relaxing effect crucial for combating pain, stress, anxiety, inflammation, and inducing good sleep. Since there is no recommended CBD oil dosage, you might be wondering how much you should take to feel relaxed. The doctor can recommend an exact amount of CBD dose depending on various factors and your health record.

What Factors Affect CBD Dosing For Relaxing?

When taking CBD at optimal dosage, the expected result to many is calming and relaxing effects. However, various factors can affect the amount of CBD dosage required to harness this benefit.

The Concentration of CBD in Your Supplement

Due to the high demand for CBD, various CBD products are in the market with different CBD concentrations and dosages. However, the CBD potency of the product is the main factor to consider since the high the potency, the faster and more effective the product is in inducing relaxation in your mind and muscles. Moreover, a drop of 1000mg CBD oil per 50 mg bottle will benefit more than a drop of 200mg CBD oil per 50 mg bottle. However, you risk overdosing on the supplement, where highly potent CBD can be easily misused, leading to increased anxiety and tension.

Height and Weight

People's systems respond differently to medication and supplements like CBD oil, but their height and weight are among the major determining. The more you weigh, the more CBD dosage you will require to feel its effects. Appiah-Kusi et al. (2020) explained that a high CBD potency is more suited for taller and heavier people than for short and light people. In CBD oil for relaxing, you can use body weight and height as a guide to help you figure out the best amount to start with. Research done in 2014 provided helpful information about the correlation between the calming effects of CBD oil and the dosage. Three people weighing differently were subjected to a clinical trial. 1^st person (40kg) could feel the effects of CBD at a dose of 20mg, 2^nd subject ( 60kg) took only 30mg to feel the relaxing effects, while the last person weighing 100kg tolerated up to 85mg of CBD.

Age

Like other drugs, the effects of CBD oil kick in after the body dissociate the compound to make absorption and transportation easier to all parts of the body. However, Metabolism slows down as you get older; therefore, seniors require a higher dose, which will take more time for effects to review than younger people. Additionally, doctors prescribe different dosages to both adults and kids for the same medication since they have different body metabolic rates; and CBD for relaxing is not exceptional. In the healthy fields, an adult is any person above 17 years. According to Wheeler et al. (2020), a kid can tolerate up to 20 mg of CBD oil per day to effectively feel the effect, while an adult above 40 years can take up to 100Mg per day for the same effect

Gender

Regarding sex, ladies and men have different hormonal compositions that play a significant role in the breakdown and distribution of CBD compounds in the bloodstream. For example, men tend to require more CBD oil for relaxation than women since the release of stressing hormone cortisol is more active than ladies. That is why men more men suffer mental problems such as depression than ladies. Learn more about can i take cbd oil with alcohol?

The Severity of the Problem

People use CBD oil to relax their minds and body for different problems. The common problems include calming their mind for sleep, anxiety, and stress or relieving muscle and joint pain. However, each problem lies in different classes of CBD dosage to efficiently feel relaxed. For example:

• To reduce stress and anxiety- the required CBD dose for acute stages of anxiety  and stress is 8 to 20 mg, while for chronic stages range is 40 to 85 mg. and lastly, for people who are suffering from mental disorders like GAD ( generalized anxiety disorder) or depression  can consume up to 500mg per day to feel the relaxing effects
• To treat body pains- Mob et al. (2015) observed that humans require a dose of 5mg CBD oil to treat acute pains and 50mg to combat chronic pains. Depending on the method of consumption, you need a dosage ranging from 50 to 150 Mg to cure specific body pains such as stomachache, headache, back pains, and injuries.
• For sleep, CBD oil alongside THC is best to induce good sleep. However, the psychoactive nature of THC is not appreciated by the majority. Therefore, to relax your brain neurons for sleep, you are recommended to consume 30 mg of CBD oil one hour before you go to bed.

Method of Consumption

The method you take CBD oil plays a big role in the dosing of the supplement for relaxation. CBD oil can be consumed by three methods; applying directly to the skin,  orally and sublingually, and inhalation. The methods do not only affect the onset time required to feel the calming effects but can affect the dosage. For example, suppose you are inhaling the same dosage of CBD oil as another person orally consuming it. In that case, you figure out that inhaling the compound is more efficient and effective than taking small doses of CBD oil. MacCallum et al. (2021) recommended inhaling 20 mg and orally consuming 40 mg of CBD to feel the same effects.

How to Calculate CBD Oil Dosage for Relaxing

Because it is challenging to figure out the exact dosage of CBD oil for relaxing,  people use CBD calculators to determine the optimal dosage. You can find the calculators online, but you should be cautious with these websites. A safer approach to knowing your CBD oil dosage is visiting your doctor or the following 6 steps:

• Choose the right CBD oil type for ease of dosing
• Check the CBD potency of the chosen CBD oil type
• On the label of the CBD oil bottle, read the recommended dosage stuck by the manufacturer
• Start with smaller doses than the manufacturer's recommendation and gradually increase with time
• Record the daily dosage and how it makes you feel daily
• According to your dosage record, tweak the doses until you feel your relaxing preference.

Conclusion

The recommended CBD oil dosage is 10 to 50 mg by many physicians, but other factors may affect the CBD dosing; they include weight and height, age, method of consumption, the concentration of the supplement, severity of the problem, and gender. If one is using CBD oil for the first time, to feel the desired relaxing effects is essential to consult your doctor to advise you on CBD dosage depending on your health history records or start with small doses and graduate with time.

References

Appiah-Kusi, E., Petros, N., Wilson, R., Colizzi, M., Bossong, M. G., Valmaggia, L., ... & Bhattacharyya, S. (2020). Effects Of Short-Term Cannabidiol Treatment On Response To Social Stress In Subjects At High Clinical Risk Of Developing Psychosis. Psychopharmacology, 237(4), 1121-1130

Wheeler, M., Merten, J. W., Gordon, B. T., & Hamadi, H. (2020). CBD (Cannabidiol) Product Attitudes, Knowledge, And Use Among Young Adults. Substance Use & Misuse, 55(7), 1138-1145.

Mao, K., You, C., Lei, D., & Zhang, H. (2015). A High Dosage Of Cannabidiol (CBD) Alleviates Pentylenetetrazole-Induced Epilepsy In Rats By Exerting An Anticonvulsive Effect. International Journal Of Clinical And Experimental Medicine, 8(6), 8820.