HOW TO USE CBD OIL DROPS IN YOUR FAVORITE BEVERAGES

CBD oil drops are versatile and easy to use, and a dropper makes it easy to customize your serving size. The good news is that you can enjoy the therapeutic benefits of CBD while still sipping your favorite drink.

There are various ways to incorporate CBD into your wellness routine. However, CBD oil drops can be one of the easiest ways of consuming CBD. CBD is increasingly becoming popular among natural health enthusiasts, and manufacturers have found new ways of marketing the product. Initially, CBD was available as oil and tinctures. Nowadays, you can find it in gummies, edibles, vape juice, topicals, and capsules. If you're a CBD enthusiast, you may already have a preferred way of taking your CBD whenever you need it. However, you can be a little more creative in the kitchen and add CBD to your favorite drinks. This article discusses more on safely infusing CBD oil into your favorite drink.

Why You Should Add CBD to Your Drinks

There are several benefits of adding CBD into your wellness routine, whether you're new or looking for fresh ways to spice up the game. CBD oil or cannabidiol is a chemical compound or cannabinoid extracted from industrial hemp, as Corroon & Kight (2018) explained. Crippa & Guimarães (2018) discovered that CBD is one of over a hundred cannabinoids found in the cannabis plant. These cannabinoids interact with your endocannabinoid system (or ECS) to influence important body functions such as mood, hormones, sleep, pain sensation, immunity, and appetite.

CBD is extracted in different concentrates. Full-spectrum CBD concentrate contains all other cannabinoids of the cannabis plant, including THC. THC or tetrahydrocannabinol is the psychoactive ingredient associated with marijuana that causes a high. THC and CBD are the two most abundant cannabinoids in the cannabis plant; however, they have varying effects. CBD is non-psychoactive and is appreciated for its therapeutic benefits, especially in the beauty and wellness sector. Under the 2018 Farm Bill, hemp products must contain less than 0.3% THC content. This amount is not enough to intoxicate you.

Full-spectrum CBD also contains terpenes, aromatic compounds responsible for giving plants their color and aroma. They can also act as an anti-inflammatory in the body. Broad-spectrum contains all other cannabinoids except THC and CBD isolate only has CBD. CBD has soothing and balancing effects. According to Crippa & Zuardi (2018), consumers reported that CBD had helped them in their everyday lives in various ways. Therefore, adding CBD to your beverages may help your body and mind feel at ease throughout the day. There are several ways of creating CBD drinks. Choosing the DIY route means that you take control of the quality and quantity of your CBD. Also, you get to choose the right dosage for your personal needs and thus enjoy your drink however you please. Below are a few ideas to get you going.

Coffee-Infused With CBD

Be it a mocha, latte, or black coffee; it's easy to add a CBD tincture to your cup. Too much caffeine or its addiction can have adverse effects on you, such as insomnia, digestive issues, anxiety, and rapid heart rate. However, by balancing your coffee with CBD oil, you can counteract caffeine's unpleasant side effects for a more calm and focused state. Try a flavorless CBD tincture when preparing your morning coffee. Also, start low and slow with your CBD dose until you attain a level that suits you. You can always adjust your dosage as required. Moreover, remember that heat can interfere with the effectiveness of cannabinoids. Therefore, ensure you add CBD to your coffee after brewing.

Tea Infused With CBD

According to Æterna (2022), CBD tea might be the perfect CBD drink for you since tea and CBD contain powerful antioxidants. This combination will improve your digestion and boost your heart and skin health. Also, it helps to reduce your anxiety, which is great when you want to relax.

Mixing CBD with Alcohol

This combination is tricky since both substances can induce the user to feel relaxed but differently. Wang & Mukhopadhyay (2017) showed that adding CBD to alcohol can lower blood alcohol levels, but maybe what's important is that it can amplify the effects of both. Therefore, if you have insomnia, a combination of CBD and alcohol might work since it increases sedation.

CBD Infused Smoothie

Adding CBD to your smoothie can make its health benefits more effective. A tropical smoothie made of greens, mango, banana, pineapple, and nut milk is already nutritious, but adding CBD oil drops enhances the benefits. Adding CBD oil drops provides you with calm and balance. Blend your smoothie for longer to ensure that the CBD is well integrated.

When you add CBD directly into your drinks, avoid tasting it. Most people become turned off by the taste or texture of CBD oil, especially when it is put under the tongue. Therefore, CBD oil in your drinks and foods seemingly hides the flavors and texture.

Additionally, adding CBD directly to your drinks may result in long-lasting effects. Although vaping is more potent at the onset, the effects disappear quickly. With CBD-infused foods, you might feel the effects quite long as the CBD is slowly digested and worked throughout your bloodstream. Also, the effects of CBD drinks are all over the body and not in one concentrated area.

Conclusion

Making tailor-made CBD drinks is easier than you think. Throughout your day, there are many ways to enhance any of your favorite beverages with the benefits of CBD. You need your favorite CBD oil and the beverage you want to spice up, and then place your CBD oil drops into your favorite drink. So, CBD consumption doesn't have to be boring, as sometimes you can up the game by adding some CBD oil drops into your favorite drinks. Consequently, ensure that you follow the CBD infusion guidelines to derive optimum benefits from its usage before you do so.

References

Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.

Wang, Y., Mukhopadhyay, P., Cao, Z., Wang, H., Feng, D., Haskó, G., & Pacher, P. (2017). Cannabidiol attenuates alcohol-induced liver steatosis, metabolic dysregulation, inflammation, and neutrophil-mediated injury. Scientific reports,

Corroon, J., & Kight, R. (2018). Regulatory status of cannabidiol in the United States: a perspective. Cannabis and cannabinoid research, 3(1), 190-194.

Æterna’s, L. (2022). CBD for Weight Loss. Nouvelles.