What Strength CBD Oil Should I Use, UK?

There are various CBD oil strengths, including; low, medium, high and ultra-high. Various factors influence an individual's ideal strength, such as body metabolism and body weight. This article discusses the ideal CBD oil strength used in the UK, the meaning of CBD oil strength, types of CBD oil strength and the side effects of taking more than the required CBD oil concentration.

CBD(cannabidiol) is a  prevalent chemical compound in the cannabis plant. It is non-psychoactive, unlike its other famous Counterpart tetrahydro cannabidiol(THC). Cannabidiol is added to various products, including oils, tinctures, vapes and topicals. Finding the right CBD product is quite challenging, especially if you are checking the product's strength. It almost feels like a nightmare, especially if you are new to the CBD market. You will find terms such as potency, percentage and dosage that should be clarified. They might seem similar, but they aren't. Finding the right strength on your own may feel daunting, especially without a doctor's guidance.

Understanding CBD Oil Strength

CBD oil strength refers to the number of chemical compounds in the product. Apart from CBD isolate, other CBD oil formulations contain various compounds apart from CBD. Various factors influence the ideal potency required for your body, such as; body metabolism, body weight and age.

Reasons There Are Various CBD Oil Strengths.

Various factors influence the amount of CBD oil dosage, such as age, gender, body metabolism and body weight. What works for you may not work for another user. Different CBD oil strengths provide different effects. Low potencies are excellent for overall health and well-being, while high potencies are used to tackle chronic medical conditions.

Types of CBD Oil Strengths

Low Potency CBD Oil and Its Effects

Low-strength CBD oil is an excellent choice for individuals newto the CBD world and those who want to add CBD oil to their daily supplement regime. It usually contains less than ten per cent of CBD. However, no potency is low or high since various variables impact the dosage an individual requires. Moreover, around three hundred milligrams of CBD oilare consideredan ideal starting point since it is deemed relatively 'low'.

Individuals looking to add CBD oil to their daily supplement regimen require a low dosage to reap its benefits. It ranges between one hundred to five hundred milligrams. It is always best to start low and work your way up gradually.

It may help tackle various conditions, such as:

• Mild headaches and migraines
• Body pain
• Mild stress
• Occasional insomnia

Medium Strength and Its Effects

The medium strength CBD oil is mainly preferred by individuals who did not find the low-potency CBD oil strong enough to give them their desired effects. It contains around fifteen to thirty per cent of CBD. It is never advisable to take giant leaps regarding CBD oil dosage. That's why medium-potency CBD oil is available. CBD oil of approximately six hundred milligrams is considered medium strength.

Datta et al. (2021) commented that CBD is used to treat conditions such as

• Insomnia
• Chronic pain and inflammation
• Mil pain
• Gastrointestinal issues
• Moderateheadaches and migraines.

High-Strength CBD Oil

The high-strength CBD oil is only recommended for some. Hall et al. (2019) stated that this formulationisused to treat particular medical conditions such as:

• Severe insomnia
• Epilepsy
• Cancer
• Chronic pain and inflammation
• Epilepsy
• Constant migraine and headaches

Ultra-High Strength CBD Oil

The ultra-high strength CBD oil contains more than sixty per cent CBD. It is usually thick due to its high cannabidiol concentration. Newbies are strictly prohibited from using this product since it may cause adverse reactions. Kosgodage et al. (2018) noted that this formulation is generally utilised to treat chronic medical conditions such as cancer, epilepsy and seizures. They are usually sold in syringes since they are too thick.

What Is the Ideal Strength?

There is no standard CBD oil strength that works for everyone similarly. The high-strength CBD  oil is too much for some, while others can't find their desired relief from low-potency CBD oil. The ideal CBD oil strength depends on your desired effects and the addressed condition.

The following are tips that might help:

Calculating the Dosage Based on Body Weight

Heavy-bodied individuals require a high amount of CBD oil to find their desired effects compared to small bodies users. The rule of thumb is to consume around one to six milligrams of cannabidiol per every ten ponds of your body mass. It would generally convert to:

• For low severity- one milligram per ten pounds
• For medium severity- three milligrams pr ten pounds
• For high severity- six milligrams per ten pounds

Put; to find the ideal dosage in milligrams, multiply the dosage according to severity by pounds, then divide it by your body mass in pounds. The lower end is for mild symptoms, while the higher is for severe ones.

Start Low and Slow, Then Gradually Increase the Dosage

There is no standard dosage for CBD oil. This is because everyone has a unique body chemistry. Because of this, some may find the low potency enough for them, while others require a higher strength to find their desired results. Everyone has a different pattern of supplement and drug use. As a result, cannabidiol reacts differently to everyone. To find the proper dosage, the trial and error method may work. Begin with smaller amounts, then increase your way up gradually until you find your required effects.

Consult Your Health Practitioner

Since CBD oil is a new product in the market, not much is known about it, especially regarding its dosage. There is false information everywhere on the internet, which is misleading. To know which strength is ideal for you, it is vital to seek advice from an experienced doctor familiar with CBD. Learn more about how to choose cbd oil?

Side Effects of Taking More Than the Required CBD Concentration

Sartim et al. (2021) noted that consuming  a higher strength than your body can may cause various side effects, such as:

• Diarrhoea
• Changes in appetite and weight
• Dry mouth
• Gastrointestinal issues
• nausea

Conclusion

Cbd products are abundant in the market. Each brand offers varying strengths, so opting for the right option might be complicated, especially for newbies. The internet contains information on CBD oil strength, so before purchasing any option, it is essential to be familiar with each potency. There are four strengths of CBD oil; low, medium, high and ultra-high. Each potency offers different results. For beginners, it is best to start with the low-potency CBD oil and see how your body reacts to it. The low and medium-potency CBD oil is an excellent choice for individuals who want to incorporate CBD oil into their daily supplement regime. The rule of thumb is to begin low and slowly. Additionally, seeking medical advice can help find the correct strength. Learn more about is there thc in cbd oil?

References

Datta, S., Ramamurthy, P. C., Anand, U., Singh, S., Singh, A., Dhanjal, D. S., ... & Singh, J. (2021). Wonder or evil?: multifaceted health hazards and health benefits of Cannabis sativa and its phytochemicals. Saudi Journal of Biological Sciences, 28(12), 7290-7313.

Hall, W., Hoch, E., & Lorenzetti, V. (2019). Cannabis use and mental health: risks and benefits. European Archives of Psychiatry and Clinical Neuroscience, 269(1), 1-3.

Kosgodage, U. S., Mould, R., Henley, A. B., Nunn, A. V., Guy, G. W., Thomas, E. L., ... & Lange, S. (2018). Cannabidiol (CBD) is a novel inhibitor for cancer's exosome and microvesicle (EMV) release. Frontiers in pharmacology, 9, 889.

Sartim, A. G., Marques, J., Silveira, K. M., Gobira, P. H., Guimarães, F. S., Wegener, G., & Joca, S. R. (2021). Co-administration of cannabidiol and ketamine induces antidepressant-like effects devoid of hyperlocomotor side effects. Neuropharmacology, 195, 108679.