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  • by Nicola Boulton January 13, 2023 6 min read

    When to Take CBD Oil for Sleep

    For best results, take CBD oil thirty minutes before bedtime. This article highlights the best time to take CBD oil for sleep,factors to consider while buying CBD oil for sleep, reasons individuals take CBD oil before bedtime, and a CBD oil dosing guide for sleep.

    Around sixteen million adults in the UK suffer from sleep disorders such as insomnia and restless eye movement. Inadequate sleep interferes with individuals’ daily productivity. As a result, individuals are seeking ways to help tackle these issues. Unfortunately, multiple sleeping pills cause various side effects rendering them unreliable.Most individuals are turning to CBD as an alternative since it is an all-natural product meaning it rarely causes any side effects or over-dependence. CBD oil boasts relaxing and calming properties that ease the body and mind making an individual fall asleep quickly. However, it should be consumed at a specific time to reap its maximum benefits.

    When to Take CBD Oil for Sleep

    When Should You Consume CBD Oil For Sleep?

    To maximize the benefits of CBD oil, it is best to consume it around thirty to sixty minutes before bedtime. However, this time varies due to factors such as;

    Method of Administration

    When consumed sublingually, CBD oil takes around fifteen to thirty minutes for the effects to kick in, as Omare et al. (2021) noted, while when used in drinks, it takes around sixty to ninety minutes, as Barrus et al. (2016) noted. CBD effects kick in sooner when it is sublingually administered since it goes directly to the bloodstream,bypassing the digestive system. When consumed in edibles or drinks, it must pass through the digestive system before going to the bloodstream.It is one of the fastest ways for the CBD effects to kick in when consumed as vapes. Its effects are felt within fifteen to thirty minutes. This method of ingestion requires thinners, and it is the most unrecommended. Inhaling CBD oil poses severe medical risks.

    Each method of delivery requires different timing. If you want slow-acting effects, you should take CBD oil a few hours before bedtime; for fast-acting effects, take CBD oil as a vape since its effects are fast-acting. Learn more about how does cbd oil help treat adhd condition?

    Body Weight

    A heavy-weighted person will require more substance to feel its effect, unlike a light-weighted person. The same also applies when consuming CBD oil. Learn more about how long after taking cbd oil can you drive?

    Body Metabolism

    The number of calories individuals burn a day differs. The activity an individual does affects the number of calories to be used. However, there is a baseline number. People with high metabolic rates burn more calories in a day. For this reason, they need to take high amounts of CBD oil frequently to prolong the effects of CBD oil, unlike people with low metabolic rates.

    Reasons Individuals Take CBD Oil Before Bedtime

    CBD Oil Alleviates Stress and Anxiety Levels

    Higher amounts of cortisol hormone elevate stress and anxiety levels. High levels of stress interfere with an individual's sleep. Bolsoni et al. (2019) noted that CBD reduces cortisol secretion in the body. As a result, it calms the body and mind. Besides that, CBD oil increases the production of serotonin and dopamine, the hormones responsible for elevating an individual’s mood and thoughts.

    Alleviates Pain

    Argueta et al.(2020) stated that CBD oil is an alternative treatment for mild and chronic pain conditions, which is one of the significant causes of sleep disruption. By alleviating pain, CBD oil indirectly improves sleep quality.

    The body comprises a complex signaling system known as the endocannabinoid system. According to Miranda et al. (2018),this system is responsible for maintaining body homeostasis and regulating essential bodily functions such as sleep, pain, memory, appetite, and mood. It contains enzymes, endocannabinoids, and cannabinoid receptors. Upon consumption, CBD attaches itself to the ECS cannabinoid receptors, CB1 and CB2. The CB1 receptor is available in the brain and is responsible for mood regulation, while the CB2 receptor is present in the immune system and is responsible for pain regulation. CBD’s interaction with the CB2 receptors results in pain minimization. As a result, it helps individuals with acute and mild pain sleep better.

    CBD modulates the opioid receptors. These receptors are responsible for pain sensation in the body. Upon binding to these receptors, CBD interferes with their response to pain, minimizing pain sensation. The analgesic qualities of CBD oil contribute to a better night of sleep, especially for individuals facing pain.

    CBD Oil Dosing Guide for Sleep

    Since everyone has a unique body composition, the ideal amount of CBD for sleep varies. Finding the right amount of CBD oil for sleep is difficult. It is best to start with a lower amount and gradually increase your way up until you find the desired results. According to research, it is best to begin with around twenty-five milligrams of CBD oil daily. This amount has been proven to be effective for sleep improvement. Other studies confirm that higher amounts of CBD oil, ranging between three hundred to six hundred milligrams, have a sedative effect enabling an individual to fall asleep quickly.

    Below are tips that may help find the right amount of CBD oil for sleep:

    If you find it difficult to sleep because of anxiety or other mental health-related conditions like stress and depression, consuming around twenty-five milligrams of CBD oil is effective

    Instead of consuming one more significant amount of CBD oil before bedtime, it would be better to ingest smaller amounts gradually throughout the day. Most individuals find this compelling. For instance, if your recommended dosage is seventy-five milligrams, you may consume twenty-five milligrams thrice a day instead. Taking like this helps reduce pain and other conditions throughout the day, allowing individuals to fall asleep more easily at night.

    Factors To Consider Before Buying CBD Oil for Sleep

    CBD Source

    Only purchase CBD oil from the hemp plant that is less than 0.2% THC. Avoid products derived from marijuana since they contain high levels of THC. Apart from that, ensure that the hemp plant underwent organic farming practices and was cultivated locally.

    Lab Reports

    Before purchasing CBD oil, ensure it has proof of third-party lab test reports and a certificate of analysis. These reports confirm the product’s quality and safety and outline the cannabinoid levels.

    Type of Extract

    CBD oil is available in three extracts; full spectrum, broad spectrum, and isolate. Bilge et al. (2021) commented that Full-spectrum CBD oil has all the compounds in the hemp plant, including insignificant amounts of THC. Broad-spectrum CBD oil has other chemical compounds except for THC. CBD isolate contains CBD solely. Before purchasing any form, knowing the desired effects is vital.


    Cannabidiol oil boasts various therapeutic and health benefits, such as alleviating anxiety, reducing pain and inflammation, tackling sleeping conditions such as insomnia, and curbing cancer-related symptoms such as nausea. CBD indirectly helps improve sleep by tackling conditions such as pain and anxiety. It helps enhance sleep, especially in adults, when consumed in high amounts. For sleeping purposes, it is best to consume CBD oil around thirty to sixty minutes before bedtime to reap its maximum benefits. Since everyone has a unique body chemistry, CBD dose varies. It is recommended to begin low and slow until you find the desired effects.


    Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A balanced approach for cannabidiol use in chronic pain. Frontiers in pharmacology11, 561.

    Barrus, D. G., Capogrossi, K. L., Cates, S. C., Gourdet, C. K., Peiper, N. C., Novak, S. P., ... & Wiley, J. L. (2016). Tasty THC: promises and challenges of cannabis edibles. Methods report (RTI Press)2016.

    Bilge, S., &Ekici, B. (2021). CBD-enriched cannabis for autism spectrum disorder: an experience of a single center in Turkey and reviews of the literature. Journal of cannabis research3(1), 1-11.

    Bolsoni, L. M., da Silva, T. D. A., Quintana, S. M., de Castro, M., Crippa, J. A., &Zuardi, A. W. (2019). Changes in cortisol awakening response before and after development of posttraumatic stress disorder, which cannot be avoided with use of cannabidiol: a case report. The Permanente Journal23.

    Miranda, R. A., De Almeida, M. M., Rocha, C. P. D. D., de Brito Fassarella, L., De Souza, L. L., Souza, A. F. P. D., ... &Trevenzoli, I. H. (2018). Maternal high-fat diet consumption induces sex-dependent alterations of the endocannabinoid system and redox homeostasis in liver of adult rat offspring. Scientific reports8(1), 1-12.

    Omare, M. O., Kibet, J. K., Cherutoi, J. K., &Kengara, F. O. (2021). Current Trends in the Use of Cannabis sativa: Beyond Recreational and Medicinal Applications. Open Access Library Journal8(6), 1-15.

    Nicola Boulton
    Nicola Boulton

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