CBD Disposable Vape Pens for Stress and Sleep

Vaping CBD has multiple benefits, including improving sleep quality and alleviating stress. There are multiple vaping devices, including; disposable and refillable vape pens. This article discusses using disposable CBD vape pens for stress and sleep. The article also focuses on the dosage needed for sleep and stress and the benefits of vape pens.

A CBD disposable vape pen is a device designed for taking CBD vape juice. It consists of a battery, mouthpiece, an atomizer (the heating element), and the chamber (where the vaping juice is held). Multiple CBD disposable vape pens exist. However, the most common pen is the tank style. CBD's popularity is growing due to its benefits. These benefits include but are not limited to improving sleep and reducing stress. The cannabis derivative is available in formulations like vapes, oils, edibles, and topicals. Vaping, one of the fastest ways to harness the benefits of CBD, uses a vape pen to dispense the cannabis benefits to the body. The pens help with quick relief from stress.

CBD Disposable Vape Pens for Stress

According to Crum et al. (2020), stress is a normal body reaction to an uncomfortable situation. However, when experienced consistently, it may lead to various health conditions and interference with daily activities like jobs, relationships, and work. 

A CBD disposable vape pen uses CBD oil as its vape juice. Sainz-Cort et al. (2022) noted that CBD interacts with the body's endocannabinoid system (ECS), a complex signaling system responsible for managing multiple bodily functions such as sleep, mood, and appetite. The ECS comprises the CB1 and CB2 receptors. CBD indirectly affects these receptors hence exerting its benefits to the body.

Batalla et al. (2019) noted that CBD contains two endocannabinoids, anandamide, and 2-AG. When released, these endocannabinoids alleviate stress-related symptoms only if consumed in the right amount. Due to its antipsychotic and anti-inflammatory effects, vaping CBD aids against stress by calming the body. It also affects adrenaline levels during stressful situations hence alleviating psychological stress. Other than harmonizing adrenaline levels, CBD influences cortisol levels. Cortisol is a hormone responsible for stress responses. It is majorly involved with the 'fight and flight response triggering positive stress. Elevated cortisol levels increase anxiety and weight gain; noteworthy, increased anxiety is the primary cause of stress. Vaping CBD reduces cortisol levels, and to an extent, the lowers stress. Although vaping CBD may be helpful in stressful situations, it is by no means a remedy for consistently increased stress levels; it solely reduces stress symptoms. 

CBD Disposable Vape Pens for Sleep

The recommended sleep time ranges between seven to nine hours for adults. However, daily stressors undermine the quality of sleep through stress and anxiety. This explains why many people turn to various medications as their sleeping aid. Additionally, our busy lives usually leave us burnt out and stressed most of the time. CBD disposable vape pens are taking over when dealing with sleeping conditions like insomnia. Unlike other sleeping aids, the cannabis derivatives in vape pens rarely cause any adverse effects or potential dependence. 

Moltke et al. (2021) commented that vaping CBD helps alleviate pain and anxiety, the two primary roots of most sleeping conditions. 

Vaping CBD influences the hypothalamus, a region in the brain responsible for regulating sleep-related functions like body temperature and sleep patterns. CBD's interaction with the hypothalamus helps manage insomnia by lowering stress levels. The Vaping CBD harmonizes sleep and wake rhythm by suppressing the unregulated activation of stress hormones.

Another common sleep disorder is circadian rhythm disorder. It occurs whenever the body's internal clock is misaligned. CBD can help improve sleep quality by enabling the body to run through REM sleep without interruptions. Since CBD activates the cannabinoid receptors, it helps climax the events responsible for natural sleep timing. However, more research is still required. 

How to Use CBD Disposable Vape Pen for Stress and Sleep

Setting up a disposable CBD vape pen is relatively simple. First, remove it from its packaging. If it has a power button, turn it on by pressing it. For more information, read the manufacturer's manual. When ready to vape, take the first hit by placing the mouthpiece on your lips while pressing the button. Not all disposable vape pens come with buttons. For buttonless vape pens, all you need is to draw the mouthpiece. You can use the vape pen continuously until the juice is over. Once it happens, dispose of it and get a new one.

The Ideal Dosage for CBD Disposable Vape Pen for Stress and Sleep

Vaping CBD is among the most potent and effective compound administering. When inhaled, the vape juice travels through the lungs to the bloodstream within a short period. It is also considered to have the highest retention CBD power, i.e., less CBD is wasted than other administration methods. 

Finding a proper dosage when vaping is easy; most vaporizing devices on the market offer the exact dosage.

There is no standard dose of vaping CBD; everyone has unique body chemistry. You are assured of a higher bioavailability when vaping CBD juice since it reaches the bloodstream quicker than other forms. For some individuals, three milligrams of vape juice is enough to get their desired effects, while for others, it may take up to thirty milligrams for the effects to kick in. However, around ten to one hundred milligrams of CBD vape juice is enough for an average person. 

Conclusion

There are various devices used for vaping CBD. The most popular one is the disposable CBD vape pen. A disposable CBD vape pen can help with stress and sleep. The cannabis extract in pen interacts with specific cannabinoid receptors to suppress stressful thoughts that undermine sleep. Vaping may also alleviate underlying pain that results in sleeplessness. Before incorporating CBD vaping as an alternative to ordinary medication, seek medical advice; some drugs may stop working when used alongside CBD. 

References

Batalla, A., Janssen, H., Gangadin, S. S., &Bossong, M. G. (2019). The potential of cannabidiol as a treatment for psychosis and addiction: who benefits most? A systematic review. Journal of clinical medicine, 8(7), 1058.

Crum, A. J., Jamieson, J. P., & Akinola, M. (2020). Optimizing stress: An integrated intervention for regulating stress responses. Emotion, 20(1), 120.

Moltke, J., &Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.

Sainz-Cort, A., Jimenez-Garrido, D., Muñoz-Marron, E., Viejo-Sobera, R., Heeroma, J., &Bouso, J. C. (2022). The Effects of Cannabidiol and δ-9-Tetrahydrocannabinol in Social Cognition: A Naturalistic Controlled Study. Cannabis and Cannabinoid Research.