CBD capsules and oil are two incredible products in the CBD market. They are usually compared despite having the same cannabis-derived compounds. The two most popular ways to take CBD are as an oil. A tincture is delivered in drops under the tongue, using a liquid dropper bottle or capsule form. How you decide to take CBD is a personal preference.
An example is because you may dislike the taste of oil and prefer to take a capsule. De Luca et al. (2012) stated that it has a neutral taste. Or perhaps it may seem that you dislike swallowing capsules, so you prefer the dropper form. Usually, there is no right or wrong with CBD, but there are a few differences between the two oral methods. This article will focus on the major differences between CBD capsules and CBD oil and why you should choose capsules and CBD oils as well.
The Meaning of CBD Oil
Pavlovic et al. (2018) defined CBD oil as a natural product derived from cannabidiol. Many CBD oil in the market has added carrier oil such as olive oil or coconut. Pure CBD oil uses hemp as its base. In making CBD, cannabidiol is separated from cannabinoids, and other naturally found compounds in the plant. It only leaves behind 100% pure cannabidiol extract. The resulting product is pure and potent but does not have the psychoactive effects found in THC.
Benefits of CBD Oil
CBD oil offers a more flexible dosage; they are usually packed in a small, obscure medicine bottle that is topped with an eye-dropper. Unlike capsules, the dosage is more flexible. It depends on personal needs or feeling on either limiting the dose to a few drops or consuming as many as 30 drops for stronger effects.
They are Easy to Swallow
To some people, it is usually a challenge to consume capsules and softgels, but CBD oil can be a perfect solution. Apart from being easy to swallow, CBD oil is flavorless and odorless. It means you will hardly notice the drops going down until you feel the effects.
Has High Bioavailability
In pharmacology, Srinivasan (2001) defined bioavailability as any supplement’s ability to break down and absorb within the body. In CBD, bioavailability depends on the format in how it is consumed. CBD oil is placed under the tongue rather than consumed orally; CBD goes directly to the bloodstream through the sublingual gland. Therefore, taking CBD in the form of oil will allow it to absorb more readily than ingesting CBD capsules.
CBD Can be added to Food or Drinks
Because they are in a convenient eye-dropper format, CBD oils are mixed with food and beverages. You decide whether you want to mix CBD in your breakfast cereal in the morning or your Gatorade post-workout.
CBD capsule dosage is more controlled than CBD oil. CBD capsule bottles always specify the exact amount of the active ingredients used per capsule on the labels. CBD oils, on the other hand, even with the eye-dropper, on-hand dosages are more prone to human error. Full-spectrum CBD is derived from the hemp plant. The extracts are from the flowers and the leaves. Once the hemp plant is harvested and processed, they are ready for the extraction process, which can be done differently. The compound extracted are oil, Ethanol, and CO2.
Sometimes you can see CBD capsules labeled in a few different ways. For example, for CBD isolate capsules, you get a single cannabinoid called CBD. Other capsules labeled as full-spectrum or broad-spectrum contain cannabinoids like CBN or CBG. CBD capsules are packaged as a soft gel made with gelatin. CBD capsules usually have a carrier, just like CBD oil. A carrier oil enhances bioavailability and absorption.
Suppose you decide to fall on the CBD capsules; it is good to choose the Full-spectrum CBD products. Look for a full blend over a CBD isolate. The hemp plant has over 100 cannabinoids, and CBD is one of the major ones. Ensure you harness the power of terpenes. A full-spectrum blend includes terpenes which give the plant its scent and coloring. Ferber et al. (2020) clarified that the terpenes and cannabinoids work together and create what is known as the entourage effect. Make sure to verify quality with lab results. Always focus on looking for high-quality CBD products and choose companies that value transparency. Popular products come with third-party lab results. The lab results verify the amount of CBD in the tincture or capsules because you can’t always be sure what is on the label and the product matches up.
Benefits of CBD Capsules
Capsules are Less Messy
One benefit of CBD capsules compared to CBD oils is that they are easier to transport, and also they will never spill or leave oily stains on any surfaces or clothes. CBD capsules are taken anywhere without worrying about accidents. You still can carry a few with you instead of carrying around a whole bottle.
They are More Discreet
To those taking CBD products throughout the day, it is easier to pop a CBD capsule in the mouth anywhere than to find a handy way of using oils on the go. CBD capsules are less noticeable than CBD oils and can easily be swallowed other than having to be held under the tongue.
Have no Texture or Flavor
CBD oils are flavorless and odorless, but some people still get a subtle hint. With CBD capsules, flavor and texture are never a problem because you have plenty of choices.
Determining whether CBD capsules vs. oil is a personal preference. They both have their advantages, and it is upon an individual to decide whether the benefits of oils outweigh those of the capsules for their lifestyle. WCBD can help you experience physical and mental balance when taken in any form. The CBD capsules are easy to incorporate into daily vitamins or supplements. Unlike the CBD oils, which you have to hold under the tongue, you need some water to take the capsules. It means that you don't have to wait if you are in a hurry. Either way, you can consider keeping the oil at home while taking capsules on the go to get CBD whenever you need it.
De Luca, M. A., Solinas, M., Bimpisidis, Z., Goldberg, S. R., & Di Chiara, G. (2012). Cannabinoid Facilitation Of Behavioral And Biochemical Hedonic Taste Responses. Neuropharmacology, 63(1), 161-168.
Ferber, S. G., Namdar, D., Hen-Shoval, D., Eger, G., Koltai, H., Shoval, G., ... & Weller, A. (2020). The “Entourage Effect”: Terpenes Coupled With Cannabinoids For The Treatment Of Mood Disorders And Anxiety Disorders. Current Neuropharmacology, 18(2), 87-96.
Pavlovic, R., Nenna, G., Calvi, L., Panseri, S., Borgonovo, G., Giupponi, L., ... & Giorgi, A. (2018). Quality Traits Of “Cannabidiol Oils”: Cannabinoids Content, Terpene Fingerprint And Oxidation Stability Of European Commercially Available Preparations. Molecules, 23(5), 1230.
Srinivasan, V. S. (2001). Bioavailability Of Nutrients: A Practical Approach To In Vitro Demonstration Of The Availability Of Nutrients In Multivitamin-Mineral Combination Products. The Journal Of Nutrition, 131(4), 1349S-1350S.
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