CBD and Melatonin for Sleep Which One Should I Choose

Many people suffer from sleep disorders such as insomnia, a sleep disorder characterized by difficulty falling or staying asleep. People turn to medications such as Ambien to help them sleep. However, many people look for a more natural way to treat their sleep disorder. CBD and melatonin are two natural products that help people sleep. So, which one should you choose?
CBD is a cannabinoid found in cannabis and helps people sleep (Scott et al, 2019). It is non-addictive and does not cause any side effects. CBD is available in many different forms, including tinctures, capsules, and topicals. If you are looking for a natural way to treat your sleep disorder, you should choose CBD. CBD has been shown to be effective in treating insomnia. If you are looking for a medication to help you sleep, then you should choose melatonin. Melatonin has been shown to be effective in treating insomnia.

Differences between CBD and Melatonin

There are a few main differences between CBD and melatonin for sleep. CBD is a cannabinoid derived from cannabis, while melatonin is a hormone found in animals and plants. Also, CBD is non-addictive and does not interact with other medications, while melatonin can be addictive and interact with other medications.

According to Appelbaum et al. (2009), melatonin is a hormone produced by the pineal gland to regulate sleep and wake cycles. It is available in many different forms, including tablets, capsules, and liquids.

CBD is not a sedative, available in various forms over the counter, safe for long-term use, and effective for anxiety and depression. Melatonin can be sedating, available by prescription only, and should not be used for more than three months. Also, it is ineffective for anxiety and depression, and is only available as a pill.

What are the effects of CBD and Melatonin?

CBD and melatonin are popular supplements for sleep. But which one should you choose?
 CBD is a cannabinoid found in cannabis. It has many benefits, including reducing anxiety and improving sleep. Melatonin is a hormone produced by the brain to regulate sleep and wake cycles. There is some overlap between the benefits of CBD and melatonin for sleep. Both help reduce anxiety and improve sleep quality. However, there are also some differences. CBD is non-addictive and does not cause side effects like drowsiness. Melatonin can cause drowsiness and has a small risk of addiction.
The choice between CBD and melatonin for sleep depends on your own preferences and needs. If you are looking for a non-addictive and non-drowsy sleep aid, CBD may be a better choice for you. If you are looking for a hormone that can help regulate your sleep cycles, melatonin may be a better choice.

Effect on Other medications

Ali et al. (2021) noted that CBD and Melatonin are effective at promoting sleep, but work in different ways. CBD helps reduce anxiety and promote relaxation, while melatonin helps regulate the body’s natural sleep-wake cycle. CBD does not interact with other medications, but melatonin may have interactions with other medications. Melatonin may increase the effects of blood-thinning medications and may interact with medications that treat seizures.
If you are considering using CBD or melatonin for sleep, talk to your doctor to make sure that it is safe for you to take. There are a few things to consider when taking CBD and melatonin together. CBD oil can increase the effects of melatonin, so it’s important to start with a lower dose of melatonin than you usually would. You may also want to avoid taking CBD and melatonin because the combination can be overly sedating. If you decide to take them together, it’s best to do so several hours apart.

Melatonin

As we age, our brains produce less melatonin, which can lead to sleep problems. Melatonin is a hormone that helps control the body's natural sleep-wake cycle. It is produced in the brain by the pineal gland and released into the bloodstream.
When taken as a supplement, melatonin can help regulate the body's sleep-wake cycle. It can be used to treat sleep problems caused by jet lag, working the night shift, or age-related changes in the body's natural sleep-wake cycle. Some people also use melatonin to treat anxiety, depression, or headaches.

Melatonin Supplements

The pineal gland is located in the brain responsible for producing melatonin, a hormone that regulates the body's circadian rhythm or natural sleep-wake cycle. The production of melatonin is regulated by the body's exposure to light. (Ostrin 2019) When the body is exposed to light, the production of melatonin is suppressed. When the body is in darkness, the production of melatonin is increased.
Schernhammer et al. (2006) noted that the production of melatonin can be affected by age, lifestyle, and health. This production decreases with age, and people who have a lifestyle that includes exposure to artificial light late at night have lower levels of melatonin. People with health conditions that affect the pineal gland, such as tumors or cysts, may also have lower levels of melatonin.
Several foods contain melatonin, including tomatoes, barley, and olives. However, the amount of melatonin present in these foods is very low, and it is not possible to get the recommended daily amount of melatonin from food alone. There are several supplements that contain melatonin. The most common form of melatonin supplement is a pill taken before bedtime. Melatonin supplements are available over the counter without a prescription.
Melatonin supplements are considered safe, but there are some potential side effects. The most common side effects are drowsiness and dizziness. People taking other medications or have health conditions should consult with a doctor before taking a melatonin supplement.

Conclusion

CBD oil helps relieve anxiety, insomnia, and pain, while melatonin regulates sleep. CBD oil and melatonin can be a great combination to help with sleep issues. CBD oil is available without a prescription, and melatonin is available over the counter. People looking for a more natural way to treat their sleep disorder, can look to CBD and melatonin as natural products that have been used to help people sleep. The choice depends on your health needs ranging from insomnia, to better sleep and sleep cycles.

References

Ali, R., Tariq, S., Kareem, O., Fayaz, F., Aziz, T., Pottoo, F. H., & Siddiqui, N. (2021). Nutraceuticals for Sleep Disorders. Combinatorial Chemistry & High Throughput Screening, 24(10), 1583-1592.

Appelbaum, L., Wang, G. X., Maro, G. S., Mori, R., Tovin, A., Marin, W., ... & Mourrain, P. (2009). Sleep–wake regulation and hypocretin–melatonin interaction in zebrafish. Proceedings of the National Academy of Sciences, 106(51), 21942-21947.

Ostrin, L. A. (2019). Ocular and systemic melatonin and the influence of light exposure. Clinical and experimental optometry, 102(2), 99-108.

Schernhammer, E. S., Kroenke, C. H., Dowsett, M., Folkerd, E., & Hankinson, S. E. (2006). Urinary 6‐sulfatoxymelatonin levels and their correlations with lifestyle factors and steroid hormone levels. Journal of pineal research, 40(2), 116-124.