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September 05, 2022 5 min read
The article explains whether CBD improves sleeping disorder in an individual. It explains that by answering the following questions; What is CBD? What are the types of sleeping disorders? How to use CBD for sleep? How does CBD react with ECS for sleep? What are the potential benefits of CBD to your sleep. What precautions and side effects of using CBD as an aid for sleep problems?
CBD has been an up-and-comer in the health and medical sector for a while now. Since it is a non-psychoactive compound, it is used to treat issues ranging from anxiety and sleep problems to pain and hyperactivity conditions. In every ten people, there is a high probability have four have sleeping problems due to stress, pain, or even work-related issues. In the last decade, there has been growing public interest in the benefits of marijuana and CBD in curing sleeping disorders. A high dosage of this compound, without a doubt, can support quality sleep. In addition, unlike other sleeping medications, CBD isn't addictive nor has many undesirable side effects.
Maccarrone et al. (2017) stated that CBD is a chemical compound extracted from the cannabis plant and has various health benefits. When used, it attaches itself to certain body receptors in the central nervous system and acts as neurotransmitters, thus helping combat symptoms like sleeping disorders. Unlike cannabinoids like tetrahydrocannabinol (THC), CBD has no high sensation after use since it is psychoactive. Companies that manufacture CBD products use different methods of extraction, meaning that varying diffusion results in three different types of CBD which can be used to treat sleeping problems;
Esposito & Belli (2020) stated that sleeping disorders are health conditions that affect the duration and quality of sleep. It can significantly impact one's quality of life and overall health. There are many types of sleeping disorders, but the most common include:
Winiger et al. (2021) explained ways to use the compound for sleep purposes. There are many ways to take CBD for sleep. It depends on the form of CBD you prefer and the problem at hand. The most common used CBD forms and ways to consume them for sleep are explained below:
CBD dosage depends on body weight, personal body metabolism, medication at hand, and nature of one sleeping troubles or type of sleeping disorder.
Moltke & Hindocha (2021) highlights the following uses of CBD in sleeping issues:
The ECS system comprises two major parts; endocannabinoids compound and receptors. The two alleviate sleep in people with this disorder. In some cases, some people may have endocannabinoid deficiency, sleeping problems may be the resulting problem. CBD helps produce these compounds, and it binds itself to the receptors (CB1) to tackle sleeping problems caused by emotional instability such as anxiety and fear. This help to stay balanced and thus promotes calmness, a good environment for good sleeping quality
People suffering from depression and anxiety tend to have trouble falling asleep. Research shows that CBD has a positive impact on people who have depression issues. It interacts with serotonin receptors in the patient brain. Low serotonin levels are associated with depression. CBD doesn't boost the level of receptors but affects how your brain receptors respond to serotonin already in the system.
Some sleeping disorder, such as Fibromyalgia, is associated with pain. In addition, it becomes a problem for one to fall asleep when under chronic pains. People tend to use medications such as painkillers to cure the situation; however, some medications may be addictive or have undesirable side effects. CBD has limited side effects and also is a non-addictive compound. it also has anti-inflammatory properties; hence it helps in reducing muscle or joints pain in its users
Mental disorders can cause sleeping problems. For example, people who have ADHD have problems falling asleep. CBD improves the feeling of relaxation in the body due to its calming effects. It alleviates mental health disorder symptoms like impulsivity, inattentiveness, and hyperactivity. Learn more about does cbd help with sleep
The majority of people worldwide are struggling to maintain a good living standard. Therefore, anxiety and depression may occur in the process resulting in sleeping problems such as insomnia and narcolepsy. CBD can control the sleeping disorders symptoms, improving health and body performance. It is better than other medications since it is not addictive or psychoactive. In addition, other medications have undesirable side effects, such as chronic headaches, while using CBD products at optimum dosage has few side effects. It makes it more famous in the health fields and increases the production of the supplement.
Esposito, D., Belli, A., Ferri, R., & Bruni, O. (2020). Sleeping without prescription: management of sleep disorders in children with autism with non-pharmacological interventions and over-the-counter treatments. Brain Sciences, 10(7), 441.
Maccarrone, M., Maldonado, R., Casas, M., Henze, T., & Centonze, D. (2017). Cannabinoids therapeutic use: what is our current understanding following the introduction of THC, THC: CBD oromucosal spray, and others?. Expert review of clinical pharmacology, 10(4), 443-455.
Winiger, E. A., Hitchcock, L. N., Bryan, A. D., & Bidwell, L. C. (2021). Cannabis use and sleep: expectations, outcomes, and the role of age. Addictive behaviors, 112, 106642.
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
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