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  • by Nicola Boulton September 01, 2022 5 min read

    CBD for Bodybuilding: The Complete Guide

    Cannabidiol (CBD), a non-psychoactive hemp compound, has several potential health benefits. It has a strong relationship with the bodybuilding process. For instance, participants report decreased DOMS, improved energy levels, weight management, improved sleep, and quicker muscle recovery from using CBD. This guide explains more.

    Cannabidiol (CBD) has gained popularity among bodybuilders and athletes. Most participants have reported positive results from consuming cannabidiol products, especially after tough workouts. CBD contains anti-inflammatory, antimicrobial, and anti-oxidative properties. These qualities are paramount and aid bodybuilders. Focusing on building body muscles involves intense and regular physical work, which might come with certain health risks. Bodybuilders who progressively force themselves to achieve desired growth goals might experience sleeping difficulty, compromised immunity, and soft tissue damage. Cannabidiol has a natural potential to promote increased efforts and guard your body during training. Cannabinoids generate an entourage effect that guarantees positive outcomes for bodybuilders. Here is a complete guide.

    Is Cannabidiol Good for Bodybuilding?

    People who utilize cannabidiol for bodybuilding report that it helps in different ways. This explains why sports people shift to cannabidiol products. Unfortunately, some brands sell prohibited CBD supplements for their benefit rather than customers. Cannabidiol and bodybuilding make an excellent combination that benefits individuals significantly. Unlike tetrahydrocannabinol (THC), the cannabis molecule responsible for psychoactive and euphoric effects, cannabidiol does not generate high effects. Tham et al. (2019) proved that CBD interacts with endocannabinoid CB1 and CB2 receptors in the human body. Within the human nervous system, two endocannabinoids, namely, EAE and 2-AG, are synthesized downstream (postsynaptic neurons) and transmitted into the synapse. The study above showed that they attach CB2 and CB1 receptors on the upstream (presynaptic neuron), which prevents neurotransmitters release. For instance, when consumers utilize cannabidiol to diagnose epilepsy, it decreases seizure function by slightly depressing glutamate, an excitatory receptor build-up. CB1 neurotransmitters reside throughout the human spinal cord, brain, and related tissues. CB2 receptors exist in these organs, but most are situated throughout immune system nerves. Cannabidiol attaching to CB1 neurotransmitters cause more impact on the central nervous system, while cannabidiol attaching to CB2 neurotransmitters has a significant impact on lowering inflammation. Cannabidiol does not attach neurotransmitters like THC, although it produces an indirect impact. This interaction enables consumers to enjoy numerous benefits that promote their health and wellbeing. The most reported benefits are exercise recovery, improved sleep, and energy levels. Consumers can access cannabidiol more than THC due to legality issues. Cannabidiol is derived from the hemp plant, a cannabidiol-rich cannabis strain and contains insignificant THC amounts. The 2018 farm bill legalized its usage, possession, and marketing, provided the THC level remains less than the 0.3 percent legal threshold. The federal government removed hemp-derived products from schedule 1 substances. However, certain states prohibit the usage and marketing of cannabis products. Besides, other States allow marijuana products for medicinal and recreational use only. The federal government bans marijuana and its products in the United States as they contain high THC contents that cause high consumer feelings.

    Does Cannabidiol Build Muscle?

    In the bodybuilding domain, all supplements that improve muscle mass are prioritized. Zahnow et al. (2020) noted that cannabidiol could aid muscle-building development. Avoid cannabidiol brands that exaggerate medical claims regarding cannabidiol. Cannabidiol products are not monitored by Food and Drug Administration (FDA). Therefore, some low-quality brands might sneak into the cannabis domain with embellished medical claims about their poor-grade merchandise. Legitimate manufacturers should not make health claims or report that cannabidiol treats or cure any health condition. Cannabidiol does not build muscle directly, although it could possess infinite benefits that empower consumers to escalate their muscle mass. For instance, when participants recover quickly, they can accomplish more errands. Through such processes, the individual would benefit from a greater muscle level. No product or ingredient helps people acquire more muscle without putting in the needed effort. In the bodybuilding aspect, participants understand anti-catabolic and anabolic supplements. According to Zhang et al. (2020), anti-catabolic supplements lower catabolic hormone production while catabolic hormones stimulate muscle decline. Anabolic supplements improve anabolic hormone production. This process promotes protein production and results in greater muscle development. Cannabidiol does not substitute anabolic merchandise but provides an option for anti-catabolic supplements. Cannabidiol binds CB1 and CB2 body receptors in the human endocannabinoid system. Consequently, it causes the body's appetite and metabolism.

    Why Do Bodybuilders Consume CBD?

    Cannabidiol has several health benefits that cause bodybuilders to prefer its products. For instance, cannabidiol counteracts body inflammation due to its anti-inflammatory qualities. Inflammation involves function loss, redness, heat, pain, and swelling. This important immune response ensures protection from dangerous microbes. Bodybuilders require important inflammation that destroys alien bodies. After accomplishing the process, human antibodies shifts and eliminate deposits while restoring destroyed cells. It sounds strange, but it introduces multiple benefits to your body. Chronic inflammation is undesirable since it stimulates muscle decline. It can last some months without the required immune response to impede it. Lengthy inflammation promotes various disorders like Alzheimer's and arthritis.

    Benefits of Using Cannabidiol Products in the Bodybuilding Process

    According to Acikkol et al. (2011), cannabidiol is helpful in bodybuilding practices in different ways, including decreased DOMS, improved energy levels, weight management, sleep, and quicker muscle recovery. Below is more detailed information. Learn more about yoga and cbd-a better way to namaste

    Faster Muscle Recovery

    Prolonged inflammation inhibits muscle regaining rather than improving. Cannabidiol could assist participants with post-workout inflammation, which enables your body to quicken your recovery from more workouts. Non-steroidal anti-inflammatory drugs (NSAIDs) offer a standard mechanism to handle prolonged inflammation. According to Bhusnure et al. (2015), high anti-inflammatory medication dosages can prevent muscle growth. However, cannabidiol can lower long-term inflammation without interfering with bodybuilding procedures. Cannabinoids are powerful anti-inflammatory constituents; cannabidiol interacts with the endocannabinoid system through unique methods to decrease inflammation. Also, cannabidiol can lower body inflammation, de-escalate pain in individuals with multiple sclerosis, and improve mobility. CBD has neuroprotective, antipsychotic, antiemetic, anti-oxidative, and anti-inflammatory properties.


    Cannabidiol, an essential and non-psychoactive compound, comes from hemp plants. Cannabidiol products are more accessible than marijuana since the federal government legalizes them. Most researchers have established a strong relationship between bodybuilding and cannabidiol. The interaction between cannabidiol and the human endocannabinoid system triggers infinite cannabidiol-related benefits. Most bodybuilders report positive results from using hemp-derived products. Some experience recovery from exercises, improved sleep, and energy levels. Cannabidiol does not build muscle directly but possesses infinite benefits that enable participants to achieve their muscle mass goals. For instance, when they recover quickly from tough workouts, their bodies function better, enabling them to remain active in bodybuilding.


    Acikkol, Mercan, & Ziyalar (2011). A FORENSIC AND SOCIAL APPROACH TO DRUG-FACILITATED CRIMES. Journal Of Current Issues In Crime, Law & Law Enforcement, 4(4).

    Bhusnure, Shaikh, Sugave, Kavale, Sayyed, & Hucche (2015). Formulation Strategies For Taste-Masking Of Chewable Tablets. Am. J. Pharm. Res, 5, 3836-3849.

    Harris, C. S., Arnason, J. T., Hall, B., Haddad, P. S., Golsteyn, R. M., Chapman, B., ... & Ng, J. Y. (2021). Canada And The Changing Global NHP Landscape: The 17th Annual Conference Of The Natural Health Products Research Society Of Canada. Journal Of Natural Health Product Research, 3(1).

    Tham, M., Yilmaz, O., Alaverdashvili, M., Kelly, M. E., Denovan‐Wright, E. M., & Laprairie, R. B. (2019). Allosteric And Orthosteric Pharmacology Of Cannabidiol And Cannabidiol‐Dimethylheptyl At Type 1 And Type 2 Cannabinoid Receptors. British Journal Of Pharmacology, 176(10), 1455-1469.

    Zhang, J., Luo, W., Miao, C., & Zhong, J. (2022). Hypercatabolism And Anti-Catabolic Therapies In The Persistent Inflammation, Immunosuppression, And Catabolism Syndrome. Frontiers In Nutrition, 9.

    Zahnow, R., Mcveigh, J., Bates, G., & Winstock, A. R. (2020). Motives And Correlates Of Anabolic-Androgenic Steroid Use With Stimulant Polypharmacy. Contemporary Drug Problems, 47(2), 118-135.

    Nicola Boulton
    Nicola Boulton

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