CBD Dosage Guide: How Much Should You Take? - Glow Bar London



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January 16, 2023 5 min read

CBD Dosage Guide: How Much Should You Take?

There is no standard amount of the number of CBD oil drops an individual should consume. The amount is influenced by various factors like age and body metabolism. This blog discussesthe number of drops an individual should take,understanding what CBD and CBD oil is and if it’s possible to take too much CBD oil drops.

CBD oil has gained massive traction over the past couple of years. It is available in both physical and online shops. This product offers numerous health and therapeutic benefits. Unlike its famous counterpart, tetrahydrocannabinol, CBD is non-pyschoactivemeaning it does not cause any mind-alteringand higheffects. Like othermedications, consuming high amounts of CBD oil causes adverse effects such as nausea, change in appetite, dry mouthand gastrointestinal issues. Sadly, no size fits all regarding CBD oil dosage since everyone has a unique endocannabinoidsystem. Seeking medical assistance may help you find the ideal number of CBD oil drops.

Understanding CBD and CBD Oil

CBD is one of the most prevalent chemical compounds existing in the cannabis plant. The cannabis plant has two sub-types; hemp and marijuana. CBD is majorly extracted from hemp plants since it is rich in CBD and low on tetrahydrocannabinol.CBD is infused into multiple products including oils, tinctures, vapes and edibles. Favara et al. (2022) noted that, CBD boasts numerous properties like antioxidant, antifungal, antibacterial and hydrating. As a result, it provides the body with multiple benefits, such as relieving pain and inflammation, alleviating anxiety and curbing cancer-related symptoms.

CBD oil is a regular oil that contains CBD as its major active ingredient.Pamplona et al. (2018) highlighted that CBD oil is used to tackle multiple health conditions such as dry skin, anxiety, epilepsy, seizures and cancer. It is available in three formulations: what sets them apart is their chemical composition and potency,

Full spectrum

Full-spectrum CBD oil is considered to be the most potent since it features all the other chemical compounds and phytochemicals in the cannabis plant, such as flavonoids, Cannabigerol, cannabinol, CBD and terpenes. It also contains insignificantamounts of THC not exceeding 0.2 per cent. It is the most effectiveand  thanksto the entourage effect, a process whereby all the other chemicalcompounds work synergistically with CBD to boost its therapeutic and health properties.

Broad spectrum

Broad-spectrum CBD oil has all the other compounds in the hemp plant, excluding THC. It is an excellent choice for users who want to benefit from the effects of other chemical compounds except for THC.


CBD isolate oil is the most refined form of CBD oil. It has CBD solelywith no other chemical compounds or phytochemicals. It is mostly preferred by individuals who want to benefit solely from CBD's effects.

How Many CBD Oil Drops Should an Individual Consume

No size fits all regarding CBD oil dosage. Everyone has a unique body chemistry. What may work for you may not for another user. Generally, around one to two drops of CBD oil are recommendedtwice daily. Do not take more than fifteen drops daily.

Below are factors that influence the amount of CBD oil drops an individual should consume:

Frequency of Use

CBD veterans may consume high amounts of CBD oil and not experience any side effects since their bodies are used to the product. On the other hand,newbies are recommended to consume a lower amount since they are introducing a foreign substance into their bodies. Once they get used to it, they may gradually work their way up until they findtheirdesired effects.

Body Weight

In the alcohol world, a lightweightindividualrequires a little amount of alcohol to get drunk while a heavy weightindividual requires a larger amount to feel similar results. The same applies to consuming CBD oil. Berek et al. (2018) stated that weight is a vital indicatorsymbolising how the bodymetabolisesspecific chemical compounds. Heavy-bodied individuals require more drops of CBD oil to feel their desired effects, whereaslight-bodied individualsrequire fewer drops of CBD oil to feel the sameresults.

Body Metabolism

Body metabolism is the rate at which the body breaks down certainchemical components. Individuals with a low body metabolism need a high amount of CBD oil to feel their desired effects compared to those with low metabolic rates.

Endocannabinoid System

Cannabinoids and CBD included interact with the endocannabinoid system to benefit the body. Individuals with endocannabinoid deficienciesrequire a high amount of CBD oil to feel their desired results since CBD’s interaction with the ECS is slow and vice versa.

Conditions Being Addressed

Different conditions require different amounts of CBD oil. The more severe the condition is, the more CBD oil drops are required for relief. So, before tackling any condition, ensure to seek medical help.

The rule of thumb regarding CBD oil dosage is to start slow and low, especially for newbies. Once thebody gets used to it, you may graduallyincrease the dosage until you findthe desired amounts.

Other tips include;

  • Consulting a medical doctor for clarification about your health record
  • Buy high-strength CBD oil

Can I Take Too Much CBD Oil

According to the world health organisation, CBD oil is well tolerated by most individuals. A high dose of around fifteen hundred milligrams daily is supported efficiently by the endocannabinoid system.However, studies confirms that when CBD interacts with other medications, it may cause liver damage.

Sartim et al. (2021) commented that consuming unimaginable high amounts of CBD oil may cause side effects such as:

  • Fatigue
  • Changes in appetite and weight
  • Gastrointestinal issues
  • Dry mouth
  • Nausea
  • Diarrhoea


No size fits all regarding CBD oil. Various factors influence the amount of CVD oil and drop an individual requires. These factors include body weight, metabolism, frequency of use and severity of the condition. Generally speaking, around two to one drop twice a day is enough to provide you with the needed relief. Never consume more thanfifteen drops of CBD oil. Like other medications, taking too much CBD oil may cause various adverse effects such as dry mouth, drowsiness, fatigue and changes in appetite and weight. The rule of thumb is to begin low and slow. Once you get used to it, you may gradually work your way up until you find your desired effects. Before consuming CBD oil, it is recommended to seek medical guidance.


Berek, J. S., Matulonis, U. A., Peen, U., Ghatage, P., Mahner, S., Redondo, A., ... & Mirza, M. R. (2018). Safety and dose modification for patients receiving niraparib. Annals of Oncology29(8), 1784-1792.

Favara, M., Curcio, A., Nano, F., Rossi, M., Vettore, M., & Romano, A. (2022). Evaluation of the analgesic effect of a new topical composition based on. Cannabis sativa.

Pamplona, F. A., Da Silva, L. R., &Coan, A. C. (2018). Potential clinical benefits of CBD-rich cannabis extracts over purified CBD in treatment-resistant epilepsy: observational data meta-analysis. Frontiers in neurology, 759.

Sartim, A. G., Marques, J., Silveira, K. M., Gobira, P. H., Guimarães, F. S., Wegener, G., &Joca, S. R. (2021). Co-administration of cannabidiol and ketamine induces antidepressant-like effects devoid of hyperlocomotor side-effects. Neuropharmacology195, 108679.