The Difference in CBD Oil Strengths & CBD Dosage

Choosing the right CBD strength is challenging. This article talks about CBD, which CBD oil is best for you, and the types of CBD strengths in the market.

Understanding the terms used and the strengths of CBD that are perfect for you can be challenging. There are three main CBD strengths most products in the market exist in; low, moderate, and high potency. Knowing what these strengths mean is an added advantage to making your shopping easier. This article discusses CBD strengths and the choice for you, whether a beginner or an experienced shopper. Read on. Learn more about cbd oil for focus and memory

What Is CBD?

CBD is one of the many compounds found in the Cannabis plant.CBD's popularity is growing rapidly due to its therapeutic and health benefits.

Ng & Gupta (2021), THC has psychoactive effects; however, CBD doesn't make you 'high' but has therapeutic properties that could be helpful for a wide range of health complications.

According to Eskander et al. (2020), CBD might have properties that could be helpful for those suffering from chronic pain and inflammation. This is just one of the health benefits CBD has to offer. as more people get to know of the benefits that CBD has,the demand for its products increases. You can find CBD edibles, topicals, and oil that claim to give what CBD offers. However, how do you know what CBD strength is right for you? Let's dig in deeper!

Which CBD Oil Strength Is Best for You?

Finding the right CBD strength isn't so much different from finding the required dosage. You can start with a lower strength of CBD and move on to a higher potent CBD; this is a simple way of knowing what CBD strength is right for you. CBD is considered safe even in higher percentages because of the endocannabinoid system.You can raise the CBD dosage to feel the desired effects.

People have different metabolism making them consume CBD in varying ways. CBD potencies work uniquely in people. Some people need higher CBD  strength, while others need lower or medium. Users might need to go through a trial and error to find the right CBD strength. However, a few things might determine the potency that is right for you.

Your Body Physique

body mass and height might play a part in determining how CBD is right for us. People with a smaller body mass might require less CBD to experience the effects, while those with a larger body mass might require more to experience the same effects. Therefore, you may need more CBD to feel the same effects as your colleague with a lower body mass. Learn more about cbd oil for winter skin

Your Tolerance

Taking CBD on a regular pattern can help you build up the amount of CBD in your body. Therefore, when taking CBD regularly at a specific time of the day, you are more likely to feel the benefits of CBD.

How Are You Taking Your CBD?

If you are taking CBD orally, you might need to give it more time before you feel the effects of CBD. This is because it passes through the digestive system and is broken down when it is in the liver resulting in a lower amount of CBD reaching the bloodstream. Taking CBD sublingually or through vaping will ensure more CBD reaches the bloodstream. However, if you prefer taking CBD oil orally, a more potent CBD will help cover up any CBD loss.

Types of CBD Strengths

There are three main types of CBD strengths; Low CBD oil, Medium potency CBD oil, and High potency CBD oil.

Low potency CBD oil usually refers to oil that comes at about 10% potency. CBD oil has about 300mg. This potency relieves body aches and pain and relieves mild to moderate anxiety. According to Shannon et al. (2019), CBD can relieve some mental health problems, such as anxiety, and help those having trouble sleeping. Low-potency CBD can also be useful for periodic insomnia, although you can try high-potency CBD for severe insomnia.

Baron (2015) showed that moderate potency CBD oil usually has a percentage of about 15% to about 30% and can be perfect for cases of chronic inflammation, digestive issues, and moderate pain. High potency CBD oil has a percentage of CBD of about 30%-60% and can be used to help those with chronic pain, inflammation, and severe anxiety and can be used to help reduce the frequency of epilepsy. According to Klotz et al. (2018), CBD might treat epilepsy in children. Start with a lower dose and move on to higher doses in children to know what strength is right for helping with their epilepsy.

Conclusion

When shopping for CBD oil, finding the right strength can be a nightmare, especially if you are new to the terms and names used in the CBD industry. You can find three main strengths of CBD oil, low, moderate, and highly potent CBD oil, and they can be used for a wide range of benefits. You can choose the strength of your CBD according to your body mass, tolerance, and health benefit you wish to target. It is best to start with lower strengths of CBD oil and move up the ladder to try stronger ones; this can help you know what strength is right for you.Don't worry; choosing the right one gets easier over time!

References

Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) As A Treatment Of Acute And Chronic Back Pain: A Case Series And Literature Review. J Opioid Manag, 16(3), 215-8.

Klotz, K. A., Schulze-Bonhage, A., Antonio-Arce, V. S., & Jacobs, J. (2018). Cannabidiol For Treatment Of Childhood Epilepsy–A Cross-Sectional Survey. Frontiers In Neurology, 9, 731.

Ng, T., & Gupta, V. (2021). Tetrahydrocannabinol (THC). In Statpearls [Internet]. Statpearls Publishing.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol In Anxiety And Sleep: A Large Case Series. The Permanente Journal, 23.