Why Does CBD Oil Make Me constipated

Constipation is when a person has uncomfortable or infrequent bowel movements. CBD might help with constipation. Here is how to take CBD oil to help with constipation.

The legalization of the cultivation of the hemp plant led to the use of cannabinoid products like CBD oil. CBD fanatics claim that CBD oil can improve your health and general well-being. CBD producers may not inform their customers of the side effects of their products. Research on cannabis compounds is quite limited, and the cannabis industry is new and unregulated. Before buying the cannabis products like CBD oil, the customer needs to find out the dangers of the products, no matter how appealing the product's benefits are. This article will explain if CBD oil does cause constipation and what its remedy is.

Background

Cannabidiol, CBD, is a cannabis compound extracted from the hemp plant. Producers use the hemp plant because it is rich in CBD and less THC, a cannabis compound that causes a high effect. The UK government allows CBD hemp-extracted products with 0.2% delta-9 THC.

Producers use solvent or alcohol extraction processes to extract CBD from the hemp plant material. Solvent extraction uses supercritical CO2 as a solvent, while alcohol extraction uses high-proof alcohol as a solvent. The extracted CBD is filtered and refined into full-spectrum, broad-spectrum, or isolate CBD  used to make CBD products like oil, edibles, and topicals.

Constipation

According to Sharma & Rao (2017), constipation is when a person has uncomfortable or infrequent bowel movements. The person excretes small amounts of hard and dry stool less than three times weekly. Medication, dehydration, low fibre, irritable bowel syndrome (IBS), change in habits or lifestyle, intestinal problems, and abuse of laxatives can lead to constipation. Abdominal pain, feeling sluggish, difficult and painful bowel movements, and feeling bloated are symptoms of constipation. However, they may resemble those of other medical conditions. Consult a physician for a proper diagnosis.

CBD and Constipation

The body tolerates CBD well, even in high doses. CBD does not cause constipation; no research shows CBD can cause constipation. If you experience constipation after taking CBD oil,it can be due to the ingredients added to the CBD oil. Excessive use of CBD oil, especially in high doses, causes diarrhoea

CBD and the Digestive System

CBD interacts with the endocannabinoid system, which is the body’s signalling system. The ECS also helps maintain the balance within the body and body functions like sex, mood, and appetite, notes Nuss (2015).The ECS in the gut sends and receives signals that maintain balance in the gut,like appetite and removal of stool, explains Di Patrizio  N.V (2016). CBD reduces the rate at which enzymes break down the neurotransmitters, which helps prolong the effect of neurotransmitters.

How to Prevent Constipation

Hydration

Water helps boost the metabolism of food, and it can reduce the chances of constipation. Drinking enough water will help maintain proper bowel movements. Less water in the body will lead to hard stool and difficulty moving in the digestive gut.

Eat More Fiber

The body does not digest fibres. Fibres can help relieve constipation and prevent you from developing it. Add fibre-rich foods such as whole grains, vegetables, and fruits. Reduce the intake of processed foods.

Exercise More Often

Staying inactive contributes to constipation. Any exercise will help bowel movements. You can take a walk or do squats.

Do not ignore the urges to pass stool

Create a regular schedule for bowel movements

How to Take CBD oil for constipation

Ingestion Method

This method involves swallowing CBD oil or adding it to meals and drinks. The CBD will enter the digestive gut and undergo metabolism before it enters circulation. You can feel the effect of CBD after an hour, depending on the rate of metabolism.

Sublingual Method

Placing CBD oil drops in the sublingual layer and holding them for at least a minute will prevent the CBD from entering the digestion gut. The capillaries in the sublingual layer will absorb the CBD into the bloodstream. According to Liu et al. (2019), one can feel the effect of CBD after 20 to 30 minutes.

Inhalation Method

The inhalation method is effective when you want faster results. The CBD is vaporized into an inhalable vapour. The CBD vapour enters circulation through the lungs. At least 80% of the vaporized CBD enters circulation, and you can feel the effect after 15 minutes.

How to Dose CBD Oil for Constipation

Dosing CBD oil is unlike doing a prescription because of differences in potencies and individual tolerance to CBD. The CBD oil potency helps you calculate the amount of CBD you take. Taking a particular amount of CBD oil for a long time may become ineffective as the body develops tolerance. You can find your optimal dose by starting with a small dose and gradually increasing it. You can also take notes on how each dose is affecting you. A physician can suggest a dose for you. Overdosing CBD oil can lead to nausea, vomiting, diarrhoea, and dizziness.

Is CBD Oil Legal

CBD oil is legal in the UK if it is hemp-derived and contains 0.2% THC or less. THC is a cannabis compound abundantly found in marijuana and causes a high effect. Producers should obtain novel food licenses for them to sell CBD products. The UK government prohibits producers from using any medical claim in their adverts for CBD oil.

Conclusion

CBD oil does not cause constipation, but it helps to relieve it. Constipation after taking CBD oil may result from the ingredients used in the oil. You should check CBD oil. It contains any ingredients that you might be allergic to. CBD interacts with the ECS in the digestion gut to help bowel movement. Hydration, taking foods rich in fibre, reducing intake of processed foods, and not ignoring the urge to pass stool helps reduce chances of constipation. You can take CBD oil to help with constipation by ingestion, sublingual and inhalation methods. You can calculate your CBD oil dose or start with a small amount and regularly increase it. A physician can also suggest a dose for you. CBD oil is legal in the UK if it is hemp-derived and has 0.2% THC or less.

References

DiPatrizio N. V. (2016). Endocannabinoids in the Gut. Cannabis and cannabinoid

research, 1(1), 67–77. https://doi.org/10.1089/can.2016.0001

Nuss P. (2015). Anxiety disorders and GABA neurotransmission: a disturbance of modulation. Neuropsychiatric disease and treatment, 11, 165–175.

Liu, T. (2019). What is CBD Oil? Learn the Facts: Uses, Benefits and Side Effects.

Sharma, A., & Rao, S. (2017). Constipation: Pathophysiology and Current

Therapeutic Approaches. Handbook of experimental pharmacology, 239, 59–74.