How To Use CBD Oil ForSleep

Individuals should take a few drops of CBD oil and hold them underneath the tongue for a few hours to help them improve the quality and quantity of sleep.

Many adults experience sleepless nights. Sleep difficulties can affect their professional and personal life. Therefore, individuals try to look for ways to improve sleep quality. Some mental disorders, such as anxiety, stress, and depression, can bring about insomnia. Some people usually try to use traditional sleep aids like pills, eye masks, room sprays and ear plugs to prevent unwanted disturbances. However, CBD has shown the potential to improve sleep and help people relax. Individuals can consume CBD oil for sleep in different ways, such as taking it sublingually, vaping or infusing it into drinks.

What Is CBD

According to Corroon&Kight (2018), CBD is a chemical compound derived from cannabis sativa plants. It has therapeutic and healthy benefits. Unlike THC, a compound that alters users' mental states, CBD is a non-psychoactive substance that does not make individuals feel ‘high’ when used in small amounts. However, it strengthens the effects of CBD, resulting in the entourage effect.

CBD is mostly extracted using the CO2 method, which is considered the safest compared to other methods. It makes the endocannabinoid system function effectively by improving sleep and reducing pain, anxiety, stress and depression. CBD comes in different forms, including vapes, topicals and edibles. The best method to consume CBD depends on individuals' needs and preferences.

How To Use CBD Oil For Sleep

There are several ways that individuals can take CBD oil for sleep, including,

Sublingually

This involves placing a few drops of CBD oil underneath the tongue and holding it for a few seconds. CBD is then absorbed through the sublingual glands and enters the bloodstream. Individuals who use this method may experience improvement in their sleep within 15 to 30 minutes, depending on various factors like age, body weight and metabolic rate; some people may feel the effects immediately after consumption, while others may have to wait longer to feel the effects.

According to Maddison (2022), taking drops of CBD oil two hours before bed can help individuals relax and fall asleep easily. When CBD kicks in, users experience a soothing wave of relaxation. Since there is no specific dosage for CBD for sleep, individuals should start with small drops of CBD oil to determine the body’s reaction before working their way up. Consumers get the right dosage by doing this for a while. This method is considered the best since it takes a few minutes to kick in and lasts a little longer than vaping.

Vaping

Some users may prefer taking CBD oil through vaping since it takes fewer minutes to kick in than any other method. Smoking or vaping CBD oil makes the body metabolize the whole dosage simultaneously. This may make consumers fall asleep faster, although the effects do not last long. It can make individuals get up in the middle of the night.

Edibles

Some consumers add CBD oil to their drinks, tea, coffee or water. Taking edibles is also a good method to consume CBD. Although it may take longer to kick in, it has long-lasting effects.

How CBD Works For Sleep

CBD has shown the potential to improve the quality of sleep. It interacts with endocannabinoid receptorsresponsible for controlling body functions like sleep and pain. ECS functions are more effective when it interacts with CBD. It increases the levels of serotonin which in turn makes consumers experience an improvement in their sleep patterns.

According to Sexton et al. (2019), cannabidiol is known for its calming effects, making individuals feel calm after a long tiring day. This relaxation contributes to good sleep. According to Stojkovski (2022), CBD has anti-inflammatory and pain-relieving properties that make it ideal for reducing pain in the body. Pain being a factor that may alter the sleep patterns of an individual, CBD can be a remedy. Relieving pain makes individuals refreshed hence improving their sleep.

Side Effects Of CBD Oil

Although CBD is considered safe for human consumption, like any other product,it has some side effects, such as changes in weight, appetite, diarrhoea, fatigue, vomiting, drowsiness, dizziness and dry mouth. CBD products are not regulated; therefore, consumers must be careful when selecting CBD products to get the best. Poor-quality CBD products may contain contaminants like pesticides, fungi and pesticides that may harm the human body.

Ways to choose the best CBD oil

Consumers can avoid these side effects by considering the following,

• Third-party report; consumers should ask for a certificate of analysis and third-party lab test results to ensure the product is high-quality and safe for consumption.
• Prices; Individuals should again avoid cheap products. The products may contain impurities that are unsafe for consumption. It is good to spend a lot, but CBD oil is high-quality, effective, and safe for human consumption.
• Consult a doctor; CBD also interacts with other medications. Consumers should consult the doctor when under any medication, and there is a need to use CBD oil.

Conclusion

CBD interacts with the endocannabinoid system to improve sleep in whichever form an individual takes in the CBD oil. It also makes users feel relaxed after a long and tiring day, improving their sleep patterns. CBD reduces the mental disorders that can make consumers have difficulties falling asleep such as anxiety, depression and stress.

References

Corroon, J., & Kight, R. (2018). Regulatory status of cannabidiol in the United States: a perspective. Cannabis and cannabinoid research, 3(1), 190-194.

Maddison, K. J., Kosky, C., & Walsh, J. H. (2022). Is There a Place for Medicinal Cannabis in Treating Patients with Sleep Disorders? What We Know so Far. Nature and Science of Sleep, 14, 957.

Sexton, M., Cuttler, C., & Mischley, L. K. (2019). A survey of cannabis acute effects and withdrawal symptoms: differential responses across user types and age. The Journal of Alternative and Complementary Medicine, 25(3), 326-335.

Stojkovski, K. (2022). The Best CBD for Arthritis 2022: 7 CBD Oils and Topicals for Joint Pain. ORDER, 7(00).