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  • by Nicola Boulton August 26, 2022 6 min read

    Can CBD Oil Help With PMS?

    Do you know cannabidiol can help with PMS? This article highlights the science behind cannabidiol, how CBD helps with PMS, how to choose CBD for menstrual cramps, and how to administer cannabidiol oil for PMS.
    Cannabidiol, often known as CBD, is gaining popularity in the field of natural wellness and health due to its expanding number of health advantages, one of which is relief from PMS. It is a psychoactive component that can be isolated from cannabis. Since it contains very little to none of the primary hallucinogenic components, tetrahydrocannabinol, you won't experience the mind-altering high that marijuana is known for. Instead, the oil taken from the cannabis plant and combined with carrier oils such as coconut or almond oil has been demonstrated to help with pain alleviation in the preliminary stages of research. Continue reading this article to find out more:

    Can CBD Oil Help With PMS?

    The Science Behind Cannabidiol

    Internal cannabis receptors are part of the endocannabinoid system (ECS), which the body already possesses. Cannabinoid receptors are located all over the body, from the central nervous system to the gut, nerves, connective tissues, and the brain. Together with the ECS, Kubrak et al. (2022) stated that they serve as a homeostatic transformer, which means that they help the body keep all of its cells in a state of equilibrium. Anandamide is the name researchers have given to one of the most important endocannabinoids to indicate how that should feel.
    Taking cannabidiol oil causes the body's cannabinoids to work more efficiently. This helps the body to lessen the stress and inflammation within its cells. Particularly concerning women's health, there is a need for additional research. People who have endometriosis also have low amounts of cannabinoid receptors. Therefore, specialists believe that CBD oil may be able to provide patients with relief from the symptoms of the condition.

    How Does CBD Help With PMS?

    Many women are turning to CBD for assistance with the symptoms of PMS, including mood alterations. Popova et al. (2017) stated that CBD makes you feel relaxed and has none of the side effects of marijuana, which is the biggest fear for many because they don't want to feel 'high' or have negative side effects.
    CBD helps those who suffer from periodic generalized anxiety feel less anxious, with fewer headaches, less anxious thoughts, a significant reduction in erratic mood swings, and an overall sense of well-being and contentment. It is also a potent anti-inflammatory, which is good for treating cramps.
    CBD has shown promising effects in treating patients suffering from anxiety and despair. Additionally, Cahill et al. (2021) stated that it may be useful in the treatment of cramping. The discomfort and irritability that sometimes accompany the PMS part of your cycles can be significantly alleviated with CBD, which can greatly benefit you. CBD has powerful anti-anxiety effects and is also a muscle relaxer. It can help with general stress, both physically and psychologically. Additionally, it can aid with period cramps, which can arise later. There is reason to be hopeful about CBD's ability to treat acne because research has shown that its anti-inflammatory effects can lower sebum production and soothe breakouts.

    How to Choose CBD For Menstrual Cramps?

    CBD Type

    CBD may be more effective when combined with THC. The entourage effect is what happens when you combine all of these factors. That being said, if you're looking for a solution to ease cramping, one that treats the condition across the board might be the most effective choice for you. Choose a capsule, chewable, or tincture to treat menstruation discomfort because these delivery methods have full-body effects. Pain in specific areas, such as the back or muscles, may respond well to treatment with a topical gel or cream.

    Third-party Testing

    Products containing CBD are exempt from regulation by the Food and Drug Administration (FDA), at least not in their entirety. They can send warning letters to businesses that make misleading and unfounded claims. However, it is still relatively simple for businesses to present their goods in a misleading way. How can you ensure that your product is of high quality? Check that the information on the certificate of analysis (COA) is up to date, and make sure that it matches the information printed on the product label. If you cannot locate any evidence of testing by a third party, it should raise a red flag.


    It is not enough to make COA accessible to the public to achieve transparency. Reputable businesses will also be transparent about the locations from which they obtain their ingredients. Look for hemp that has been grown organically and ideally contains CBD. If you are specifically looking for pain relief, topical products on the market contain added ingredients like arnica formulated to relieve pain. Additionally, due to its warming properties, arnica may alleviate the discomfort in the abdominal region that is associated with menstruation. Learn more about cbd oil for migraines

    The CBD Extract

    Full-spectrum, broad-spectrum, and isolate CBD extracts are the most common types of this cannabinoid. Although full-spectrum CBD oil is highly suggested because it contains all of the necessary hemp chemicals, including terpenes, flavonoids, and THC, the other two extracts are also recommended by the vast majority of CBD specialists. Adding THC to CBD oil transforms it into a product that can effectively treat painful conditions. Terpenes, which possess anti-inflammatory qualities, are an excellent complement to CBD because of how well the two function together. However, to avoid the symptoms of intoxication, it is essential to exercise caution and make certain that the amount of THC present in full-spectrum CBD does not exceed 0.3 percent.
    People who are looking for CBD in its purest form, free of the psychoactive effects that come with THC, might look into purchasing it in an isolate form. Even though the studies on the effects of pure CBD on pain were carried out on animals, many professionals in the field of wellness believe that it could have the same positive effects on human beings. On the other hand, they suggest broad-spectrum CBD as the optimal answer because it includes all of the natural hemp components, except for THC. You will receive the benefits of CBD, terpenes, and flavonoids as a result, without being subjected to the "high" effect that THC produces.

    How to Administer Cannabidiol Oil for PMS

    People who suffer from severe pain or headaches may benefit from using CBD in the form of CBD oil that is taken sublingually. Place the liquid under your tongue using a dropper to confirm that you have the correct dosage, and then swallow it. Yang et al. (2021) stated that if you want it to dissolve into your circulation quickly and have an immediate effect, you should keep it in your mouth for around sixty seconds before swallowing it. You could also consider including it in some of your favorite foods or beverages, even if the effect won't be the same.


    CBD products are gaining popularity due to their positive effects on health and wellness. Because of their ability to reduce inflammation and alleviate pain, cannabis-derived products like CBD oil have been acknowledged by the World Health Organization (WHO), one of the many health institutions that have done so. Although, it has also provided a disclaimer on certain products and mentioned that there might be adverse effects if an excessive amount is consumed in those products. Anxiety, diarrhea, and severe headaches are some of the side effects that may occur. Before deciding to use CBD to treat the symptoms of premenstrual syndrome (PMS), you should discuss your options with your family physician to reduce the risk of adverse effects. Reviewing the COA report is the final step in ensuring that you purchase high-quality products that are free of contaminants and have accurate potency levels. Learn more about cbd oil for warts


    Kubrak, O., Koyama, T., Ahrentløv, N., Jensen, L., Malita, A., Naseem, M. T., ... &Rewitz, K. (2022). The gut hormone Allatostatin C/Somatostatin regulates food intake and metabolic homeostasis under nutrient stress. Nature communications, 13(1), 1-17.
    Popova, L., McDonald, E. A., Sidhu, S., Barry, R., Richers Maruyama, T. A., Sheon, N. M., & Ling, P. M. (2017). Perceived harms and benefits of tobacco, marijuana, and electronic vaporizers among young adults in Colorado: implications for health education and research. Addiction, 112(10), 1821-1829.
    Cahill, S. P., Lunn, S. E., Diaz, P., & Page, J. E. (2021). Evaluation of patient reported safety and efficacy of cannabis from a survey of medical cannabis patients in Canada. Frontiers in public health, 9, 626853.
    Yang, N., Yang, Q., Chen, J., & Fisk, I. (2021). Impact of capsaicin on aroma release and perception from flavoured solutions. LWT, 138, 110613.

    Nicola Boulton
    Nicola Boulton

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