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  • by Nicola Boulton August 30, 2022 5 min read

    How CBD Oil Can Help with Weight Loss and Management 

    In the quest to lose weight, people have tried different artificial and natural remedies. CBD oil is a natural method that can help with weight loss and management.

    Most people are now keen on their weight as overweight individuals are found to be at risk of certain health conditions. Also, people want to keep fit and maintain a good body figure. Many people are on the run to lose weight, and there are many ways to manage and lose weight. However, some weight loss and management methods have proven futile, while others have worked. The problem with losing weight is that some tips may present side effects, thus bringing more harm than good. Some may seek chemically manufactured supplements, and some go for natural ones like CBD. However, one might wonder, does CBD work for weight loss and management? Here is more information on CBD and weight loss. Learn more about why does cbd oil burn my throat?

    How CBD Oil Can Help with Weight Loss and Management

    Why Is Weight Management Important?    

    Weight loss is slowly becoming a big issue among people. Many industries are taking advantage of the opportunity. People now view weight differently; what was viewed as normal some time back is now perceived as obese. Furthermore, Cleven et al. (2020) explained that excess weight might lead to other health conditions such as diabetes and heart disease. Therefore, many overweight people are now trying to lose their excess weight. The beauty industry is also making people, especially women, rush to lose weight into the 'ideal' figure. Manageable weight is perceived as a sign of good health. Since CBD made headlines for its numerous health and wellness benefits, many people are now seeking CBD for weight loss.

    What is CBD Oil? 

    CBD, short for cannabidiol, is a compound from the hemp plant in powder form and then suspended in a carrier oil to create CBD oil. CBD can also be harnessed from marijuana, but this CBD is deemed illegal. The illegality of marijuana and its products is because of its THC content, as it contains more THC content than hemp. According to Subramaniam et al. (2019), tetrahydrocannabinol (THC) is the psychoactive compound in cannabis that causes highness in weed users. Hemp is legal since it only contains THC content of less than 0.3%. There are many ways of taking CBD oil, such as tinctures, vapes, gummies, capsules, topicals, and edibles. There are three types of CBD:

    Full-spectrum CBD 

    This type of CBD contains numerous cannabinoids and compounds of cannabis, including THC. However, the THC content is at insignificant levels of less than 0.3% so that you won't feel any highness or intoxication. Full-spectrum CBD is also associated with the entourage effect, which states that using CBD together with other cannabinoids and compounds of cannabis is more effective than using CBD alone.

    Broad-spectrum CBD   

    Broad-spectrum CBD is similar to full-spectrum CBD as it contains numerous cannabinoids and cannabis compounds. However, the difference is that it doesn't contain any THC. Users can also benefit from the entourage effect of using broad-spectrum CBD.

    CBD Isolate 

    CBD isolate contains CBD as the only main component, with no other cannabis compounds or cannabinoids. The fact that it only contains CBD is advantageous as it maintains its potency even when added to other substances. However, with this type of CBD, users miss out on the potential entourage effect. 

    CBD and Weight

    CBD has been getting more attention lately due to its numerous health and wellness benefits. Moreover, CBD is diverse and can be used in various areas for various benefits. However, you must understand that CBD is still a research subject, and there is little information about it. What exists mostly are hypotheses and yet-to-be-proven facts. In this case, it is not certain scientifically how CBD affects weight, whether it increases or reduces weight. While some may report that CBD use leads to an increase in weight, others may report that CBD may be potentially helpful in weight loss. According to Bielawiec, Harasim-Symbor & Chabowski (2020), CBD use leads to fluctuation in appetite, increased metabolism, and browning of the white blood cells. These effects may, in turn, lead to weight loss.

    CBD Oil and Appetite

    As most research is based on proving the adverse effects of cannabis as a plant, very little is known about CBD as the information available is limited. From the reports from CBD users, some claim that it leads to reduced appetite, while some report an increment in appetite. The use of CBD in children increased weight from a survey conducted on cannabinoid users. Other studies on children who used CBD showed that CBD could increase appetite as much as it could decrease. As a result, CBD's effects on appetite are yet to be ascertained. More research is needed to establish how CBD affects appetite and whether CBD increases or reduces weight.

    CBD Oil and Browning of the White Blood Cells

    There are two types of fat cells in the human body: brown and white fat. Brown fat cells are related to weight loss since they escalate the burning of calories. This means that the greater the number of brown fat cells, the higher the calorie burning rate and, consequently, the higher the rate of weight loss. CBD could affect the browning of white blood cells, encouraging weight loss. However, you must understand that most of this information is inconclusive and mostly hypothesis and not concrete proof that CBD may affect the browning of cells resulting in weight loss. Before giving CBD a try in weight loss, make sure that you consult a professional in the related field for proper guidance. Learn more about which cbd oil is best for diabetics?

    CBD Oil and Metabolism

    It is not certain whether or not and how CBD affects metabolism. Romero-Zerbo et al. (2020) stated that CBD binds to the CB1 and CB2 receptors, increasing metabolism and consequently encouraging weight loss. However, this is a hypothesis, not a concrete, proven fact.


    Many people are in the quest to lose weight, and some natural methods of weight loss might include using CBD. There is much to learn about CBD and its health and wellness benefits, so it is not certain that CBD can encourage weight loss, whether by browning the white blood cells increasing metabolism, or reducing appetite. However, you can still use CBD for the other benefits it presents. You must consult a doctor before you can think of taking CBD. Furthermore, when purchasing CBD oil products, go for high quality, preferably from reputable brands. 


    Bielawiec, P., Harasim-Symbor, E., & Chabowski, A. (2020). Phytocannabinoids: Useful drugs for the treatment of obesity? Special focus on cannabidiol. Frontiers in endocrinology, 114. 

    Cleven, L., Krell-Roesch, J., Nigg, C. R., & Woll, A. (2020). The association between physical activity with incident obesity, coronary heart disease, diabetes and hypertension in adults: a systematic review of longitudinal studies published after 2012. BMC public health20(1), 1-15. 

    Romero-Zerbo, S. Y., García-Fernández, M., Espinosa-Jiménez, V., Pozo-Morales, M., Escamilla-Sánchez, A., Sánchez-Salido, L., ... & Bermúdez-Silva, F. J. (2020). The atypical cannabinoid Abn-CBD reduces inflammation and protects liver, pancreas, and adipose tissue in a mouse model of prediabetes and non-alcoholic fatty liver disease. Frontiers in Endocrinology11, 103.

    Subramaniam, V. N., Menezes, A. R., DeSchutter, A., & Lavie, C. J. (2019). The cardiovascular effects of marijuana: are the potential adverse effects worth the high?. Missouri medicine116(2), 146.

    Nicola Boulton
    Nicola Boulton

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