How Long Does CBD Oil Take to Work for Sleep?

Spending a sleepless night can be tiresome and frustrating. This article explains why you might struggle with sleep, the best time to take CBD oil for sleep, the time taken for CBD oil to work, and the factors affecting how long CBD oil takes to work for sleep.

In the UK, approximately 16 million adults experience difficulties in sleeping. Lack of sleep can negatively affect your health and professional life. It is, therefore, important to find a solution if you are struggling to sleep. You may have tried different traditional methods to help with sleep, including taking sleeping pills, wearing eye masks, and blocking your ears to prevent noise-causing disturbance. Still, maybe you have not benefited from these methods. You may therefore need an alternative approach to this problem. CBD oil can is for this

.

Reasons Why You May Struggle With Sleep

If you are struggling to sleep or cannot maintain a consistent sleeping period, knowing the cause of this problem may be the first step to fixing the problem. According to Karna & Gupta (2020), sleeping problems may be caused by many conditions, such as:

• Depression
• Insomnia
• Anxiety
• Shift work sleep disorder
• Delayed sleep phase disorder
• Sleep apnea
• Restless leg syndrome
• Narcolepsy

You may still struggle to sleep even without suffering from any specific condition stated above. Your inability to sleep may also be caused by age, diet, lack of exercise, medication, stress and many others.

Best Time to Take CBD Oil for Sleep

After taking CBD oil, you do not feel the effect immediately. Most CBD oils cause an effect approximately 20 minutes after taking them. However, some users may take a little longer to feel the effect. Therefore, taking CBD oil at least 1 hour before bedtime is advisable. Learn more about cbd oil for cellulitis

Factors Affecting How Long It Takes for CBD Oil To Work For Sleep

The Method Used for Consuming CBD Oil

One factor affecting how long CBD oil takes to work the method of ingestion. CBD oil is available in different forms that require different methods of consumption. These forms are mainly capsules, oils and topicals.

The result varies depending on the method you use to take CBD. Taking CBD oil tinctures involves putting CBD oil drops under the tongue. The capillaries absorb CBD oil into the bloodstream. Tinctures have a 20-30% absorption rate. Tinctures take a very short time to be absorbed. It takes about 30 seconds. After absorption, you feel the effect of CBD within 15 minutes. If you take CBD oil as capsules or consume foods containing CBD oil, it may take 45 minutes to 2 hours to feel the effect. This is because these products require digestion before being absorbed into the bloodstream.

Vaping CBD oil has the highest bioactivity compared to other methods of taking CBD oil. According to Evans (2020), bioactivity refers to the amount of CBD absorbed into the bloodstream. CBD vape oil has a 40-50% absorption rate. The effect of CBD is felt almost immediately after vaping.

The Concentration Of CBD In the CBD Oil

A high-strength CBD oil will make a quicker effect than a low-strength CBD oil. The strength of the CBD oil is determined by the concentration of CBD in the CBD oil product. Even though concentration does not mean the product's effectiveness, it affects how quickly you experience the effect of CBD. Learn more about cbd oil latte recipes

CBD Quality

This is one of the most important factors when it comes to the effect of CBD oil. Poor-quality CBD oil would most likely offer no benefits for sleep. You will more likely benefit if you choose a good quality product. A good quality CBD oil may contain CBD as the only hemp compound or CDB, together with other hemp plant components and the carrier oil. If these ingredients are of good quality, you will be certain to feel the effect of CBD after taking it. Organic CBD oil does not contain impurities like toxins and other unnecessary chemicals. It is important to check the ingredients contained in the product before buying.

Individual Biology

Various factors make us different, especially how our bodies respond when we consume CBD products. The main factors are weight and metabolism. Since CBD is fat soluble, people who weigh more store CBD in their bodies longer. If you have a high metabolism rate, you feel the effect of CBD more quickly, but it wears off faster. A low metabolism rate makes the body feel the effect of CBD slowly but retains the effect longer.

What Happens When You Take CBD Oil?

Whichever method you use to consume CBD eventually takes CBD into the bloodstream. According to Volkow et al. (2017), it gets distributed into the endocannabinoid system, which interacts with the body's receptors. This interaction enhances various functions of the ECS, including sleep and relieves stress and insomnia. You will benefit more from sleep if CBD is the main ingredient in CBD oil. A high-quality CBD oil gives the best effect of CBD to help you with sleep.

Insomnia

Insomnia is a sleep disorder that affects people. Insomnia is one of the leading sleep disorders in the UK. Although most people say insomnia causes someone to stay awake the whole night, the effect of insomnia can be mild or severe. Even though research into CBD and sleep is still ongoing, Suraev et al. (2020) state that taking CBD oil has shown effectiveness in relieving insomnia, a leading cause of sleeplessness.

Conclusion

Research is continuing on the benefits of CBD oil. The reality is that CBD oil has shown the potential to deal with conditions like anxiety, stress, sleep disorder and others. CBD works differently for everybody. To benefit from CBD oil, you need to choose the best product in the market. Consult your doctor if you plan to buy CBD oil to seek relief or any other benefit. Some prescription medications interact with CBD to cause side effects. In this case, you may end up harming your body.

Reference

Evans, J. (2020). The Ultimate Guide to CBD: Explore the World of Cannabidiol. Fair Winds Press.

Karna, B., & Gupta, V. (2020). Sleep disorder.

Suraev, A., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., ... & Hoyos, C. M. (2020). Cannabidiol (CBD) and Δ9-tetrahydrocannabinol (THC) for chronic insomnia disorder ('CANSLEEP'trial): protocol for a randomised, placebo-controlled, double-blinded, proof-of-concept trial. BMJ open, 10(5), e034421.

Volkow, N. D., Hampson, A. J., & Baler, R. D. (2017). Don't worry, be happy: endocannabinoids and cannabis at the intersection of stress and reward. Annu Rev Pharmacol Toxicol, 57(1), 285-308.