How Long For CBD Oil To Make You Sleepy

Sleep issues make us look for natural solutions as an alternative to medical subscriptions. This article gives information about CBD oil for sleep and explains how CBD works to help. It also answers the question of how long it takes for CBD oil to make you sleepy.

As people turn to CBD oil to help with sleep, it is important to know how long it takes to be effective.

Sleep is important for one's mental and health well-being; however people deal with sleep difficulties for different reasons. Solutions to help with sleep vary from medical to natural. CBD oil is one of the most used products for therapeutic and general health benefits. One of the common reasons people use CBD is to help with sleep and related conditions. If you are looking into using CBD oil to help with sleep, one of the questions you might ask is how long it will take to have an effect.

What Is CBD Oil

Cannabidiol, CBD, is one of the compounds of cannabis. People use CBD for its benefits because it does not have psychoactive effects, unlike the other compound tetrahydrocannabinol, THC. Compounds from cannabis species of plants are called cannabinoids and have been studied to have potential benefits. CBD is available in gummies, pills, tinctures, oils, creams, and drinks. CBD oil is made when the compound is infused in other oils, used as carriers, like olive, coconut and hemp seeds. CBD oil, like any other cannabidiol product, is legal in the UK as long as it contains not more than 1 mg THC and is derived from the hemp plant. There are different concentrations of CBD oil available in the market. These are full spectrum, broad spectrum and isolate. Full-spectrum CBD oil products contain all the hemp plant's natural compounds, including the legal amount of THC. Broad spectrum has THC removed but has all the other compounds, while isolate CBD contains pure cannabidiol.

How CBD Works in the Body

The Endocannabinoid system in the body (ECS) is responsible for maintaining body balance and functions like heat, pain, digestion, and sleep. It helps interactions between body organs through receptors, neurotransmitters, enzymes and cannabinoids. These cannabinoids in the ECS work the same way as plant endocannabinoids such as CBD. When administered in the body, CBD is known to make the ECS produce, balance and use its cannabinoids to maintain body balance.

Benefits of CBD Oil

According to Shannon (2019), CBD helps with inflammation, chronic pain, insomnia, nausea, and anxiety. Ozarowski (2021) suggests that cannabidiol has been effectively used to help with neurological, autoimmune and neurodegenerative conditions. Watt (2020) mentioned that CBD, like most phytocannabinoids, is known to be biphasic. Low doses can help one feel relaxed and sleepy, while high doses make them alert and active. It has different effects depending on one's needs and how it is used. One of the most reported uses of CBD is to help with sleep and related conditions such as insomnia, sleep apnea, and anxiety.  

Is Cbd Oil Good For Sleep?

CBD is not a sedative nor a potential sleeping aid on its own. However, its effects can make one fall asleep easily. Its calming and relaxing effect makes it easy to fall asleep and increases sleep latency. Shannon (2019) concluded that most users take CBD for anxiety, stress management and sleep. Moltke & Hindocha (2021) reported that taking CBD in the evening helped people with sleep. These studies prove that most people use CBD for sleep and report feeling better after.

How Long For CBD Oil To Make You Sleepy

To get the full benefits of CBD for sleep, take it an hour before bedtime. CBD oil has varying onset times depending on the individual and the delivery method. Taking CBD oil under the tongue takes effect within 15 minutes while taking it orally or in food or drinks has a delayed onset. Oral CBD oil can have effects after 30 minutes to 2 hours. Depending on metabolism.

CBD Dosage for Sleep

CBD dosage for sleep depends on one's metabolism and frequency of use. For new users, it is advised to start with a small dose of low-potency CBD and see how their body reacts. One can then increase the dosage gradually until one feels the desired effects. High-potent CBD is effective even when taken in small doses. Most CBD oil products come with a recommended dosage that one can follow or seek advice from a medical professional.

Use of CBD and Other Drugs

Most people who have trouble with sleep are prescribed medication to help them. Individuals under such prescriptions wanting to try using CBD as another strategy should seek their doctor's advice before using CBD oil. Brown & Winterstein (2019) expounded that CBD affects the metabolism of other drugs, which can lead to their accumulation and cause unwanted effects.

Frequently Asked Questions About CBD

Do CBD Gummies Help with Sleep Too?

A reasonable amount of CBD gummies can make one relax and fall asleep easily. However, since they have to go through the digestive system, their effects are delayed, unlike sublingual or vaping. Oral CBD takes effect after some time but has lasting results.

Can CBD Oil Make Me Feel Drowsy?

Though CBD is well tolerated, drowsiness is one of the side effects some people feel after using CBD oil. This is mostly felt by new users who are not used to cannabis products, but the effects go away on their own. Millar et al. (2019) attributed drowsiness as one of the side effects of CBD, along with nausea, tiredness, sadness, fatigue and vomiting. Learn more about can cbd oil give you more energy?

Should I Take CBD for Sleep Daily?

There's no official dosage or standard for CBD usage. Some people take CBD only when needed it. Others use CBD daily in the morning or evening to relax and help with sleep. Taking CBD in the evening will help one sleep better.

Conclusion

CBD oil is known and marketed for its therapeutic and recreational benefits. One of the common uses is for sleep. People with sleep apnea, insomnia and anxiety have used CBD and praised its benefits. CBD does not directly make one sleepy but has relaxing effects on the body, making it conducive for someone to fall asleep. One should choose CBD oil that is effective for them from a good source. CBD is beneficial for sleep since it works according to one's needs. For sleep, CBD is best taken at least an hour before one sleeping time, and effects can be within 15 minutes to 2 hours, depending on the mode of administration. For quick effects for sleep and relaxation, one can take CBD oil sublingually.

References

Ozarowski, M. (2021). Karpi nski, TM; Zieli nska, A.; Souto, EB; Wielgus, K. Cannabidiol in neurological and neoplastic diseases: Latest developments on the molecular mechanism of action. Int. J. Mol. Sci, 22, 4294.

Brown, J. D., & Winterstein, A. G. (2019). Potential adverse drug events and drug–drug interactions with medical and consumer cannabidiol (CBD) use. Journal of clinical medicine, 8(7), 989.

Millar, S. A., Stone, N. L., Bellman, Z. D., Yates, A. S., England, T. J., & O'Sullivan, S. E. (2019). A systematic review of cannabidiol dosing in clinical populations. British journal of clinical pharmacology, 85(9), 1888-1900.

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.

Watt, G. (2020). The therapeutic potential of the phytocannabinoid cannabidiol (CBD) for Alzheimer’s disease.

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23