How the Paleo Diet Is a Perfect Complement When Taking CBD Oil

The paleo diet has been in place for ages, and individuals have been seen to adopt this kind of diet because of its benefits broadly. But in the modern era, individuals worry about what a paleo diet is and whether CBD oil is a paleo diet. Also, there are questions on the ways to add CBD oil to the paleo diet and the benefits of CBD oil to the paleo lifestyle. The article explains the relationship between the paleo diet and CBD oil by providing well-researched details about the above questions.

CBD (Cannabidiol) is a healthy, active chemical compound existing naturally in Cannabis Sativa. It is mainly extracted from the hemp plant leaves, stalk, and flowers since it contains high concentrations of CBD  compounds and low THC content. CBD products such as oil are almost in every dispensary and cannabis shop and can be added to virtually any individual daily routine. A few drops of CBD oil in your complete diet can add a variety of health benefits, from pain reliever, inflammation, and anxiety tackling to enhancing your digestive tract. The Paleo diet is one of the accent foods in the old age era. CBD oil has proven to heighten the importance of the diet as it is also a way to harness its power in your system.

What Is a Paleo Diet?

According to Cambeses et al. (2021), a paleo diet is a lifestyle mainly based on the ideology that people should eat the same way they did in the Paleolithic age of approximately 2 million years ago. It is an evolutionary biological concept of nutrition. By consuming the diet invented by our ancestors who ate what they hunted and gathered, paleo dieters believe it is healthier and much better for the human system than the modern western diet. The following are two bases paleo diet stands for;

• It eliminates one daily food, grains, legumes, processed diet, alcohol, corn, and sugar.
• It is a majorly the use of vegetables, fruits, meat, fish, nuts, seeds, eggs, fats like coconut, and herbal complements.

Is CBD Oil a Paleo Diet?

CBD was isolated from the hemp plant in the early 20 century and reported as a non-psychoactive compound. THC (tetrahydrocannabinol) is the cannabinoid in the hemp plant and is highly associated with high feelings in marijuana users. Unlike THC, CBD contains beneficial properties like anti-inflammatory and anti-oxidant, which makes it the best hemp supplement to be used in the health field in treating chronic conditions like cancer, AIDs, ADHD, Parkinson's, and many more. Ohr & Linda (2020) explained that upon extraction, the compound is diluted with paleo oils like coconut and hemp seed oil for easy absorption since it is fat soluble; therefore, CBD oil is also a paleo diet.

Additionally, hunters and gatherers consumed the hemp plant's leaves and roots in the Paleolithic era, which contained concentrated CBD. However, in this westernized culture, not all CBD-infused products are paleo; products with added sugar like gummies, capsules, and CBD bakes are not paleo-friendly. CBD paleo lifestyle includes consuming CBD drops, natural CBD oil, soft gels, and CBD vape juice.

What Are the Ways to Add CBD Oil to the Paleo Diet?

Hezekamp & Arno. (2018) highlighted that the CBD oil market is growing every day. And therefore, there are several plethoras of ways to infuse CBD into your paleo lifestyle;

Use of CBD Soft Gels

Soft gels are similar to capsules but contain a soft organic casing that encloses a specific dose of CBD oil. The soft case quickly melts after little exposure to heat and drizzles CBD oil into one's diet. CBD oil is susceptible to heat since its structure degrades, affecting its overall health. Therefore the soft gel casing protects it as one adds it to a full soup or dish of paleo foods like lined meat.

Sublingually

An individual can take the paleo diet, and immediately after they complete their dish, place a few drops of CBD oil under the tongue allowing CBD oil to diffuse through the Cheek membrane to the bloodstream. It is a fast way to harvest the power of the paleo CBD since it passes the digestive tract and metabolic process.

Vaping CBD Oil

Using a vape pen that contains a cartridge full of CBD oil, one can inhale the CBD vapor through the mouth to the lungs before taking a paleo ingredient. Since vaping allows sound CBD oil effects to kick in first, an individual feels a high increase in appetite, which help them go down on the vegetables or any paleo lifestyle they have adopted.

What Are the Benefits of CBD Oil to the Paleo Lifestyle?

Andrikopoulos & Sofianos (2016) stated that CBD oil and paleo diet aim to transform one's overall health into something prone to external and internal infections. The couple has proven to help in many body sectors, but the following are three immediate benefits of the power couple;

Enhances Weight and Appetite Loss

People are mainly returning to the paleo diet because it significantly impacts weight loss. A healthy weight is primarily linked to reducing the risks of chronic diseases like heart, blood pressure, and digestion issues. Apart from weight loss, CBD interacts with body endocannabinoids, whereby it balances out the system receptors, resulting in finding a sweet spot for a good appetite. When the cannabinoid receptors are blocked, the need entirely disappears.

Reducing Any Risk of Cardiovascular Health

Cutting out the consumption of grains and legumes may sound spam since you always have been informed that they are the ticket to a good heart condition. Although, sometimes, they may cause hypertension in large quantities. The Paleo diet, together with CBD oil, has exhibited the following benefits for heart health;

• Reduce excess weight
• Lowering the blood pressure hence low risk of hypertension
• Reduces stress and panic anxiety
• It controls cholesterol level
• Alleviate triglyceride levels which trigger stroke

Controls Blood Sugar Level

Doctors recommend those with diabetes consume foods with low fat, including grains. The Paleo diet is based on a healthy fat level and eliminates grains. The diet reduces the body's hemoglobin levels, lowering blood sugar. Additionally, CBD lowers sugar by increasing the natural production of insulin.

Conclusion

The Paleo diet includes only what our ancestors used to hunt and gather, including meats, vegetables, and fruits. Remember, refined foods like legumes and grains are not paleo because agriculture was invented 10,000 years ago, while the paleo lifestyle was over 2 million years ago. If one wants to start a paleo lifestyle, CBD oil is the perfect complement to accompany them on a journey of good health. Both power couples as shown to be efficient in weight loss, balancing appetite, lowering blood pressure and sugar, improving energy level, and more under study.

References

Cambeses-Franco, C., González-García, S., Feijoo, G., & Moreira, M. T. (2021). Is the Paleo diet safe for health and the environment?. Science of The Total Environment, 781, 146717.

Ohr, L. M. (2020). Hemp, Health, CBD, and Complexity. FOOD TECHNOLOGY, 74(8), 62-65.

Hazekamp, A. (2018). The trouble with CBD oil. Medical cannabis and cannabinoids, 1(1), 65-72.

Andrikopoulos, S. (2016). The Paleo diet and diabetes. The medical journal of Australia, 205(4), 151-152.