How to Use CBD Oil for Weight Loss

Products infused with cannabidiol are making headlines due to their potential health benefits. This article discusses  CBD and weight loss, including pain, mood, and side effects.

CBD, or cannabidiol, is one of the most common ingredients of the cannabis plant. Over the years, CBD has been used to treat several conditions, such as chronic pain, and help to alleviate some of the effects of cancer treatments. Modern-day science claims that CBD may be one of the best ingredients to help with weight loss, especially for people who lead busy lives and do not have the time for the gym. Use this guide to know more about CD oil for weight loss.

Defining CBD Oil

CBD oil is a carrier oil infused with cannabidiol, such as MCT oil. However, unlike its counterpart, CBD does not alter the normal state of mind or, better, does not have intoxicating effects when consumed unless it contains more than 0.3% of THC. Although most people are still skeptical about using cannabidiol products, it continues to gain global traction thanks to the rising number of users who confirm its benefits.

CBD and Weight Loss

Aliferis et al. (2020) stated that although the link between CBD and weight loss is still in its infancy, CBD oil may effectively support weight loss. Below are some of the ways CBD oil may help with weight loss;

Pain Relief

CBD is famous for its analgesic or pain-relieving properties. Different studies on the efficacy of CBD oil in treating pain show that it may help combat chronic and acute pain, especially for people with arthritis and other medical conditions that cause pain. Using CBD over a long period is safe since it does not cause side effects like addiction or over-dependence. However, you can use CBD to start your weight loss journey if you suffer after your workout sessions.

Improved Mood

Most people feel demotivated to go about their daily routines, like workout sessions, due to a dip in their general mood. However, incorporating CBD into your regimen keeps your body and mind motivated. Blessings et al. (2015) showed that CBD helps to combat anxiety, social anxiety, compulsive disorder, and post-traumatic stress disorder. When your mental health improves, you are more likely to hit the gym, which helps with weight loss.

Boosts Metabolism

Although there is an indirect link between weight loss and CBD, CBD may help with weight loss by boosting metabolism. According to Sun et al. (2017),CBD interacts with the CB1 and CB2 endocannabinoid receptors, which are associated with hunger and hunger. The CB2 receptors are often dormant, unlike the CB2 receptors, but CBD helps to activate them.

Better Energy Levels

Krediet et al. (2020) revealed that people suffering from reduced energy levels could try CBD oil since it helps keep the mind and body awake and robust. When the body is thriving with immense energy, engaging in activities that may help with weight loss, such as taking a walk to work instead of taking the bus, is easier.

Improved Sleep

A good night's sleep is vital for general health since the brain and body cells rejuvenate when the body is asleep. Insufficient sleep will directly impact your energy levels, besides causing health complications. Sleep is one of the most snubbed factors that help with weight loss. Not getting enough sleep is linked to slower metabolism, reduced energy, and increased appetite, which may negatively affect your weight loss journey. Incorporating CBD oil into your regimenwill boost your sleep cycle to ensure your body gets enough sleep and help with weight loss.

Side Effects of CBD Oil

Sartim et al. (2021) suggested that most people barely suffer from health complications after using CBD oil since it is considered safe. However, some people have reported suffering from mild side effects after using CBD,  when used in large amounts. Some of these mild effects include;

• Fatigue
• Nausea
• Dizziness
• Stomach upset

These side effects are short-lived, meaning they resolve after a few days. However, if these side effects last longer than a week or worsen, you should visit a health practitioner for medical intervention. High doses of CBD oil may damage the liver, especially when used with other medications such as blood thinners or thyroid medication.

Using CBD Oil for Weight Loss

Despite the global traction on CBD oil, some experts are still against using CBD oil and any cannabidiol products since most of the hype around it is only anecdotal. However, if you are a novice to CBD and looking for the right CBD oil to purchase for your needs, it is best to keep the following factors in mind;

Set Your Goals

You should have a reason to consume CBD oil, even for weight loss or to boost general body health.

THC Content

The THC content of your CBD oil determines its legality. Most states have legalized cannabidiol products containing less than 0.3% THC since they do not cause euphoric effects.

Ingredients

The formulation of CBD oil is often simple since most brands only use a carrier oil. However, some brands infuse synthetic flavors that may affect the overall quality of the CDB oil. Therefore, choosing a CBD oil containing natural flavors is vital.

Type of Brand

When purchasing CBD oil, picking one with a good reputation and legit reviews from clients who have purchased and used the product is vital. However, if the company you want to purchase your CBD oil from is fairly new, it may be best to investigate the quality of their products before purchasing.

Conclusion

One of the most used components of the cannabis plant is CBD, often known as cannabidiol. Chronic pain and some side effects of cancer therapies are a few of the conditions CBD has been used to treat throughout the years. According to contemporary science, CBD may be one of the finest substances to aid in weight loss, particularly for those with hectic schedules who cannot find time to go to the gym. MCT oil is one type of carrier oil that contains cannabidiol. Contrary to its counterpart, however, CBD does not impair regular mental state or, better yet, does not cause intoxication when eaten unless it contains more than 0.3% THC.

References

Aliferis, K. A., & Bernard-Perron, D. (2020). Cannabinoids: Application of metabolomics in cannabis (Cannabis sativa L.) research and development. Frontiers in plant science, 11, 554.

Sartim, A. G., Marques, J., Silveira, K. M., Gobira, P. H., Guimarães, F. S., Wegener, G., & Joca, S. R. (2021). Co-administration of cannabidiol and ketamine induces antidepressant-like effects devoid of hyper locomotor side effects. Neuropharmacology, 195, 108679.

Sun, S., Hu, F., Wu, J., & Zhang, S. (2017). Cannabidiol attenuates OGD/R-induced damage by enhancing mitochondrial bioenergetics and modulating glucose metabolism via the pentose-phosphate pathway in hippocampal neurons. Redox biology, 11, 577-585.