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  • by Nicola Boulton August 30, 2022 5 min read

    CBD Oils for Sleep – Can They Help You Sleep Better?

    What is CBD? Can it help with insomnia? Herein is about how CBD oil works for sleep, taking CBD and Melatonin simultaneously, and the best CBD sleep supplement.

    CBD positively impacts your sleep patterns and general quality of rest in several ways. CBD and insomnia study is still ongoing, but it's becoming clear that cannabidiol is an effective sleep aid for those who have trouble dozing off; sleep disorders are common. Some people bothered by insomnia are still looking for innovative solutions to get a decent night's sleep. CBD oil, a cannabinoid component found in the cannabis plant, is the newest alternative. Many states have amended their legislation to enable the legal selling of medicinal marijuana to enhance the health of their residents. Those plagued by the exhaustion, irritation, and lethargy that accompany sleeplessness might find relief with CBD oil, a new treatment option. Although sleeping drugs (prescription and over-the-counter) are commonly accessible, they might have adverse effects ranging from addiction to excessive sleepiness throughout the daytime. A non-narcotic alternative to sleeping pills appeals to many individuals since the hazards of sleeping drugs exceed their advantages.

    CBD Oils for Sleep – Can They Help You Sleep Better?

    How CBD Oil Works for Sleep

    CBD oil by itself has no sedative effects on the user. It is renowned for its capacity to decrease stress and provide a feeling of peace to those who use it. These are things that assist your body in preparation for sleep. McEwen (2022) suggested that stress, not an illness or a hereditary problem, is often the cause of sleeplessness. CBD is a valuable tool for many individuals who have trouble sleeping because it attacks the root of the problem - stress. According to  Moltke & Hindocha (2021), cannabidiol's capacity to lower anxiety is shown, which is why some users report a good night's sleep when taking it. Hashiesh et al. (2021) noted that  CBD oil has a calming, anti-inflammatory, and pain-relieving effect on the body because it interacts with various brain receptors, proteins, and molecules. In the brain and the body, the biological interactions influence the behavior of neurotransmitters, hormones, and other cells.

    CBD oil may be taken orally, applied topically, or inhaled to improve sleep quality. The oil's flavor, which is grassy, earthy, and nutty, is tolerable to some persons. Put a few drops beneath your tongue if that's the case so that the mucous membrane capillaries may absorb the substance before entering the bloodstream. Drinking water, juice, or a spoonful of olive oil or butter might conceal the taste. There are now CBD-infused flavored edibles on the market. A cream form may be the best option to relieve pain with CBD oil. You may prefer a soothing bath before bed; get CBD soap and shampoo. Vaporizers may also be used to inhale the oil, although beginning users should avoid this approach since it causes the effects of the oil to be felt more rapidly. The oral technique is a handy and successful alternative for first-timers. It's advisable to take lesser amounts of CBD oil twice a day when taking it for sleep; approximately 45 minutes before sleep and shortly after supper are the best times to do so. It's normally best to split the CBD dosage to get the most out of the cannabinoid.

    Can CBD Oil and Melatonin Be Taken at the Same Time?

    Melatonin is another common natural sleep aid often used by insomniacs and those with difficulty sleeping. "Melatonin is typically safe for short-term usage," Melatonin is unlikely to cause dependence, reduced responsiveness with repeated use, or a hangover effect. CBD oil and Melatonin are two natural sleep aids that one may use to help people enjoy a better night's sleep. However, yes, you can combine CBD oil and Melatonin. It's okay to combine these two sleep aids. since everyone's body chemistry is unique; paying attention to the dose and ensuring this combination is good for you is critical. Learn more about what is cbd oil made of?

    How to Choose the Best CBD Sleep Supplement

    There are many CBD products to choose from, making it difficult to choose the right one. The ideal way to consume a product is to explore and find out what works best for the individual. Patients who use CBD regularly are often advised to seek products free of sugar, dyes, and other ingredients. CBD oil, pills, and dried CBD flower are all excellent options for CBD supplementation. Check the origin of your CBD product before you buy it.

    CBD Oil's Potential as a Therapeutic Tool

    According to Meletis et al. (2018), CBD's antioxidant and anti-inflammatory effects have been shown to aid in creating new brain cells as more resources and money are poured into cannabis research. Many disorders, such as depression, epilepsy, and autoimmune disease, might benefit from using cannabidiol (CBD). However, further information is required.

    When to See a Doctor

    It is normal for older folks and those with various medical or mental health issues to have insomnia. Consult your doctor if you're having difficulties sleeping, and don't try to self-medicate. Behavioral therapy and medicine, or a mix of the two, may be recommended by a doctor, depending on the specific cause of your inability to sleep. Anyone who suspects that they are using too many sleep aids or are having negative side effects from a sedative should see a physician. Learn more about how to use cbd oil for psoriasis?


    There is little research on CBD on sleep in healthy individuals. Consider the amount of CBD taken for sleep. Avoid overdosing since it may cause adverse health effects. CBD is a dietary supplement, not a medication. Dietary supplements are currently not regulated by the FDA. Ensure the CBD you use is tested and verified for consumption. Read instructions on the package box before consuming. Consult a doctor for safety. You cannot be certain that the product you purchase has the number of active substances on the packaging. There's no telling what else may be in the goods. Many contaminated CBD products are available due to the industry's lack of regulation, some of which may be hazardous. Numerous items don't have the stated CBD amounts. Many firms test for potency, but patients are advised to go with full-panel testing labs that look for any impurities that could be present.


    Hashiesh, H. M., Sharma, C., Goyal, S. N., Sadek, B., Jha, N. K., Al Kaabi, J., & Ojha, S. (2021). A Focused Review On CB2 Receptor-Selective Pharmacological Properties And Therapeutic Potential Of Β-Caryophyllene, A Dietary Cannabinoid. Biomedicine & Pharmacotherapy, 140, 111639.

    Mcewen, B. S. (2022). Protective And Damaging Effects Of Stress Mediators: Central Role Of The Brain. Dialogues In Clinical Neuroscience.

    Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

    Meletis, C. D., & Louis, B. W. S. (2018). Clinical Rationale For CBD Use: Mood, Depression, Anxiety, Brain Function, And Optimal Aging. In Cannabis (Pp. 139-145). CRC Press.

    Nicola Boulton
    Nicola Boulton

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