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  • by Nicola Boulton September 05, 2022 5 min read

    How Do I Properly Use CBD Oil? 7 Surprisingly Easy Methods

    Cannabidiol (CBD) oil is a natural product that has recently gained popularity among consumers for its therapeutic properties. CBD oil is made from extracts of cannabis plants and is available in many forms, including tinctures, edibles, and topical creams. CBD oil has been shown to relieve various conditions, including anxiety, chronic pain, and nausea.

    There are a few things to keep in mind when consuming CBD oil. First, starting with a low dose is significant and increasing gradually as needed. CBD oil can cause drowsiness, so it is essential to avoid driving or operating heavy machinery if one is taking it. It is also important to note that CBD oil may interact with other medications, so be sure to speak with the doctor before taking CBD oil.

    How Do I Properly Use CBD Oil? 7 Surprisingly Easy Methods

    Methods of Consuming CBD Oil

    Sublingual Use

    It is the most common way to use CBD oil. One put a few drops of CBD oil under the tongue and let it absorb. It is the fastest way to feel the effects of CBD oil. Zenone et al. (2021) explained that to use CBD oil sublingually, one will need a dropper or syringe. Fill the dropper or syringe with the CBD oil, then place the dropper or syringe under the tongue. Hold it there for as long as possible. Many people believe that CBD oil will be able to absorb into their bloodstream more quickly and effectively if it is consumed sublingually. The sublingual veins in the throat deliver the CBD directly to the bloodstream. It allows CBD oil to bypass the liver and the digestive system, which would destroy some of the benefits of CBD. It is recommended that one should not consume CBD oil in this way on an empty stomach. Some believe it is more effective to take CBD oil as it works more quickly on the body.


    Individuals can also ingest CBD oil by putting it into their food or drink. Shiplo et al. (2016) explained that there are many ways to consume CBD oil; the most popular way is to put it in food or drink. Although this is the most popular way, the taste can be unpleasant and sometimes repulsive. Ingestion is a popular way to use CBD oil, but it tastes terrible and can make you nauseous. It is a slower way to feel the effects of CBD oil, but it can be an excellent option for those who don't want to use CBD oil on their tongue.

    Topical Use

    CBD oil can also be used topically. An individual can smear it on their skin, hair, or nails. It is a great way to target specific areas of the body. CBD oil can be used topically to reduce inflammation and create a protective barrier on the skin. It is also a natural sun care product.


    Singh & Lippmann (2018) explained that one could also use CBD oil by vaping it. It is a great way to get the CBD into the system quickly by heating the CBD oil to a temperature where the active ingredients vaporize, and the vapor is inhaled. Vaporizing CBD is a process of heating the active ingredients of CBD to a temperature that is just below the point of combustion. In this process, CBD’s therapeutic properties are released without the dangerous side effects of smoke.

    Types of Vaporizers

    • Conduction vaporizers heat the cannabis by touching it to a heating element that can be made of metal, quartz, or ceramic.
    • Convection vaporizers use air to heat the cannabis by pumping heated air through it. Learn more about will cbd oils get you high?

    Benefits of Using a Vaporizer

    • Vaporized CBD has a much higher bioavailability rate than CBD oil.
    • Vaporizing CBD is a more efficient and less wasteful process.
    • Vaporized CBD is a healthier inhalation option than smoking.
    • Vaporizing CBD produces no harmful byproducts since it never reaches a high enough temperature to combust.
    • Vaporizing CBD is a discreet way to consume CBD.
    • Since you are inhaling vapor, no odor could be detected by others.
    • Vaporizing CBD is a fast-acting process.
    • Vaporizing CBD is cost-effective.


    Tinctures are a great way to use CBD oil. They are easy to use and come in a variety of flavors. Geshtakovska & Stefkov (2016) explained that tinctures are one of the many delivery methods of CBD oil, a liquid substance that can be taken orally or applied to the skin for relief. They are accommodating for those who are too busy to take care of themselves or need to take CBD oil on the go. Tinctures are a convenient way to take CBD oil. They can be taken orally or applied to the skin. The latter is especially helpful for those who have difficulty swallowing pills. The effects of CBD oil may vary depending on the person, but the most common products are a sense of calm, relaxation, and relief from pain. Tinctures are a great way to experience these effects because they are an easy and discreet way to take CBD oil.


    CBD capsules are a convenient way to take CBD oil. They are also a great way to take CBD oil if you don't like the taste of CBD oil. CBD capsules are made with CBD oil and carrier oil. The CBD oil is mixed with the carrier oil to create a capsule that is easy to swallow. Most CBD capsules are made with hemp oil or coconut oil.


    Creams are a great way to use CBD oil topically. They are easy to apply and are a great way to target specific areas of your body. CBD Oil Cream is one of the most popular CBD products on the market. It is applied to the skin and is said to help with various issues, including pain, inflammation, and anxiety.


    CBD oil can be consumed in many forms, including tinctures, edibles, and topical creams. The best way to consume CBD depends on specific needs at a particular time. However, most people claim the best way to put CBD oil in the body is to ingest it orally. CBD oil can be placed under the tongue and held there for a minute or two before swallowing, or it can be mixed with food or drink. CBD oil is also available in capsules, which can be consumed like a regular pill. CBD oil capsules are a convenient way to take CBD oil and are also easy to dose. Some people prefer to vape CBD oil as it is an excellent option for people who want the therapeutic effects of CBD quickly. CBD oil can be vaped using an e-cigarette, vape pen, or cartridge. CBD oil can also be applied topically to the skin as a cream, lotion, or serum. It can also be added to bath salts, body wash, or shampoo.


    Geshtakovska, G., & Stefkov, G. (2016). Routes of cannabis administration: a brief review. Your hosts Macedonian Pharmaceutical Association and Faculty of Pharmacy, Ss Cyril and Methodius University in Skopje, 515.

    Shiplo, S., Asbridge, M., Leatherdale, S. T., & Hammond, D. (2016). Medical cannabis use in Canada: vapourization and modes of delivery. Harm Reduction Journal, 13(1), 1-10.

    Singh, D., & Lippmann, S. (2018). Vaping medical marijuana. Postgraduate Medicine, 130(2), 183-185.

    Zenone, M. A., Snyder, J., & Crooks, V. (2021). Selling cannabidiol products in Canada: A framing analysis of advertising claims by online retailers. BMC public health, 21(1), 1-10.

    Nicola Boulton
    Nicola Boulton

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