Should I Take CBD Oil For Weight lifting? Here is What You Need To Know

What is CBD oil, and how can a person use it for weight lifting? This article discusses CBD oil and how one can use it in weight lifting, including; whether CBD oil can help bulk up, is CBD oil safe, and the benefits of using it.

The weightlifting business is not immune to the prevalence of dietary supplements. The use of protein shakes containing whey protein has become popular among fitness enthusiasts to delay muscular exhaustion after exercise and bulk up. A person may have early adopters praising another dietary supplement if you've been paying attention over the last few months. CBD oil has been available, although it has generated a lot of buzzes. CBD oil has several potential medical applications, and one is reducing muscular discomfort after weight training. CBD oil is a chemical in the cannabis plant but is not widely used. Tetrahydrocannabinol, or THC, is the more popular of the two compounds. This chemical causes a "high" feeling. Some individuals may be hesitant to use CBD oil until more is known about its potential health advantages. However, preliminary evidence suggests several advantages and a few disadvantages. CBD oil is available for over-the-counter purchase in places where this is legal. The next time you're stocking up on protein bars at your local health food shop, you may consider CBD oil alongside those products. The market is going crazy for CBD goods like lattes and bath bombs. Below is a guide about CBD oil for weight lifting and training.

Can CBD Oil Help You Bulk Up?

A person can't gain muscle by working out alone. The muscles grow when people feed them and let them recover after a workout. Protein synthesis occurs while a person sleeps. Injuries to muscles may occur during weightlifting and other forms of exercise, and protein synthesis is the process by which these injuries are repaired. Muscles are built by the process of stress, breakdown, and repair. The inflammation resulting from the breakdown and rebuilding of muscle tissue causes discomfort. Changing a routine may be challenging because a person may feel too sore to return. Overcompensating for inadequacies during training may also damage; it's best to avoid doing so if a person experiences muscular soreness. According to Evans (2020), CBD helps reduce muscle discomfort, which may help a person exercise more consistently and efficiently when used topically.

CBD oil for sleep is widespread. Many people use cannabidiol in the evening to improve sleep. McCartney et al.(2020) noted that CBD oil improves sleep quality, promoting protein synthesis and healing damaged muscle tissue. While proteins are ultimately responsible for muscle growth, cannabidiol (CBD) may assist fuel the body for improved protein synthesis.

Is It Safe Taking CBD Oil for Workouts?

Ensure you take the proper quantity of vitamins for your tolerance level and body. There are potential negative consequences of taking too much creatine for someone not used to the supplement. CBD has fewer negative effects than other products. Any unfavorable effects will pass quickly. However,  if CBD oil causes discomfort, you may stop taking it or lower your dose. According to Herbert & Hadry(2021), drowsiness and dizziness are two possible negative effects caused by CBD oil. Increasing your CBD oil dosage is the greatest way to reduce the risk of unpleasant side effects. Increasing your dose gradually over several days is best to minimize unwanted effects. When using a supplement, discontinuing use is the best course of action if unwanted symptoms appear.

How About CBD Oil Before a Workout?

CBD's effect on mood (mediated by the ECS) may explain why some people report increased performance after using it before exercise. CBD oil has gained popularity as a means of elevating one's disposition because of its interaction with the body's natural endocannabinoid system. It is the way to go if you start to feel concerned about working out as you lift bigger weights. According to Matthew Kadey (2016), including CBD oil in a smoothie or other beverage may be most convenient before a workout. One may also try sublingually placing a few drops of CBD oil around thirty minutes before hitting the gym. Learn more about what is nano cbd oil?

Does CBD Oil Help With Muscle Soreness? 

According to Abrams & Guzman (2015), CBD oil, taken orally or applied topically, interacts with the body's endocannabinoid system to promote health and well-being after exercise. A person may find taking CBD after exercising in the evening helps to relax and get ready for bed. Remember to be consistent if you incorporate CBD into your daily routine. Consistency is important when taking any product, and CBD is no exception. Take CBD oil at the same time each day for 30 days to see whether it improves your workouts. A person may apply CBD topicals like muscle balm on the areas that are uncomfortable or tight after a workout. The increased blood flow to the muscles and joints is another benefit of including this in the cooldown regimen.

CBD Weightlifting Dose

It's important to consider CBD oil's potency and the right amount for requirements when deciding how to consume it. There is no established CBD dosage, so you may need to try several amounts until you discover the one that best suits your needs. A daily dosage of 10–15 milligrams (mg) is recommended if you start CBD oil and want to take it orally. Larsen & Shahinas (2020) suggested that if a person's recommended amount of 5 mg of CBD is not producing the desired results, try increasing the dose by 5 to 10 milligrams until you find what works. When using CBD oil for weightlifting, the daily maximum recommended amount is 70 milligrams. It's crucial to keep in mind that you might still feel the benefits at a smaller dosage.

Bottom line

Various administration methods exist for CBD oil, including but not limited to ingesting it, vaping or smoking it, applying it topically, and taking it sublingually, orally, or via capsules or tablets. Cannabidiol (CBD) oil may aid in reducing soreness and inflammation to improve sleep, boost muscle repair, and boost performance during weight training. CBD oil is a wonder drug that may help you bulk up faster and more efficiently. Ensure you use the right dosage when applying CBD oil on the skin or taking it orally. Ensure you consult a doctor on how to use CBD oil for fitness before considering it. Stop using CBD oil if it's affecting your health.

References

Abrams, D. I., & Guzman, M. (2015). Cannabis In Cancer Care. Clinical Pharmacology & Therapeutics, 97(6), 575-586.

Evans, J. (2020). The Ultimate Guide To CBD: Explore The World Of Cannabidiol. Fair Winds Press.

Herbert, A., & Hardy, J. (2021). Medicinal Cannabis Use In Palliative Care. Australian Journal Of General Practice, 50(6), 363-368.

Larsen, C., & Shahinas, J. (2020). Dosage, Efficacy, And Safety Of Cannabidiol Administration In Adults: A Systematic Review Of Human Trials. Journal Of Clinical Medicine Research, 12(3), 129.

Mccartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & Mcgregor, I. S. (2020). Cannabidiol And Sports Performance: A Narrative Review Of Relevant Evidence And Recommendations For Future Research. Sports Medicine-Open, 6(1), 1-18.