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  • by Nicola Boulton August 30, 2022 5 min read

    How to Take CBD Oil: Dose, Types, and More

    Have you tried taking CBD oil at any time? The experience must have triggered you to seek more information about its dosage and types. This article discusses the types of CBD in detail to help even newbies get more information about it.

    You should meet some specific requirements to get CBD oil's desired effect. Such includes the dosage requirements, what type, and how best to use the best benefits from CBD. CBD is an abbreviation coined from cannabidiol, one of the compounds found in the hemp plant. In recent years its use and the products produced have increased drastically, majorly being prompted by the government's allowance through the passing of the 2018 farm bill that allowed the use of CBD-derived products from industrial cultivation.

    How to Take CBD Oil: Dose, Types, and More

    What is CBD?

    CBD is among the 100+ compounds that are found in the hemp plant. Among them are the terpenes responsible for the aromatic elements of most plants, the flavonoids, and the THC. THC is responsible for the psychoactive effect, which is the feeling of high associated with the use of marijuana. From the regulation of the world health organization, the European Union, and the FDA, THC found in most products should only constitute 0.3%. Lachenmeier et al. (2019) expounded on the effects of too much THC on CBD products. They found that THC should be placed at its minimal level to reduce intoxication due to the compound.

    Trichomes are located on the lower surface of the plant, where most of the CBD is located. The bud-like structures contain most of the compounds extracted through the solvent of the extraction method.


    The USA, through the FDA, has not yet regulated the dosage of the use of CBD products. This has resulted in an unregulated amount of CBD in the market. The resultant effect is that the consumers are consuming products that either give out the response of the drug either faster or slower or are generally responsible for the side effects associated with the use of CBD, such as fatigue.

    To combat the tolerance of CBD, Thiele &Weinstock (2019) showed that the amount consumed by patients should be regulated to maintain tolerance.

    Types of CBD Concentrates

    There have been different CBD types in the market recently. The amount of CBD determines the types of CBD that they do contain. The types are divided into Full Spectrum, medium spectrum, and isolate.

    Full Spectrum

    Full-spectrum CBD is described as a CBD concentrate that contains most of the essential elements of the hemp plant. Such include terpenes, flavonoids, and THC. Corroon & Kight (2018) noted that the amount of THC described by the 2018 farm bill should not exceed 0.3%, and a breach of this may lead to legal implications.

    Full-spectrum is distinguished from its counterpart dues to its ability to give the entourage effect. This synergetic experience is felt after using the combined elements in the concentration.

    On the other hand, CBD medium spectrum has many compounds but lacks THC. This type of concentrate is good for people who want to gain the benefits of CBD but fear the psychoactive components of THC. It is also efficient for energy.

    Finally, CBD Isolate is a concerted version of CBD. It is best to be used by new users of CBD and don't anticipate the Highness brought about by using THC.

    For an effective CBD output, there are considerations such as the body weight to keep in mind before knowing the potency of the products to know the amount of THC you are bound to consume. CBD oil can be consumed in various ways, each with its benefits.

    CBD Gummies

    CBD can be taken conveniently by taking capsules. The capsule only takes a few seconds to dissolve when placed under your tongue. You can then ingest the capsule with water or include it in meals. Capsule ingestion of CBD is vital since it aids in getting the benefits of VND very fast. Since it is placed on the lower surface of the mouth, which leads to a more effective output. When swallowed, the effectiveness tends to take a longer time as compared to when ingested.

    You might not feel anything for up to an hour after taking capsules because they don't absorb as quickly as other products, making them easier on the stomach.

    Capsules have three strengths: 1, 2, or 3 mg per serving. A product's effects are expected to be stronger the higher its milligram strength. For instance, 1000 milligrams of CBD are present in 1 gram of CBD oil.

    Industrial hemp is used to create the tincture, or liquid extract, known as CBD oil. It is offered in various forms, including tinctures and capsules that can be used topically or taken orally.

    When taken orally, the oil travels to the brain and other organs, where it can be used to alleviate pain and other symptoms before entering the bloodstream.

    CBD Topical Cream

    A massage oil, lotion, or balm is applied topically to relieve pain. This is also a topical application to get the benefits of CBD oil. This method is directed to the skin surface, where it passes through the epidermis, dermis, and eventually to the hypodermis to reach the CB 1 receptors of the endocannabinoid system, where it reacts and gives positive health effects.

    CBD Bath Bombs

    Vaporize when a small amount of CBD is dissolved in water. When vaporizing, the CBD compound is broken down into compounds that can be easily absorbed into the body. Learn more about what is nano cbd oil?


    Numerous ways can be used to make CBD oil. The main issue determines what you want the CBD with. For instance, if you have a skin condition, the preferred method of CBND use is a topical applicant. In contrast, when using it for internal body ailments, it's good to use it sublingually or use gummies or edibles ingested. Use the CBND faster, and its effect to be felt in the body faster than you can use it sublingually. Concern should also be in the dosage amount that you intend to use. For instance, if you are a newcomer to the use of CBD, then it's prudent that you use a low amount of CBD oil compared to someone who has been using it for a long time. Learn more about what is cbd oil spray?


    Corroon, J., & Kight, R. (2018). Regulatory Status Of Cannabidiol In The United States: A Perspective. Cannabis And Cannabinoid Research, 3(1), 190-194.

    Dhoubhadel, S. P. (2021). Challenges, Opportunities, And The Way Forward For The US Hemp Industry. In Western Economics Forum (Vol. 19, No. 2, Pp. 79-96).

    High, W. C. M. Y. K. CBD Oil For Kids.

    Lachenmeier, D. W., Habel, S., Fischer, B., Herbi, F., Zerbe, Y., Bock, V., ... & Sproll, C. (2019). Does Tetrahydrocannabinol (THC) Contamination cause Adverse Effects Of Cannabidiol (CBD) Products?. F1000Research, 8.

    Laux, L. C., Bebin, E. M., Checketts, D., Chez, M., Flamini, R., Marsh, E. D., ... & CBD EAP Study Group. (2019). Long-Term Safety And Efficacy Of Cannabidiol In Children And Adults With Treatment-Resistant Lennox-Gastaut Syndrome Or Dravet Syndrome: Expanded Access Program Results. Epilepsy Research, 154, 13-20.

    Nicola Boulton
    Nicola Boulton

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