When Is the Best Time to Take CBD Oil?

The best time to take CBD depends on individuals needs and preferences. Some may prefer taking it in the morning and others in the evening. This article explains what CBD is, when to take CBD oil, and the benefits of taking CBD oil at specific times in the day.

CBD is gaining popularity day to day. People are becoming aware of what it is and what it is used for. It has shown the potential to treat some disorders in the body, such as anxiety, pain, stress and depression. It offers potential health and therapeutic benefits to the human body. There is no specific time to consume CBD oil. It depends on individuals' needs and preferences. Some may prefer taking it in the morning before starting the day, and others prefer taking it in the evening before bed to help them sleep.

What Is CBD

According to Pellati et al. (2018), CBD is among many compounds in the cannabis sativa plant. It is a non-psychoactive compound known for its potential and health benefits. THC is a substance that makes individuals feel high, but when combined with trace levels of THC with CBD, it brings about the entourage effect. CBD effects become more robust and more effective. CBD is found in different forms, such as edibles, drinks, vapes and topicals. All these are methods to consume CBD. Which one is best depends on individuals' preferences and tastes. It has three forms: broad-spectrum CBD, CBD isolate and full-spectrum CBD. According to Maayah et al. (2020), broad spectrum CBD contains all the cannabinoids found in the cannabis sativa plant except THC. CBD isolate contains only pure CBD, with no additional components. Full-spectrum CBD contains all the cannabinoids in the cannabis plant, including traces of THC below 0.2%. This makes it more vital compared to CBD isolate and broad-spectrum CBD. CBD is legal in the UK, with THC levels below 0.2%.

When To Take CBD Oil

There is no specific time that users are advised to take CBD oil. The best time to consume CBD varies from person to person, depending on their preferences. Some people may consume it at night, while others may take it in the morning or day. There is no time that CBD can fail to be effective, so, taking any time of the day, individuals can still experience the benefits of CBD. Some individuals consume dosages of cannabidiol oil during the day to support general well-being in the mind and body.

Benefits of Consuming CBD in the Morning

Some individuals prefer infusing CBD oil into their tea or coffee before going to work; the study of any other activity in the day to help them achieve the following:

Better Focus

Consuming cannabidiol in the morning is an excellent idea for individuals having morning brain fog. Since CBD does not make users high, it helps to calm the mind and lead to a healthy state of equilibrium. Users should consume CBD early in the morning to avoid their problems and worries and stay focused throughout the day. A small amount of CBD can control REM sleep cycles and improve morning alertness. It makes individuals control their sleep-wake cycle, especially those who go for night shifts and rest during the day. Adding a few drops of CBD oil to the tea or coffee or taking them sublingually may help them stay alert and focused at work or in their studies.

Improved Stress Response

Individuals can consume CBD in the morning to handle and coop with unexpected events. When stressed, it may be hard for users to focus throughout the day. Infusing CBD oil into a drink like tea or coffee or taking it sublingually helps them relax and forget their worries and problems for a while. CBD is known to control the activity of serotonin and GABA receptors, which controls the equilibrium between hyperactivity and hypoactive of the nervous system.

Muscle Relaxation

Muscles and the overall body benefit from CBD in the morning. When individuals feel tense, stiff or physically uncomfortable, consuming cannabidiol oil can help in muscle relaxation. Combining CBD topical with sublingual cannabidiol use can lead to optimal results.

More Effective Workouts

Users who exercise consistently should consider some drops of CBD oil before going for their workout routine. CBD enhance physical endurance and improves focus. After a workout, applying CBD cream can help reduce muscle and joint pains. It makes individuals heal and be prepared for the next day's workout.

Benefits of CBD during the Day

Some individuals prefer taking CBD during the day to help them in the following conditions;

To Treat Seizures

According to Lattanzi et al. (2021), CBD has shown potential to treat epilepsy and other seizures due to tuberous sclerosis, Dravet syndrome and Lennox-Gastaut syndrome. When consuming Epidiolex for these conditions, individuals should follow the dose their doctors instructed them to. Some are advised to take them three times a day.

To Treat Migraine

This medical disorder causes recurring, severe headaches and other symptoms. It can occur at any time of the day and last for some days. This can make people experience difficulties in completing their daily tasks. This condition is always severe and makes people very uncomfortable. According to Baron et al. (2018), CBD has shown the potential to treat migraine. Taking a few drops of cannabidiol oil can help ease the pain and enable individuals to continue their daily tasks.

Benefits of Consuming CBD in the Evening

Some people prefer taking CBD in the evening due to the following reasons. It is easier to relax after a long and challenging day:

During the day, individuals experience many challenges at work or in their studies, making them feel stressed. Consuming CBD in the evening is a good idea to relax the body and mind two hours before going to sleep. Significant amounts of cannabidiol sedate the consumer, which may make them experience relief, improving the quality and quantity of sleep.

Quality Rest

CBD help control the sleep cycles, although it can interfere with the time individuals spend in a specific sleep phase. For instance, cannabidiol has been researched for its potential to sustain people for a long time in the sleep phase while minimizing the REM sleep conditions, including abrupt body movements, tremors, vocalizations and vivid dreams.

Conclusion

There is no specific time that individuals should take CBD oil. It all depends on individuals' needs and preferences. Some may prefer taking them in the morning, during the day or others during the night. Taking CBD in the morning helps users to stay focused and alert throughout the day. It also helps them reduce their anxiety hence preparing them for the day. Some conditions are not predictable, like migraines and seizures. When they arise during the day, CBD can help alleviate them, enabling users to continue their daily tasks. Taking in the evening before going to sleep helps individuals relax after a long and tiring day, making them fall asleep more easily. It is advisable to consult the doctor before consuming any CBD product to help them determine the starting dosage and how they should take them. Learn more about what is nano cbd oil?

References

Baron, E. P., Lucas, P., Eades, J., & Hogue, O. (2018). Patterns of medicinal cannabis use, strain analysis, and substitution effect among patients with migraine, headache, arthritis, and chronic pain in a medicinal cannabis cohort. The journal of headache and pain, 19(1), 1-28.

Lattanzi, S., Trinka, E., Striano, P., Rocchi, C., Salvemini, S., Silvestrini, M., & Brigo, F. (2021). Highly Purified Cannabidiol for Epilepsy Treatment: A Systematic Review of Epileptic Conditions Beyond Dravet Syndrome and Lennox–Gastaut Syndrome. CNS drugs, 35(3), 265-281.

Maayah, Z. H., Takahara, S., Ferdaoussi, M., & Dyck, J. R. (2020). The molecular mechanisms that underpin the biological benefits of full-spectrum cannabis extract in the treatment of neuropathic pain and inflammation. Biochimica et Biophysica Acta (BBA)-Molecular Basis of Disease, 1866(7), 165771.

Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international, 2018.